Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.
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Dedicated gluten-free menu
Mango Ginger
27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
This cozy eatery is a haven for those seeking plentiful gluten-free options, featuring a unique menu that caters thoughtfully to gluten-free, vegan, and wholesome diets. The homey atmosphere with a charming covered verandah complements the experience of enjoying their world-renowned gluten-free carrot and chocolate ginger cakes, making it a delightful spot for allergy-friendly indulgence.
Excellent gluten-free options shine in this bistro nestled within a stunning botanical garden, offering a serene atmosphere with beautiful garden views. The menu features delicious gluten-free muffins and bread, alongside flavorful dishes like Shashuka with gluten-free bread, making it a delightful spot for gluten-free diners seeking both taste and ambiance.
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Lily's
4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.
With a dedicated gluten-free menu and a kitchen adept at adapting dishes for celiac needs, this bistro ensures a safe and delicious dining experience for gluten-sensitive guests. The wide variety of gluten-free and vegan options pairs beautifully with the stunning ocean views and rustic outdoor seating, creating a welcoming atmosphere that caters thoughtfully to dietary restrictions without compromising on flavor or ambiance.
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GOLD Restaurant
SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa
DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
This vibrant venue offers a carefully curated gluten-free menu, ensuring guests with Celiac's disease enjoy a safe and flavorful dining experience. The staff's knowledgeable and discreet accommodations allow diners to savor a 14-dish tasting menu without worry. Paired with interactive drumming and lively performances, the atmosphere creates a memorable evening that celebrates culture and inclusivity.
This cozy Italian spot is a gluten-free haven, offering carefully crafted gluten-free pizzas and pastas that cater perfectly to dietary needs. The authentic Italian ambiance with warm colors and traditional decor enhances the dining experience, making it a must-visit for celiacs seeking delicious, safe Italian cuisine in a lively, welcoming atmosphere.
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Pajamas and Jam eatery
32 Van Zyl St, Strand, Cape Town, 7140, South Africa
This eatery stands out as a gluten-free haven with a menu thoughtfully crafted to delight those with dietary restrictions. The rich, fudgey flourless chocolate cake and a variety of vegan and vegetarian delights ensure a feast for the senses. Set in a whimsical, industrial chic space filled with antique finds and fresh flowers, it offers a unique and inviting atmosphere that complements the exceptional gluten-free offerings.
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Nourish'd Café & Juicery
177 Kloof St, Gardens, Cape Town, 8001, South Africa
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.
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la Belle Camps Bay
201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.
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tashas Waterfront
36 Ocean View Drive, Green Point, Cape Town, 8051, South Africa
With a very complete menu offering gluten-free choices, this stylish eatery ensures those with dietary needs enjoy flavorful dishes like gluten-free pasta crafted for celiac purposes. The modernized decor and lovely outdoor seating create an inviting atmosphere that complements the thoughtful, health-conscious options available.
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Bacini's Pizzeria & Deli
177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten-free pizza bases here stand out with a variety of flavorful options, making it a favored spot for those seeking gluten-free dining. The cozy atmosphere with both intimate indoor seating and a nice terrace complements the experience, while spectacular views of Table Mountain and Lions Head enhance the meal with a stunning natural backdrop. This place balances a warm, inviting setting with a menu that caters thoughtfully to gluten-free preferences.
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Maria's Greek Café
31 Barnet St, Gardens, Cape Town, 8001, South Africa
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.
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The Woodlands Eatery
8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Nestled in a charming old house, this eatery offers a cosy, rustic interior that perfectly complements its delicious gluten-free options, including uniquely flavored pizzas with chickpea bases ideal for those with wheat allergies. The relaxed atmosphere and authentic Italian ambiance make it a standout spot for gluten-free diners seeking wholesome, satisfying meals in a warm, lively setting.
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Newport Market & Deli
125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
This deli stands out for its dedicated gluten-free options, including a toasted gluten-free sandwich and a gourmet vegetarian sandwich on gluten-free bread, both praised for their quality and flavor. The bright, airy two-level space with a fresh sea breeze creates a relaxed, easygoing vibe perfect for enjoying nutritious bowls, smoothies, and fresh juices. Homemade breads and pastries complement the menu, making it a welcoming spot for those seeking high-quality, gluten-free dining in a vibrant atmosphere.
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Thyme and Again Farmstall
XCV6+F6 Keurboomstrand, South Africa
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall is a haven for those seeking delicious gluten-free baked goods and a wide range of homemade, organic produce. The cozy coffee shop invites you to savor individually portioned gluten-free sweet treats in a rustic, welcoming atmosphere. With a menu thoughtfully catering to gluten-free diets alongside vegan and vegetarian options, it offers a peaceful, dog-friendly setting perfect for a wholesome, satisfying experience.
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The Gardeners Cottage Restaurant
ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.
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Allora Franschhoek
34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Gluten-free options shine here, with pizzas like the basilico and four-cheese varieties boasting a thin, delicious crust that rivals traditional bases. The considerate service ensures dietary needs are met without compromising flavor. Enjoy these delights in a lovely atmosphere featuring indoor and outdoor seating, including a charming patio with a sofa corner and live music, making it a standout choice for gluten-free dining.
This cozy and vibrant spot offers a wide variety of gluten-free options, including the standout Jonaskop flatbread with a gluten-free crust paired with camembert and caramelized onions, an epically genius combination. The fresh, delicious dishes like the fragrantly spiced veggie bowl and butter-soft fish with super crispy batter ensure a satisfying experience for those with gluten intolerance. The nice setting and impeccable service create a welcoming atmosphere where dietary needs are thoughtfully accommodated.
Most of the menu had gluten-free alternatives, including delicious gluten-free bread and unique dishes like the cauliflower and cheddar waffle, making it a standout choice for those seeking gluten-free options. Set in a relaxing outdoor area under trees with stunning mountain views, this café pairs its roasted-on-site coffee with a family-friendly, authentic atmosphere perfect for a peaceful brunch or slow morning.
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Swan Café
35 Barrack St, District Six, Cape Town, 7925, South Africa
Every crepe available gluten-free makes this café a haven for those seeking safe, delicious options. The great selection of yummy gluten-free crêpes, including classics like Nutella and Sud Af, pairs perfectly with the fresh and airy, Parisian-like atmosphere. The chic décor and warm, fuzzy feelings during visits enhance the comforting experience for coeliacs and gluten-sensitive guests alike.
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Deer Park Café
Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.
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Kanéla Café
78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
This café is a gluten-free haven with a menu thoughtfully crafted to avoid cross contamination, making it ideal for those with celiac disease. The gluten-free bread is remarkably satisfying, rivaling traditional loaves, and the toasted sandwiches and treats like orange polenta cake and banana bread are both delicious and safe. Set in a warm, inviting space with fireplaces and a large courtyard, it offers a cozy atmosphere where dietary restrictions are met without compromising flavor or experience.
This restaurant offers a welcoming atmosphere for gluten-free diners, with staff demonstrating a strong understanding of gluten-free needs and providing thoughtful accommodations. The spacious layout and relaxed vibe create a comfortable setting to enjoy meals that are both fresh and flavorful, making it a reliable choice for those seeking gluten-free options without compromising on ambiance or taste.
This beautifully designed space offers a speakeasy and casual atmosphere that perfectly complements its gluten-free pizza options, making it a standout choice for those seeking delicious gluten-free dining. The cozy fires and elegant decor create a warm, inviting ambiance ideal for savoring flavorful gluten-free dishes alongside tasty tapas and tender Argentinian beef fillet. The combination of great atmosphere and thoughtfully crafted gluten-free menu items ensures a memorable experience for guests with dietary preferences.
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Java Cafe/Bistro Stellenbosch
25 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
This lively spot offers a fantastic ambiance perfect for gluten-free dining, with a menu that shines in its delicious gluten-free options like pizza and wraps. The welcoming vibe and attentive service create a safe and relaxing experience for those with Celiac Disease, making it an ideal choice for anyone seeking flavorful gluten-free meals in a vibrant setting.
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Seaforth Restaurant
Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Gluten-free options are thoughtfully crafted here, with a standout gluten-free wrap featuring extra salmon that is both visually appealing and satisfying. The family-friendly atmosphere complements the straightforward, tasty menu, ensuring that those seeking gluten-free meals enjoy a welcoming, vibrant setting just steps from the beach with breathtaking ocean views.
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Codfather Seafood & Sushi
37 The Dr, Camps Bay, Cape Town, 8040, South Africa
This intimate seafood spot excels in catering to gluten-free diners, with a dedicated approach to allergy-friendly options and attentive staff who guide you through fresh fish selections and customized gluten-free sushi preparations. The vibrant, homey atmosphere paired with engaging chefs crafting sushi before your eyes creates a memorable dining experience that balances safety and indulgence perfectly.
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The Pot Luck Club
373 - 375 Albert Rd, Woodstock, Cape Town, 7925, South Africa
This venue offers a relaxed yet fine dining atmosphere that is especially welcoming for those seeking gluten-free options. The knowledgeable staff ensure dishes are thoughtfully altered to accommodate gluten-free diets, allowing guests to enjoy innovative plates like herbaceous sashimi and golden chickpea fries without worry. Set against stunning views of Table Mountain and city lights, the open kitchen adds to the engaging experience, making it a top choice for a gluten-free culinary adventure in Cape Town.
This cafe stands out for its gluten-free and vegan pizza options, making it a delightful choice for those with dietary preferences. The rustic ambiance with a stone pizza oven enhances the dining experience, while the outdoor seating and relaxed countryside vibe provide a welcoming setting for enjoying a variety of dishes, including excellent salads and meats, all thoughtfully prepared to accommodate gluten-free needs.
This venue stands out for its thoughtful gluten-free and vegan options, ensuring all guests feel welcome and cared for. The vine-shaded outdoor seating and beautifully decorated spaces create a relaxing atmosphere where diners can savor fresh, flavorful dishes without compromise. The farm-to-table ethos shines through in every bite, making it a delightful choice for those seeking a gluten-free dining experience that doesn't sacrifice taste or ambiance.
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Zenzero
Victoria Rd Shop 120, First Floor, The Promenade, Camps Bay, Cape Town, 8040, South Africa
Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
BreakfastLunchDinnerBrunchDeliveryRestaurant
Offering the best gluten-free options in a setting with breathtaking waterfront and mountain views, this elegant spot ensures a sophisticated experience for those seeking gluten-free dining. The gluten-free bread and treats are crafted with care, matching the quality of regular offerings, while the luxurious atmosphere and exceptional high tea presentation elevate the experience beyond just a meal.
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Coco Safar Sea Point
Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
With a menu featuring detailed descriptions that specify whether dishes are crumbed or contain wheat or gluten, this spot is ideal for those seeking gluten-free dining options. The attentive and friendly atmosphere complements the thoughtful approach, making it easier to enjoy a meal tailored to dietary needs without compromise.
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Surfshack
201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Set beneath old oak trees with stunning mountain views, this spot offers a relaxing, cozy atmosphere that perfectly complements its exceptional gluten-free pizza and pasta. The tasteful, creative decor and expansive grounds create a welcoming retreat where those seeking gluten-free options can indulge in some of the best pizza bases around, making it a must-visit for gluten-free diners.
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How's Your Oni?
47 Main Rd, Green Point, Cape Town, 8005, South Africa
This intimate spot offers a cozy, welcoming atmosphere perfect for those seeking gluten-free options. With an engaging, immersive decor that complements its unique izakaya aesthetic, it caters thoughtfully to gluten-free diets without compromising flavor. The menu's exceptional onigiri varieties and crispy fried chicken deliver a truly authentic and flavorful experience that delights gluten-free diners.
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Republic of Swellendam Restaurant
25 Swellengrebel St, Swellendam, 6740, South Africa
This café offers a gluten-free breakfast experience complemented by stunning estuary views that enhance the meal's enjoyment. While the menu's gluten-free options are somewhat limited, the fresh seafood dishes and welcoming atmosphere make it a pleasant spot for those seeking a scenic, allergy-conscious brunch. Families appreciate the dedicated kids' play area, adding to the inclusive and relaxed setting.
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Tuk Tuk Microbrewery
14 Huguenot St, Franschhoek, 7690, South Africa
DeliveryPet FriendlyOutdoor SeatingBarRestaurant
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Thaiyashi
Corner Dean and, Main St, Newlands, Cape Town, 7700, South Africa
This bustling venue offers a laid-back atmosphere that makes dining comfortable and enjoyable for those seeking gluten-free options. With a carefully curated menu catering to Celiacs, the standout dishes like Tom Yum soup and Panaeng curry are thoughtfully prepared to be safe and flavorful. The attention to gluten-free details ensures a delightful experience without compromise, complemented by superb dim sum and desserts that also accommodate dietary needs.
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Vagabond Kitchens | Silo District
1 Silo place, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Best gluten-free options shine at this vibrant spot, where healthy wraps and flatbreads cater thoughtfully to dietary needs. The lively atmosphere buzzes with locals and tourists alike, while the stunning Table Mountain view creates a scenic backdrop, making it an ideal destination for those seeking delicious gluten-free fare in a dynamic setting.
This intimate coastal spot offers a relaxed atmosphere ideal for those seeking gluten-free dining, with staff known for being helpful with allergy options. The fresh seafood dishes complement the spectacular ocean views, creating a serene setting where guests can enjoy a peaceful, gluten-conscious meal by the cove.
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The Waterside
Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
LunchDinnerDeliveryOutdoor SeatingRestaurant
This seaside spot offers a beautiful atmosphere with carefully considered details like hands-free bathroom doors, enhancing comfort for gluten-free diners. The relaxed ambience pairs perfectly with a menu that thoughtfully accommodates gluten-free and pescatarian needs, ensuring each dish is as visually appealing and delicious as it is safe to enjoy.
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Vagabond Kitchens | Sea Point
unit 601, The Regent, 21 Regent Rd, Sea Point, Cape Town, 8005, South Africa
A fantastic atmosphere with a modern environment sets the stage for enjoying delicious gluten-free options like the super tasty Malay Chicken Wrap and a really good gluten-free bun. The open wall of windows offers a bright, airy space perfect for solo diners seeking quality, fresh meals crafted with care and presented in amazing packaging that prevents spills.
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Reverie Social Table
226A Lower Main Rd, Observatory, Cape Town, 7925, South Africa
DinnerDeliveryTake AwayPet FriendlyRestaurant
This dining experience stands out for its thoughtfully crafted gluten-free bread, produced in-house to ensure a delightful and safe option for those with gluten sensitivities. The intimate communal table fosters a warm, home-like atmosphere where guests enjoy expertly adapted dishes that embrace dietary restrictions without compromising creativity or flavor. The setting feels like sharing a meal with friends in a welcoming home, enhanced by carefully paired South African wines that complement each course, making it a truly inclusive and memorable gluten-free culinary journey.
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SAVEUR Restaurant
1 Wharf St, Simon's Town, Cape Town, 7975, South Africa
This cozy venue offers a calming atmosphere perfect for a gluten-free dining experience, with staff who are very careful with allergies and accommodating gluten-free options. The menu features fresh catch of the day and exceptional seafood, ensuring a delicious and safe meal for those with gluten intolerance, all complemented by a standout baked cheesecake and sparkling rosé.
