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The 18 Best Gluten-Free Seafood Spots in Minnesota

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Twigs Tavern and Grille

Twigs Tavern and Grille

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Celiac friendly

401 6th St SW, Rochester, MN 55902, USA

GF OptionsCeliac FriendlyDedicated GF Kitchen SpaceGF MenuDinnerLunchAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFriesPastaSandwichesTacosKnowledgeable StaffBreakfastDeliveryRestaurant
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Ashley Lushinsky

Will ask you when you walk in if you need a GF menu. Owner has celiac. Has separate kitchen space. Large menu. Everything is delicious

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Dedicated gluten-free menu
02
Red Rabbit Minneapolis

Red Rabbit Minneapolis

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Accommodating

201 N Washington Ave, Minneapolis, MN 55401, USA

GF OptionsSeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
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Molly Vielhauer

absolutely love their gluten free pastas!

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Gluten-free options are marked
03
Outback Steakhouse

Outback Steakhouse

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Accommodating

1321 E 78th St, Bloomington, MN 55425, USA

GF OptionsSeafoodDedicated GF MenuGrillAmericanDinnerOpen Late NightLunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Aaron Brau

Our waitress was incredibly nice and helpful, the food was all delicious and juicy, exceptionally rare, just like my sirloin. They have great gluten free options. Will go back when am in the area.

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Dedicated gluten-free menu
04
The Capital Grille

The Capital Grille

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Celiac friendly

801 Hennepin Ave, Minneapolis, MN 55402, USA

SeafoodGF OptionsWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsCeliac FriendlyDeliveryTake AwayKid Friendly
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This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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Dedicated gluten-free menu
05
Twin City Grill

Twin City Grill

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Celiac friendly

130 North Garden 1ST FLOOR, Bloomington, MN 55425, USA

SeafoodAmericanGF OptionsAllergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayBeerBread ItemsBurgersCiderDessertsSandwichesDeliveryRestaurantCeliac Friendly
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Maria Kannankutty

Great food and service and careful preparation for celiacs. They have a separate gluten free menu. They bring gluten free bread and separate butter to start out with which is a nice touch. And they have the best gluten free spinach dip with crostini and flourless cake! We’ve been here many times and enjoyed it every time.

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Dedicated gluten-free menu