The 20 Best Gluten-Free Sandwich Spots in South Australia
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Port Admiral Hotel
100% Dedicated Gluten-Free
55 Commercial Rd, Port Adelaide SA 5015, Australia
Recently reopened, this spot offers a vibrant and unique dining experience with a diverse menu, refreshing drinks, and plenty of tasty options for all!
Amazing pub. Mother's day was awesome. Booked table in advance so no problems there. Food was amazing. No waiting issues even though they were very busy. It gave us time as a family to converse. I will alw a ys support this pub and DOB being coeliac certified.
Terra & Sol
100% Dedicated Gluten-Free
18 Jetty Rd, Glenelg SA 5045, Australia
This spot on Jetty Road is a hidden gem, known for incredible flavors and a welcoming vibe that makes every visit a delight.
I cannot speak more highly of Terra & Sol. Their menu is incredible for Celiacs and Gluten Intolerances although if you are lucky enough to not worry about this you will love it all the same! Their owner is Celiac themselves so their menu has been built to cater for this allergen and intolerance without changing the taste and feel of the original menu item. There are so many options and they do not miss the mark. My favourite was the bread.. omg the white bread for the garlic focaccia and the burrata dishes, a close second was the fried chicken, the crunch and the flavour were sensational. It really was the best GF meal I have had in a long time, but also just a really good bloody meal! Alana did a wonderful job of helping me feel assured that everything was gluten free (I couldn’t quite believe it at first because it tasted soo good!) and also makes a mean French Martini!
Tin Shed Cafe
Accommodating
168 Main Rd, McLaren Vale SA 5171, Australia
Definitely a cozy spot for a killer cup of joe, expect an easy-going vibe even on a crowded Sunday morning!
Flava Lunchbar on Richmond
Gluten-free options
2/200 Richmond Rd, Marleston SA 5033, Australia
A cozy spot with a laid-back vibe, known for its friendly atmosphere, unique decor, and a variety of affordable bite options and drinks.
We were invited in to check their food. They make a huge range of food from hot to cold. But most importantly they had gluten free... It was a unique place where staff recognised valued customers by name. Calling out to each other it was an usual time that we enjoyed.
Subway
Accommodating
Shop T37/108 Commercial Rd, Seaford SA 5169, Australia
Expect awesome service with a unique touch, as they prioritize separate prep areas for a safer experience.
Told the staff I was coeliac and to my amazement they offered to make up my gluten free wrap in a separate work space that wasn't contaminated with gluten - awesome service
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