Top 31 Gluten-Free Taco Spots to Explore in Connecticut

Toro Mexican Street Food

22 Raymond Rd, West Hartford, CT 06107, USA
CocktailsDedicated GF MenuMexicanOutdoor SeatingIndoor SeatingDinnerLunchAllergen Friendly
This intimate spot stands out as a fully gluten-free Mexican street food haven, offering a menu where every dish is crafted without gluten, ensuring safety and flavor for those with gluten sensitivities. The authentic street corn esquites, empanadas, and juicy beef barbacoa tacos deliver bold, traditional flavors, while the huge gluten-free burritos with cooked cheese on the outside provide a satisfying and unique experience. The lively atmosphere with outdoor seating and music complements the food, making it a top celiac-friendly destination that delights both gluten-free diners and their friends alike.
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Cotton Hollow Kitchen

840 Main St, South Glastonbury, CT 06073, USA
AmericanDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBread Items
With an excellent gluten-free menu featuring a variety of delicious options like pork belly tacos and a standout macaroni dish, this spot caters thoughtfully to gluten-free diners. The beautiful indoor and outdoor settings create a cozy yet sophisticated atmosphere, making it a perfect place to enjoy flavorful, gluten-free comfort food in style.
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bartaco

222 Summer St, Stamford, CT 06901, USA
Vegan OptionsDairy Free OptionsGF MenuDedicated GF FryerAllergen FriendlyMexicanTacosLunch
With nearly the entire menu gluten-free and celiac safe, this vibrant spot offers a thoughtful dining experience for those with gluten allergies. The knowledgeable staff ensures careful preparation to avoid cross contamination, allowing guests to enjoy unique, flavorful tacos like duck birria and pork belly in a stylish yet comfortable atmosphere that buzzes with energy.
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SALT 2.0 - Torrington

84 Main St, Torrington, CT 06790, USA
Poke BowlsVegan OptionsDinnerKid FriendlyLunchVegetarian OptionsBread ItemsTacos
This sunlit venue shines as a haven for gluten-free diners, offering a menu where practically every dish can be made gluten-free with care and precision. The warm, art-filled atmosphere complements standout options like the best gluten-free wraps and quesadillas, crafted with freshly prepared ingredients and attention to allergy safety. Whether enjoying a leisurely dinner or a quick lunch, guests appreciate the thoughtful accommodations and consistently delicious, healthy food in a setting designed for relaxed socializing.
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bartaco

20 Wilton Rd, Westport, CT 06880, USA
MexicanDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan Options
Extensive gluten-free options make this beach town spot a standout for those with dietary restrictions. The friendly, knowledgeable staff ensure gluten-free diners feel welcome and safe, even accommodating young children with allergies. Enjoying tacos and margaritas on the deck overlooking the river adds to the relaxed, inclusive atmosphere that keeps guests coming back.
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bartaco

971 Farmington Ave, West Hartford, CT 06107, USA
CocktailsDedicated GF MenuMexicanAllergen FriendlyDinnerOpen Late NightLunchOutdoor Seating
With about 95% gluten-free options, this spot is a haven for those with gluten sensitivities, offering a variety of flavorful dishes like the mushroom taco, glazed pork belly, and Baja fish taco that cater to diverse tastes. The fresh ingredients and careful preparation ensure a safe and delicious experience, complemented by a chill atmosphere and outdoor patio seating perfect for relaxing with friends or family.
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Latina Cantina

348 Black Rock Tpke, Fairfield, CT 06825, USA
BrunchDinnerKid FriendlyOpen Late NightLunchBeerFriesTacos
With approximately 85% of the menu gluten-free and items clearly marked, this vibrant spot offers a safe and delicious dining experience for those with gluten sensitivities. The separate fryer for gluten-free foods ensures careful preparation, while the lively, inviting atmosphere complements the flavorful, bite-sized tacos. Generous portions and a knowledgeable, accommodating staff make it a standout choice for gluten-free diners seeking both taste and comfort.
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El Pollo Guapo

1044 Main St, Newington, CT 06111, USA
LunchDinnerMexicanTacosGrab & GoDeliveryTake AwayOutdoor Seating
This spot stands out for its extensive gluten-free options, making it a reliable choice for those with celiac disease or gluten sensitivities. The juicy, well-seasoned rotisserie chicken and dishes like crispy Brussels sprouts and pork belly tacos are all crafted to be safely gluten-free without sacrificing flavor. The cozy, mostly takeout setting offers a fresh and flavorful experience that caters thoughtfully to diverse dietary needs, ensuring a satisfying meal for gluten-conscious diners.
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Red 36

2 Washington St, Mystic, CT 06355, USA
SeafoodAmericanDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake Away
This waterfront venue offers a dedicated gluten-free menu that caters thoughtfully to those with celiac disease and gluten intolerance, featuring options like a gluten-free chicken flatbread and a tuna burger served with safe sides. The laid-back dockside atmosphere with open-air seating and views of the operable train bridge creates a relaxed setting to enjoy a meal while feeling confident about gluten safety. While the menu isn't extensive, the attentive service and clear allergy awareness signage contribute to a dining experience that balances flavor and care for gluten-sensitive guests.
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MexiPHO - Mexican Vietnamese Fusion

2848a Main St, Glastonbury, CT 06033, USA
LunchDinnerMexicanTacosDeliveryTake AwayKid Friendly
This establishment stands out for its extensive gluten-free options, including burritos, quesadillas, and tacos crafted with care to accommodate dietary restrictions. The fresh, clean atmosphere complements the flavorful fusion of Mexican and Vietnamese dishes, making it a perfect spot for those with gluten allergies seeking both safety and taste. The astonishing cleanliness and friendly, helpful staff further enhance the dining experience, ensuring comfort and confidence for gluten-free diners.
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Pancheros Mexican Grill - Wallingford

893 N Colony Rd, Wallingford, CT 06492, USA
LunchDinnerMexicanTacosGrab & GoDeliveryTake AwayPet Friendly
This vibrant spot is a friendly haven for gluten-free diners, offering a menu rich in fresh, made-to-order ingredients that cater to dietary needs without sacrificing flavor. The fresh-pressed dough balls crafted into burrito shells provide a unique, gluten-free base that elevates every bite. Complemented by a special queso blend loved by families, the atmosphere buzzes with energy and warmth, making it an ideal choice for those seeking a gluten-free dining experience that feels both inclusive and delicious.
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Pancheros Mexican Grill - Shelton

704 Bridgeport Ave Suite 103, Shelton, CT 06484, USA
LunchDinnerMexicanTacosGrab & GoDeliveryTake AwayOutdoor Seating
This spot offers phenomenal burritos crafted with care, making it a standout choice for those seeking gluten-free accommodations. The food is prepared properly to honor dietary needs, ensuring a safe and enjoyable experience. The clean environment complements the bold flavors, including a uniquely spicy green salsa that adds an inviting kick beyond typical chains.
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Bora Restaurant

68 Stony Hill Rd, Bethel, CT 06801, USA
CocktailsDinnerLunchFriesTacosBrunchAmericanDelivery
With a menu that is 90% gluten free, this spot offers a warm, intimate vibe perfect for those with gluten sensitivities. The kitchen's dedication shines through with a dedicated fryer and use of rice flour, allowing guests to enjoy dishes like crispy popcorn chicken and fried calamari safely. The thoughtful accommodations for gluten allergies and beautifully plated, perfectly cooked dishes make it a standout choice for anyone seeking a gluten-free dining experience without compromise.
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Little Pub Greenwich

531 E Putnam Ave, Cos Cob, CT 06807, USA
BurgersAmericanDinnerOpen Late NightLunchBread ItemsSandwichesTacos
This cozy spot offers a warm, inviting atmosphere reminiscent of a ski chalet, perfect for those seeking gluten-free options without sacrificing comfort. Their fresh baked gluten-free rolls and buns stand out, complementing creative dishes like pickle wings and a Dragon Roll Burrito. The piping hot food and gluten-free eggplant fries ensure a satisfying experience for gluten-sensitive diners in a charming, welcoming setting.
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Mexicali Cantina Grill

935 Sullivan Ave, South Windsor, CT 06074, USA
LunchDinnerOpen LateMexicanTacosDeliveryTake AwayOutdoor Seating
With a dedicated gluten-free menu that stands out in authenticity and flavor, this vibrant spot offers delicious gluten-free options like the buffalo chicken quesadilla and albondigas soup that recall the best Mexican food experiences. The spacious, fiesta-like atmosphere and dog-friendly patio create a welcoming setting for those seeking safe and satisfying gluten-free dining.
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El Pollo Guapo

347 New London Turnpike, Glastonbury, CT 06033, USA
LunchDinnerMexicanTacosGrab & GoDeliveryTake AwayKid Friendly
This spot offers a Mexican-inspired menu with gluten-free options, catering to those seeking gluten-free meals. The spacious seating in the back provides a relaxing atmosphere to enjoy dishes like rotisserie chicken bowls and customizable plates. However, cross-contamination risks exist due to shared kitchen spaces, which may affect those with strict gluten intolerance.
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Acapulcos Mexican Family Restaurant & Cantina

2403 Main St, Stratford, CT 06615, USA
LunchDinnerOpen LateMexicanTacosDeliveryTake AwayOutdoor Seating
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Gluten-free options are marked

Rio Bravo Tacos & Tequila

770 Commerce Dr, Fairfield, CT 06825, USA
LunchDinnerBrunchOpen LateMexicanAmericanTacosDelivery
This intimate spot offers a warm, festive atmosphere that welcomes guests with accommodating service, especially for those with gluten and dairy restrictions. The freshly made table-side guacamole and flavorful dishes like the shrimp-enhanced vegetable fajitas showcase their ability to cater to gluten-free needs without sacrificing taste. The lively decor and engaging live Mariachi players create a vibrant setting where everyone can enjoy a gluten-free dining experience with confidence and fun.
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Taco Bell

195 CT-12, Groton, CT 06340, USA
BreakfastLunchDinnerOpen LateMexicanAmericanTacosGrab & Go
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East Coast Taco

51 W Main St, Niantic, CT 06357, USA
LunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor Seating
This venue offers a variety of gluten-free options that initially appeal to those with gluten sensitivities, featuring fresh ingredients in dishes like burrito bowls and tacos. The laid-back atmosphere with a dark interior creates a chill setting to enjoy flavorful meals, including spicy choices enhanced by a notable garlic habanero sauce. However, those seeking a truly safe gluten-free experience should be aware of potential cross-contamination concerns despite the menu's claims.
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Chicho’s Cocina

351 Shippan Ave, Stamford, CT 06902, USA
LunchDinnerMexicanTacosGrab & GoDeliveryTake AwayPet Friendly
This bright, simply designed space is a haven for those seeking gluten-free and lactose-free options, with a menu thoughtfully crafted to meet sensitive dietary needs. The fresh ingredients and meticulous attention to nit-picky order notes ensure an authentic and delicious experience, making it a standout choice for gluten-free diners. Complemented by striking wall photography and an organized interior, the setting enhances the enjoyment of flavorful dishes like al pastor and chicken tinga tacos, all while maintaining high culinary standards.
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TACO GUY

102 Wall Street, Norwalk, CT 06850, USA
DinnerMexicanCocktailsTacosTake AwayPet FriendlyOutdoor SeatingKid Friendly
Fresh corn tortillas and a wide variety of gluten-free options make this vibrant spot a standout for those with gluten sensitivities. The welcoming atmosphere with both outdoor patio and indoor seating creates a fun, inclusive vibe where flavorful, well-blended dishes shine. Complemented by an impressive mezcal selection and masterful cocktails, this place offers a satisfying experience that respects dietary needs without sacrificing taste.
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Heibeck's Stand

951 Danbury Rd, Wilton, CT 06897, USA
LunchDinnerMexicanTacosTake AwayOutdoor SeatingKid FriendlyRestaurant
This roadside eatery offers a nice variety of gluten-free options, including clearly specified ice cream flavors that cater to dietary needs. The cozy, easygoing atmosphere with ample outdoor seating invites guests to relax and enjoy their meal comfortably. The iconic pink Ice Cream Cone beacon adds a charming touch to this delicious local institution known for its inclusive menu.
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Acapulcos Mexican Family Restaurant & Cantina

61 Palomba Dr, Enfield, CT 06082, USA
LunchDinnerOpen LateMexicanTacosDeliveryTake AwayKid Friendly
A great selection of gluten-free dishes ensures that those with dietary restrictions can enjoy authentic Mexican flavors without compromise. The delicious food shines in a setting that balances a cool, comfortable vibe with the warmth of traditional favorites like Pork Carnitas tacos and fresh guacamole, making it a welcoming spot for gluten-free diners.
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Casa VALIJO Rooftop

131 Water St, Torrington, CT 06790, USA
LunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor Seating
With 95 percent of the menu gluten free, this rooftop cantina stands out as a haven for those with gluten sensitivities. The authentic Mexican street tacos and house-made corn tortillas offer fresh, flavorful options in a warm, inviting atmosphere. The elegant decor and striking agave mural complement the lively rooftop vibe, making it a memorable and safe dining experience for gluten-free guests.
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Taco Bell

601 Hartford Pike, Dayville, CT 06241, USA
BreakfastLunchDinnerOpen LateMexicanTacosGrab & GoDelivery
For those seeking gluten-free options in a pinch, this location provides a clean and quiet atmosphere that enhances a calm dining experience. Its notably clean bathrooms add to the comfort, making it a reliable choice for gluten-sensitive diners looking for a straightforward, hassle-free meal.
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Mex Spot

137 Connecticut Ave, Norwalk, CT 06854, USA
BreakfastLunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
This family-owned spot offers a spacious interior with a unique train car design, creating a welcoming atmosphere that can accommodate gluten-free diners seeking comfort and authenticity. While the menu isn't heavily focused on gluten-free options, the kitchen's willingness to modify dishes provides some flexibility. The lively setting, complemented by a smoking-friendly backyard ideal for groups, adds to the overall experience, though those with strict gluten sensitivities should inquire carefully due to limited gluten-free assurances.
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Taco Bell

167 New Britain Ave, Plainville, CT 06062, USA
BreakfastLunchDinnerOpen LateMexicanTacosGrab & GoDelivery
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TaCo

873 Stafford Rd, Storrs, CT 06268, USA
LunchDinnerMexicanTacosDeliveryTake AwayPet FriendlyOutdoor Seating
All of the tacos are gluten free, making this takeout spot a top choice for those with gluten sensitivities. The smoked meats redefine traditional tacos, offering bold flavors without gluten concerns. Enjoy generous portions in a casual setting with simple outdoor bench seating that complements the relaxed, inclusive atmosphere.
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Hot Head Burritos

209 Ella Grasso Turnpike, Windsor Locks, CT 06096, USA
LunchDinnerMexicanAmericanTacosGrab & GoDeliveryKid Friendly
This cozy spot stands out for its wide selection of gluten-free options, making it a welcoming choice for those with dietary restrictions. The flavorful burritos and spice-packed bowls are crafted to deliver bold tastes without compromising on gluten-free quality. The intimate setting complements a focused menu that caters thoughtfully to gluten-free diners seeking satisfying, classic flavors with a twist.
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TA-QUE Food Truck

77 West St, Simsbury, CT 06070, USA
MexicanDairy Free OptionsGrab & GoTake AwayTacosDinnerDeliveryPet Friendly
Many gluten-free options are thoughtfully integrated into the menu, making this casual riverside spot a great choice for those with dietary needs. The relaxed vibe and charming river views create an inviting atmosphere to enjoy flavorful smoked meats and Baja fish tacos without compromise.
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