Atly Logo

The 17 Best Gluten-Free Sushi Spots in Iowa

Gluten Free UsersGluten Free UsersGluten Free Users
45+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Blue Sushi Sake Grill

Blue Sushi Sake Grill

Gluten Free Icon

Celiac friendly

316 Court Ave, Des Moines, IA 50309, USA

SushiVegan OptionsGF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceCeliac FriendlyKnowledgeable StaffPet FriendlyKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Dani Rae Carter

Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

Gluten Free Menu Icon
Dedicated gluten-free menu
02
Wasabi Ames

Wasabi Ames

Gluten Free Icon

Accommodating

926 S 16th St, Ames, IA 50010, USA

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsSushiPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

We visited the Ames location for the first time for a birthday and it was delicious! The service was prompt and attentive. Great selection of mocktails. Loved that it is quiet and you can easily carry on a conversation with others--even in a large group. Lots of gluten free options if you need those!

Gluten Free Menu Icon
Gluten-free options are marked
03
MIX - Uptown Marion

MIX - Uptown Marion

Gluten Free Icon

Gluten-free options

1138 7th Ave, Marion, IA 52302, USA

LunchDinnerAsianKoreanSushiDeliveryTake Away
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Rumy Usher

First off, the prices are kind of insane. Individually priced items are okay, but the all you can eat for adults is $30 but under 10 and over 65 is only $5 less. Make that one make sense. 20% gratuity included. Regardless of that, and the lackluster quality of food/ the amount of non-options for children was disappointing. Aside from gluten alergies, they gave ignorant (not as in stupid) responses for alternatives for an egg allergy. I will not be returning.

Gluten Free Menu Icon
Gluten-free options are marked
04
Wasabi Waukee

Wasabi Waukee

Gluten Free Icon

Accommodating

9500 University Ave, West Des Moines, IA 50266, USA

LunchDinnerAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Amy Blankenburg

I'm newly diagnosed celiac and it turned my dining out life upside down. Wasabi is my go to. This disease really makes you feel like a pain in the butt to wait staff but not here. They are so cautious and so understanding, making me always feel safe eating here. And the food is always on point. Gavin his my go-to waiter. He takes such good care of us when we're there. And if something isn't gluten free and you want to try it, chances are they can make it gluten free for you. Thank you Wasabi. You have no idea how much it means to me to be able to eat safely at your restaurant.

Gluten Free Menu Icon
Gluten-free options are marked
05
Ninja Sushi Ramen

Ninja Sushi Ramen

Gluten Free Icon

Accommodating

765 SE Alice's Rd, Waukee, IA 50263, USA

LunchDinnerVeganAsianCocktailsSushiDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Samantha S.

This place is amazing. Came here for a mommy & son lunch date ( dinner menu).. I'm celiacs so to be able to come to a place where their MAIN menu includes gluten free option... wow chefs kiss for real. They have a bunch of options for gluten free. Price is great , atmosphere great, server was so nice , menu- pristine, and we left happy Happy!

Gluten Free Menu Icon
Gluten-free options are marked