Top 20 Gluten-Free Spots to Explore in Tarragona

SENSE TGN

Carrer del Taquígraf Martí, 7, 43002 Tarragona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastPizza100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDairy Free OptionsBakeryBrunchKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffSeparate OvenBread ItemsSeparate GF MenuDessertsSandwiches100% GFDeliveryPet Friendly

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Virginia Mohedano
Virginia Mohedano
Sense Gluten in Tarragona is a fantastic choice. I love this cafe for its wide variety of gluten-free products, which is a relief. The coffee is excellent, and the atmosphere invites you to enjoy it. It's a pleasant and spacious place, with comfortable tables and a perfect bar for a quick coffee. I really liked the staff's friendliness; it makes the experience even more enjoyable. Plus, the place is fully wheelchair accessible, which is a huge plus. They also have an impressive selection of household items—I always find something original to take home! For added convenience, I've seen they're working on a website that, it seems, will soon be ready for online orders. It's a place that perfectly combines good food with good taste for the home.

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Dedicated gluten-free menu

Mistral Restaurant

Plaça de la Font, 19, 43003 Tarragona, Spain
Gluten Free IconCeliac friendly
PizzaDeliveryKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaLunchDinner

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Nico Garcia
Nico Garcia
Good service, there were 5 of us for dinner and everything was very tasty, apart from the 2 gluten-free pizzas we ordered, they had a very good flavour, I recommend them, they are as good as if I made them myself.

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Gluten-free options are marked

Espai La Vall

Carrer Llorenç Villalonga, 1, 43007 Tarragona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly100% GFBeerBread ItemsBurgersDessertsFriesSandwichesBakeryOutdoor Seating

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sara lym
sara lym
Fabulous completely gluten free cafe. We were visiting for a couple weeks, and I loved this place because I didn't need to worry about feeling ill later. Their food is very tasty, and the price extremely reasonable.

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Dedicated gluten-free menu

FRIDA Restaurant Tarragona

Carrer de les Coques, 1 Bis, 43003 Tarragona, Spain
Gluten Free IconCeliac friendly
LunchDinnerMexicanDeliveryOutdoor Seating

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Judit Agràs
Judit Agràs
Our favorite Mexican without a doubt 🌮 We started with the totopos with guacamole and the millefeuilles with tuna tartare, and with that alone we knew we had hit the mark. Both were brutal. Then we tried various tacos (two each) and they were all a 10: the butterfish one is soft and very original, the al pastor one never fails, the Iberian churrasco one had a delicious smoky touch, and the Angus beef one was also spectacular. For dessert we shared the chocolate cake with salted caramel and it was also very good. The portions are ideal for sharing, and super comfortable if you go in a group. To highlight: they have 95% of the gluten-free menu, veggie options, and spicy or mild dishes depending on each person's taste. They also have a very complete drinks menu, and the margaritas are quite good. The garden is beautiful, very cozy, and the whole place is decorated with great taste. The service is very friendly. It's true that the tacos took a while, but they served us very well and were able to recommend us. Super fair price: with starters, tacos, cocktails and desserts, we didn't reach €30 per person. Better to book because it gets full. We will definitely be back!

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THE CUBE FUSION

Carrer Major, 30, 43003 Tarragona, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Jorge R.
Jorge R.
The Cube Fusión, located in the heart of Tarragona, is a Venezuelan spot that stands out for its authenticity and welcoming atmosphere. Its menu offers classics like arepas, tequeños, and pabellón criollo, with vegan and vegetarian options; ask for gluten-free options. The dishes are generous, full of flavor, and reasonably priced (€20-€30 per person). The service is attentive, with recommendations that elevate the experience, and the creative cocktails, with mojitos and original creations, are a great complement. Ideal for a quick lunch or a vibrant dinner. As points for improvement, the arepa de reina pepiada lacked avocado; they could at least add half the sauce to the tequeños. It's worth noting that the arepa is very good, with a crispy exterior and good flavor (although it lacked avocado). The tequeños are good, as are the patacones.

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Restaurant Brisa

Camí Castell de Tamarit, 340A, 43008 Tarragona, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
DinnerOpen Late NightBreakfastLunchBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly100% GF

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Martyna Roubo
Martyna Roubo
A 10/10. And they even have a gluten-free menu!!! The portions are very balanced. The ingredients are superb, and the rice... what rice. Every grain of rice is a delight full of flavor. It's truly been a great discovery for us; it deserves all the praise possible. And the price is totally reasonable. The atmosphere is also magical, right in front of Tamarit Castle with the sea as a backdrop. Thank you, Laura, for taking such good care of us. 🙏🏻

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El solet

Carrer del Pare Iglesias, 3, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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LE Sanchez
LE Sanchez
Very good place to eat if you are in Tarragona, whether passing through for tourism or living there. They have a menu of the day, every day that includes the weekend. The menu is very complete and varied, there is something to choose from. All the cuisine, except for some desserts, is gluten-free. Obviously, they also have gluten-free bread. So if you are celiac, you will be happy to eat here. I would highlight the croquettes, the salmorejo and the cheesecake. Seven adults went to eat and they treated us very well. They told us about the schedule when we arrived and that they were usually very full; so I advise going early.

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Ancestral Wine Club & Restaurant

Carrer dels Cavallers, 6, 43003 Tarragona, Spain
Gluten-free options
DinnerAllergen FriendlyDairy Free OptionsOpen Late NightLunchOutdoor SeatingSeafoodVegetarian OptionsVegan OptionsBread ItemsDesserts

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Júlia Gargallo
Júlia Gargallo
Very nice place, quiet and welcoming. We took different dishes to share, they were all very good. The waiter kindly explained the dishes to us and made some recommendations. All dishes are gluten-free. Very happy to have discovered this restaurant😊

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Color Cafè

Carrer Major, 28, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Olivia E
Olivia E
So delicious! Vegan and gluten free options and lovely waitress.

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Escape Burger

Avinguda dels Països Catalans, 25, 43007 Tarragona, Spain
Gluten-free options
LunchDinnerOpen LateBurgersTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Metta
Metta
Very delicious gluten-free options, very good atmosphere and customer service

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Racó de l'Abat

Carrer de l'Abat, 2, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryRestaurantBreakfastBrunchOpen LatePet FriendlyOutdoor SeatingKid Friendly

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Laura Beltran
Laura Beltran
A very good restaurant in the upper part of Tarragona. Quality and local food, they have GLUTEN FREE options (bread, dishes, desserts...) and the best of all service. The manager tells you the options they offer that day according to the seasonal product they have. Recommended 100%!

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Istanbul

Carrer de Sant Domènec, 26, 43003 Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Chrissie Manion Zaerpoor
Chrissie Manion Zaerpoor
Wonderful experience! Gorgeous ambience, delicious food. Order the Combination Plate for an outstanding, gluten-free, keto-compatible meal.

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Cafè Infinity

Bloc Alt Penedès, 1, 43007 Tarragona, Spain
Gluten-free options
CafeDeliveryTake Away

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Aida DB
Aida DB
I love it, I think it is the only cafeteria in Sant Pere i Sant Pau where I can eat a hot sandwich WITHOUT GLUTEN. Thank you 🙏

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Restaurant Que bo és

Carrer Josep Maria Folch I Torres, 4, 43006 Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Tiff R. A.
Tiff R. A.
They just wanted to charge my sister €9 for a fuet sandwich with gluten-free bread. It is degrading and you have 0 respect for people who have no other option because they are sick.

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Lanttonia Cafe & Bakery

Carrer Vicent Andrés Estelles, 10, 43007 Tarragona, Spain
Gluten-free options
BreakfastCafeDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Aida Solé Saladié
Aida Solé Saladié
Good place for a snack. They have gluten free options but with contamination not suitable for coeliacs.

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Baires Bar

Carrer del Còs del Bou, 9, 43003 Tarragona, Spain
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid Friendly

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Sol Dalairac
Sol Dalairac
Both the service and the food were excellent! We tried various Milanese cutlets and a mix of meats, each one better than the last. Highly recommended and suitable for celiacs.

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Buongustaio café

Carrer Riu Besòs, 2, 43006 Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchCafePet FriendlyOutdoor SeatingKid Friendly

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Florentina Zahinos
Florentina Zahinos
The best breakfast in the world. Super friendly and friendly staff. If you have special needs, gluten-free, lactose-free, etc. I recommend this cafe.

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Turrons i Gelats Sirvent

Carrer de Trafalgar, 11, 43004 Tarragona, Spain
Gluten-free options
CocktailsIce CreamDelivery

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Bryan Page
Bryan Page

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Bar Shield

Camí Mas del Frare, 1, 43151 Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchAmericanOutdoor SeatingKid FriendlyBar

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Irene Gijón
Irene Gijón
The staff is very friendly, the food is very good, apart from the menu there is something for celiacs, almost all or all of the menu can be ordered gluten-free. I recommend it!

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