Top 50 Gluten-Free Take Away Spots Across Auckland
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Based on 355 recommendations
Last updated: July 6, 2025
Wen & Yen Bakery
6/32 Constellation Drive, Rosedale, Auckland 0632, New Zealand
Celiac friendly
BreakfastBakeryDeliveryTake Away
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Katrina Anderson
Amazing food! Best bakery/ cafe for gluten free food. Huge selection to pick from and the staff are so friendly! The tiramisu cookie pie is hands down the best gluten free option I’ve ever had.
My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.
Amazing place me and my family are celiac and it’s the best gluten free pizza we’ve ever eaten. Fantastic variety almost everything has a gluten free option and very high quality worth every penny :)
361 New North Road, Kingsland, Auckland 1021, New Zealand
Accommodating Gluten-Free
BreakfastCafeDeliveryTake AwayDesserts
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Kim M
We ordered a cake online for a work farewell. The person leaving is gluten free, so when using the website we selected "cakes", then "gluten free". 30 options came up. We chose a naked cake, selected the size and paid. On picking up the cake today we discovered it was not gluten free at all. We then had to buy additional cupcakes which were gluten free for our team mate.
I'm sure the cake will taste great, but just a warning for others to take your time when ordering and include in the notes section that you need a gluten free option.
Amazing spot! Fab for coeliacs / gf folk and anyone else to enjoy. Hubby said his burger was the best smash burger he's ever had, and the milkshakes were very naughty and yum 😍 Service was so so friendly, the guys working here are absolutely wonderful.
My husband and I went here because we were in the area and saw that it had good reviews. I am gluten free (coeliac). The menu was clearly labelled and almost the whole menu was gluten free, including unique options like fried chicken and onion bahji.
They were very friendly and welcoming. They also seemed very mindful of dietary requirements, including cross-contamination.
We had the cassava fries, 31 masala chicken curry, goat curry and paneer saagwala. Everything was delicious and flavourful. I would especially recommend the goat curry.
Thank you for a lovely meal!!
Love coming here - which I do often! The food is delish and there are so many gluten free options which is fantastic for me as a Coeliac. Friendly staff and a great atmosphere too.
Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.
I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before.
The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten).
Thank you heaaaps Cordell.
I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!
Finally gluten free fish and chips and other food. So clean, fresh and yummy.
Just had battered Tarahiki, omg I'm in heaven. Will now be my go to place.
Delicious and did not give any issues for my spouse who has celiac. Great portion sizes. Highly recommend. The area they're placed in is cute and space can be limited if you're a party bigger than 4.
Finally a Cafe that caters for allergies! Specifically for me, most of the menu could be catered as gluten free and I wasn't disappointed. The menu was varied, not just the normal Cafe staples which was so refreshing and the staff were lovely. A lovely lunch on my last day in New Zealand. One happy tourist and if I were a local I'd be a regular. 😁
226 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Accommodating Gluten-Free
ItalianVegan OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsPizzaKid FriendlyDairy Free OptionsPastaBrunchDeliveryOutdoor Seating
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Aimee Bradley
Amazing service - especially with the care taken to accommodate allergies to gluten and dairy. Our waiter remembered the allergies on our table even when we came around to ordering dessert. The owners were lovely and warm - and took the time to chat with us at our table as we celebrated our wedding anniversary. Delicious food - would absolutely recommend!
My boyfriend & I had a lovely dining experience here recently.
Our waitress Hannah was so attentive to our dietary restrictions (Coeliac) and it was clear she genuinely cared.
The same goes for the talented chefs in the kitchen, who were super patient and understanding and took the Coeliacs/gluten allergy very seriously.
Thank you all for making this such a lovely date night for us! We’ll definitely be back.
I was in town with family for a couple of days, we discovered Honey Cafe the first morning and ended up returning the next morning because it was so delicious! The mince & toast was the nicest I've ever had (so good I had it twice)🤤 I had gluten free toast and was impressed it wasn't the usual vogels but thick wedges. My sister had the classic (salmon) bagel GF both days as well, others in the party had French toast and creamy mushrooms...we were all delighted with our meals. Service was great and atmosphere was lovely. Highly recommend!
Came in for a quick lunch. My partner ordered the fish and chips with mushy peas Gluten free and I had the pork tacos, beef brisket lollipops and the chips.
Atmosphere was nice and chill. Quiet for a Saturday lunch time but there was a lot going on outside.
Service was quick and easy. The server helped my partner who had a bee sting which was much appreciated.
Food came out fast and was temperature hot. The chips were the best thick cut pub chips I’ve had in a while. Good amount of salt and perfect amount of aioli. The fish was cooked well and wasn’t dry. The brisket lollipops had great seasoning and flavours were sweet and fragrant.
The corn tortillas on the tacos did fall apart more than I’d like but everything else for the taco was delicious. The salsa and mole were delicious with the pork.
Haven’t had a bad meal at The Kestrel to date. Thanks team
Food was amazing! I wish I'd remembered to take some photos. The only let down was service was a little slow- as in getting drinks initially and then the tables weren't cleared at all...but the food came out quickly and I'd go back again simply for the food options! 4 of us are coeliac and there were so many dishes that were either gluten free or could be modified for us 😍
Such amazing hospitality, they ran out of gluten free bread and had someone go out and get me some, thank you for a delicious meal team! Will be coming back :)
Excellent food and drinks. Nice vibe. Very friendly staff. Food is very healthy, all freshly made and so yummie. They are vegetarian but lots of their dishes are vegan or can be made vegan. As far as I saw there are also many glutenfree options. I hope I can visit again sometime.
This place was amazing, the service was exceptional and very attentive despite it being fully booked. They catered for me being a celiac including having a separate deep frier. The food was delicious and my family and I had such a lovely evening.
First time here tonight and absolutely loved it. Authentic Greek food. We got five of the smaller sharing options - each is really only enough for two - the eggplant was so tasty and probably my favorite. The chicken skewers were very
tasty, the garlic pita was able to be gluten free. We had a side of delicious hummus. I wasn't a fan of the meat balls as they were very gamey but I'm also not a meat lover. The sauce on them was excellent. Had some cocktails and the gins were fab. Was quite expensive at $60 each for the four of us. But nice for a special night out.
If someone is giving out awards The Shelf should get one. Amazing food and great value. Fast service. Lots of gluten free choices that made me happy. Our go to cafe when we visit Auckland city.
Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!
186 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Accommodating Gluten-Free
DinnerBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread ItemsCiderMediterraneanDeliveryTake AwayRestaurant
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Grace Hessian
One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!
If you are a coelaic this is the place for you!
We are on a cruise and Auckland is one of the stops. We had tried so many different places with no luck.
When we got here we asked the friendly staff about gluten free options for Coeliac. She walked us through the menu and told us all the options that are not safe!
All gluten free options have a dedicated fryer and they were knowledgeable about coelaic and cross contamination.
When it came to ordering every item was noted that it was for a coelaic and when we received our food it was “*insert food* for coelaic”
Would come back to Auckland again just for this feed!
I ordered gluten free burgers and I specifically signalled to the store via Uber Eats that the burger needs to be gluten free (clicked gf bun and gluten allergy) as my partner has cealiac - we ordered the bacon backfire for her.
When the order arrived we were suspicious as gf was not checkmarked on the box but the bun looked gluten free when compared to another gf burger. Tried to call the store for half an hour but they just did not answer the phone. After my partner tried the burger she immediately got sick due to the gluten in the burger which was not supposed to be there.
Seems like ticking the gluten allergy checkmark does not matter in the Albany store - in other Burger fuel stores this never happened before... Stay away from Albany if you have an allergy!
Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional.
We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem.
I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too.
Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad.
My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy.
Apart from that we loved everything about dining here and would highly recommend it to others.
Graci!