Top 8 Gluten-Free Dining Spots to Explore in River Market, Kansas City

Freestyle Poke

509 Delaware St APT 101, Kansas City, MO 64105, USA
Gluten Free IconCeliac friendly
PokeSushiDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsCiderBreakfastBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With an entirely gluten-free and dairy-free menu, this spot is a haven for those with dietary restrictions, offering clearly labeled paleo options that make choosing easy and safe. The fresh, bold flavors of poke bowls featuring Forbidden rice and Togarashi Yuzu Mayo create a vibrant, satisfying experience. Enjoying your meal on the pleasant patio enhances the clean, health-focused atmosphere, making it a standout choice for gluten-free dining.

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E Parks
E Parks
This is the best place for poke in Kansas City. Gluten free options are great.

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Gluten-free options are marked

The Farmhouse

300 Delaware St, Kansas City, MO 64105, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurantDinner
This spot stands out for its huge and delicious gluten-free blueberry pancake and a gluten-free hollandaise sauce that elevates classic dishes like Eggs Benedict. The knowledgeable staff ensures a safe and welcoming experience for gluten-free diners, complemented by a quiet, pleasant atmosphere filled with natural light that enhances the relaxing farmhouse vibe.

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Anita Cordell, Realtor
Anita Cordell, Realtor
I had the eggs benedict and it was amazing! I normally can’t have it because most places make the hollandaise sauce using wheat. But the farmhouse makes it gluten free! Amazing!!

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ClusterTruck - Kansas City

518 Grand Blvd, Kansas City, MO 64106, USA
Gluten-free options
BreakfastBrunchVeganDeliveryTake AwayVegetarianRestaurant
Clearly labeled gluten-free options make this local eatery a standout choice for those with dietary restrictions. The menu features delicious gluten-free dishes like pulled pork street tacos and juicy roasted chicken, all delivered hot and fresh. The thoughtful variety ensures satisfying flavors without compromise, creating a robust and enjoyable gluten-free dining experience.

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Nicole Gisolfi
Nicole Gisolfi
Outstanding local business on all fronts. The food truly is superior and incredibly reasonable. I have had a full range of items from salads that were plentiful in freshness, variety, and ingredients to the roasted chicken sandwich. The chicken was juicy and moist and dripping with goodness, so many robust flavors! The Pad Thai was great when I was sick and on a gluten free diet, again, full of flavor and ingredients! I have had numerous deliveries over the last several years. Each driver was patient, courteous, pleasant, and on time!!

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The Hungry Hatch

23 E 3rd St, Kansas City, MO 64106, USA
Gluten-free options
LunchCoffeeDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a menu thoughtfully designed for those with gluten intolerance, this spot offers a wide variety of gluten-free options that cater to celiac disease and gluten sensitivity. The fresh, healthy ingredients shine in flavorful bowls like Moroccan chicken and Cuban with spicy tofu, all served in a chill atmosphere with a great view. The staff's friendly and accommodating nature ensures a comfortable experience for guests seeking safe, delicious gluten-free meals.

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Apartment Zoo
Apartment Zoo
I’ve never had a bad thing from hungry hatch. If you’re sick of simple macro bowls or out and about and don’t want fast food this place has your back. I feel like you get enough bang for your buck and they never skimp on ingredients and toppings. The staff are really friendly and the food comes out quickly. I have been lots of times. Frankly my opinion is people call it bland in negative reviews because either a) they’re not used to healthy food aka not doused in salt and msg b) they’re the drown it all in hot sauce type of people. I said what I said. *shrugs* Either way this place is amazing and I wish I had their shredded chicken recipe. They’re so nice, easy to support local, and they have a good variety of dietary options for all. It’s so hard to find gluten free or vegan or vegetarian that also has meat options so everyone is happy.

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Brown & Loe

429 Walnut St, Kansas City, MO 64106, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingRestaurant
Set within a historic 1920s bank building, this spot offers a gluten-free menu with delicious options that cater thoughtfully to those with gluten intolerance. The friendly and accommodating atmosphere ensures a comfortable experience, while the unique classic interior and inviting patio provide a charming backdrop for enjoying meals like the flavorful gluten-free burger and zucchini bread that tastes like cake.

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Dinae Chichester
Dinae Chichester
Arrived right at open and were seated immediately. Enjoyed the special with gluten free options, definitely worth checking this place out!

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Dedicated gluten-free menu

Opera House Coffee & Food Emporium

500 Walnut St, Kansas City, MO 64106, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurantAmericanPet Friendly
This eclectic venue offers a charming and lively atmosphere with quirky antiques and decorations that create a welcoming space for those seeking gluten-free options. The large, open seating ensures comfort without feeling crowded, ideal for enjoying meals tailored to gluten sensitivities. While gluten-free choices are somewhat limited, the kitchen shows thoughtful care, such as preparing bread-free dishes and adjusting cooking techniques to accommodate dietary needs, making it a delightful spot for gluten-free dining amid a vibrant café setting.

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James “JJ” Cantrell
James “JJ” Cantrell
The person at the counter was apparently having a rough day and seemed frustrated. I hope everything is going better for them. Maybe the place was extra short staffed. That's common these days. My one major complaint is that it took over twenty minutes for me to get my food. Again, my first guess would be staffing issues. I ordered an eggs benedict and the egg yolks were almost sold through, which wasn't the worst as i had mine bread free, having a gluten allergy. The cook might have taken the initiative to cook them a little firmer since there was no soaking material. The portion of hollandaise was a bit light, i could purpose the same hypothesis as above to steelman the chef. But other than that, it was a delightful meal. The atmosphere is excellent and the coffee bar offers a fine tasting brew. I'll be coming back in the future.

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Muni

316 Delaware St, Kansas City, MO 64105, USA
Gluten-free options
DeliveryTake AwayOutdoor SeatingBarRestaurantKid Friendly
With lots of gluten-free options, this spot offers a vibrant, modern vibe highlighted by exposed brick walls and abundant natural light that create an inviting atmosphere for all diners. The menu's unique Mexi-Thai fusion dishes, like chorizo rangoon and birria dumplings, are crafted to be flavorful and accessible, making it a gluten-free friendly destination complemented by a fantastic patio and spicy house margaritas.

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Paige Guffey
Paige Guffey
Excellent, friendly service. Food was very flavorful - tacos were fantastic. Pozole could use more meat and portions are generally small. Very gluten free friendly, although offering a gf bun for their burger would be SO appreciated (and easy to offer). Cocktails were absolutely delicious but tiny, tiny portions. Overall, we will be back. A welcome edition to the neighborhood.

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Enzo

20 E 5th St, Kansas City, MO 64106, USA
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingRestaurant
With a warm, stylish ambiance and a fabulous patio perfect for relaxed dining, this spot stands out for its fabulous gluten-free options that cater thoughtfully to dietary needs. The menu’s Greek-inspired dishes, like the perfect Greek salad and spicy feta dip, offer flavorful choices that are both delicious and mindful of gluten sensitivities, making it an inviting destination for those seeking a gluten-free dining experience without compromising on taste or atmosphere.

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J'9 S (Jan)
J'9 S (Jan)
Food is consistently yummy, service is professional, and friendly. Fabulous gluten free options and the bartenders are generous!!!

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