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The 134 Best Gluten-Free Sandwich Spots in Wales

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Zinco Lounge

Zinco Lounge

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Celiac friendly

30 Princess Way, Swansea SA1 5HE, UK

BrunchBreakfastCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingVegetarian OptionsDedicated GF FryerBread ItemsBurgersCiderDessertsSandwichesCafeDeliveryTake AwayPet FriendlyBarRestaurant
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Cass Hastings

Excellent gluten free alternatives! Amazing!

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Dedicated gluten-free menu
02
George & Dragon Inn

George & Dragon Inn

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100% Dedicated Gluten-Free

4 Broad St, Knighton LD7 1BL, UK

DeliveryPet FriendlyOutdoor SeatingDessertsDinnerFish & ChipsPastaBeerFriesDairy FreeLunchVeganBread ItemsCiderSandwichesBreakfastAllergen FriendlyBurgersKid FriendlyCeliac Friendly100% GFTake AwayRestaurant
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Nic Allen

Absolutely gorgeous stay where I was able to eat safely the whole time! It's a fully Gluten and Dairy free pub! I had 3 meals here from dinner to breakfast to a Sunday lunch which included all the trimmings! Absolute heaven! I cannot recommend visiting here enough!

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Dedicated gluten-free menu
03
Cwtch Cafe

Cwtch Cafe

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Accommodating

58 Cross St, Abergavenny NP7 5EU, UK

LunchBreakfastGF OptionsBrunchCoffeeDairy Free OptionsOutdoor SeatingVegan OptionsVegetarian OptionsDessertsPancakesSandwichesDeliveryTake AwayPet FriendlyKid Friendly
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Viv Bruce

Fantastic breakfast, dogs very welcome, good for Gluten Free

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Gluten-free options are marked
04
Gatto Lounge

Gatto Lounge

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Celiac friendly

3 Gas Rd, Taff St, Pontypridd CF37 4TH, UK

Allergen FriendlyGF MenuGF OptionsCeliac FriendlySandwichesBurgersBreakfastLunchDinnerBrunchBakeryCoffeeCocktailsTeaSmoothiesGrab & GoTake AwayCasualPet FriendlyOutdoor SeatingKid FriendlyBread ItemsKnowledgeable StaffVeganDeliveryVegetarianBarRestaurant
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Erin Preecd

Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

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Dedicated gluten-free menu
05
Little Devil's Café

Little Devil's Café

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Celiac friendly

20 Terrace Rd, Aberystwyth SY23 1NP, UK

Vegan OptionsGF OptionsBreakfastBrunchCoffeeLunchVegetarian OptionsBread ItemsPancakesSandwichesDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac Friendly
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Emma Beaney

Lovely brunch here today, a great choice of gluten free food and the best cheese and bacon gluten free toastie ever served with unreal homemade vegetable crisps!

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