Top 2 Gluten-Free Take Away Spots Across Southland

Ditto

92 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating

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Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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The Auction House

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
SeafoodLunchBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar

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April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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Sandfly Cafe Te Anau

9 The Lane, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsDeliveryDinner

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Emily Blackwell
Emily Blackwell
Great coffee. Sat outside in the sun. We had a hashbrown stack with added halloumi, and a big brekkie with gluten free bread. Fuelled us for our hike later that day. It was delicious and highly recommend.

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The Batch Cafe

173 Spey Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Ciara Craig
Ciara Craig
OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

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Cafe Ambience

51 Main Street, Gore 9710, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyKid Friendly

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Graham Nordling
Graham Nordling
Great food and a good range of gluten-free food on offer.

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Ristorante Pizzeria Paradiso

1 Milford Crescent, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
ItalianVegan OptionsAllergen FriendlyDairy Free OptionsDinnerOutdoor SeatingTake AwayVegetarian OptionsPastaPizzaLunchDeliveryKid Friendly

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Quinton Mills
Quinton Mills
If your gluten free don't go here, made my 11 year old celiac son feel terrible about asking for gluten free

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The Coffee Bomb

5 Garston-Athol Highway, Garston 9793, New Zealand
Gluten Free IconAccommodating Gluten-Free
BurgersBreakfastBrunchCoffeeDairy Free OptionsGrab & GoLunchTake AwayDessertsDeliveryOutdoor SeatingKid FriendlyPet Friendly

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Tania Webb
Tania Webb
We called into the coffee bomb for some lunch, I bought a gluten free bacon and egg pie, was the most delicious gf pie I've ever tried, pastry was very nice and light, wouldn't mind that recipe or ordering a few of I could.

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Route 6 Cafe and Bar

22 Diana Street, Lumsden 9730, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsFriesPizzaSandwichesDinnerOpen LateDeliveryOutdoor SeatingKid FriendlyBar

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Deborah Smith
Deborah Smith
Great lunch and great gluten free options 👍

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The Ranch Bar & Grill

115 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Gillian M.
Gillian M.
Food is okay. Fryer is not suitable for coeliacs (despite steak) etc being listed as gf. They will offer substitutes etc but maybe look into changing this? Items may be gf by ingredient but you shouldn't be labeling them as this if you put everything into the same fryer (worked hospo for years - it's not hard to differentiate and train staff on). You could make someone seriously sick. Clear labeling provides comfort for everyone. Overall a good place for a bite but the service is also very rushed.

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Industry

33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Amy Brown
Amy Brown
Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

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Orepuki Beach Cafe

33 Stafford Street, Orepuki 9881, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Rachel Ohlson
Rachel Ohlson
Pricy but we received excellence and are so impressed with the food and coffee. Love the decor and timber of the original homestead. We were served by such a lovely lady which is a bonus. There is art for sale on the walls which was also a nice extra touch. So delishish, glad we came. Added a pic if the hand cut fries, we do not know how they were so yum!! Maybe fresh grown or good potatoes? Gluten free caramel slice was beautiful, the base was like shortbread. They were very accommodating for my children, there were some toys and fun puzzles and they split a milk shake into 3 small glasses. The meals coming out looked incredible.

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HELL Pizza Invercargill

2 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsLunchTake AwayVegetarian OptionsDessertsDinnerOpen LateDeliveryKid Friendly

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Scott Hellyer
Scott Hellyer
Great pizzas. Cater for GF and DF very very well. Hell Pizza are Coeliac certified so you can eat with confidence.

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Pita Pit Invercargill

47 Tay Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Viv Hackett
Viv Hackett
Was amazing help with the gluten free suggestions thanku so much

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BurgerFuel Invercargill

Courtville Place, Shop 2-3/101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayKid Friendly

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Soff testorelli
Soff testorelli
We live in Queenstown but we come all the way here, pretty much very often 🤣😅, JUST for Burger Fuel! Jess at the front desk is awesome, super welcoming , great hospitality and looked after my Gluten Free requests very politely 😊 We had the pleasure to meet the franchisee that was also very charming! Definitely an asset! Nice atmosphere, very tidy and clean. Thank you to the whole team! We'll hopefully see you shortly 🍔🥤🤤🤤🤤

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The Crib Café

135 Palmerston Street, Riverton / Aparima 9822, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Lisa Abernethy
Lisa Abernethy
Friendly, relaxed, and excellent gluten free selection. The cheese, bacon and jalapeño scone was yum! Highly recommended

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Kai Kart

7 Ayr Street, Oban 9818, New Zealand
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LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly

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Annemarie Groth
Annemarie Groth
Best chips ever and definitely gluten free as they have a separate fryer. The grilled blue cod was also delicious.

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The Rocks Cafe & Shop 5

101 Dee Street, Invercargill 9810, New Zealand
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LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Trisha Durie
Trisha Durie
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

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Aparima Restaurant and Bar

17 Orepuki-Riverton Highway, Riverton / Aparima 9822, New Zealand
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LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Belinda Cartwright
Belinda Cartwright
Great service and great food. I'm also Coeliac and while the menu was limited for me I still managed a meal and desert. Many places will tell you they can cater for coeliacs and end up contaminating their food, not these guys tho 🙂

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Olive Tree Cafe

52 Town Centre, Te Anau 9600, New Zealand
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BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Natasha Savic
Natasha Savic
Very friendly staff helped me expedite an order due to my celiacs. The sandwich was very tasty too

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Black Shag Boutique Café

136 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Harlim Lefeore
Harlim Lefeore
Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

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Speight's Ale House

38 Dee Street, Invercargill 9810, New Zealand
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Susan Elbers
Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

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Athol Shop

1158 Garston-Athol Highway, Athol 9793, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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akiko tanaka
akiko tanaka
Charismatic cafe! I stop over during road trip, there are some local artists goods are sold, I love local support shop. Also I enjoyed gluten-free lunch, truely tasty, hidden gems cafe a lot in NZ!

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The Stable Kitchen

103 Main Street, Gore 9710, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Arty Chick
Arty Chick
What a lovely experience. The staff were friendly and very welcoming. The gluten-free toasty was delicious, and the coffee was very good. Very dog friendly 🐾

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The Church Manapouri

23 Waiau Street, Manapouri 9679, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Peter Tait
Peter Tait
Great service and food, the gluten free burger bun was excellent.

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Lakefront Café

92 Te Anau Terrace, Te Anau 9600, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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adrienne howell
adrienne howell
Really nice spot for brunch - been 2 days in a row. Good coffee, great gluten free eggs benny. Service is really good and really friendly.

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Thai Anau Restaurant & Take Away

120 Town Centre, Te Anau 9600, New Zealand
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LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Scott Hellyer
Scott Hellyer
Catered very well for Gluten Free and Dairy Free, the same as any other Thai restaurant does. Sadly though, they have no gluten free soy sauce so the meal was VERY bland. Strongly suggest you buy some GF soy sauce. Your customers will appreciate it. :-)

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The Snuggery

9 Ayr Street, Oban 9818, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Olivia Maccarthy
Olivia Maccarthy
Lovely atmosphere with great coffee, food and service! Also lots of delicious Gluten Free food and many other options for those with other dietary restrictions.

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Toasted

20 Don Street, Invercargill 9810, New Zealand
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Ice CreamBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant

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Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

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The Cheeky Llama Cafe

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
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BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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April van Es
April van Es
Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.

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Souvlaki & Kebab Corner

302 Yarrow Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly

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Rachel Shum
Rachel Shum
Very good souvlaki! Great gluten free options available. Chips were cooked to perfection. Would come again!

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EUNA Don St.

16b Don Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantKid Friendly

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Michal Gray
Michal Gray
We went to Euna for a birthday lunch, the food was exceptional and all allergies were catered for. I had the most delicious gluten free hand made fettuccine. The waiting staff were lovely, relaxed and attentive.

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Radha's Indian Restaurant

118 Town Centre, Te Anau 9600, New Zealand
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LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndian

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Christine White
Christine White
Gluten free/ coeliac. Really helpful and knowledgeable. We ordered a non vege platter as a starter and were advised one element of this was not gf; this arrived in a separate dish which I appreciated. Butter chicken and lamb bhuna were both delicious. Recommend this restaurant for coeliac / gf. Staff lovely. I’d eat here again!

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Redcliff Restaurant and bar

12 Mokonui St,Te Anau Fiordland, 12 Mokonui Street, Te Anau 9600, New Zealand
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LunchDinnerOpen LateCafeDeliveryOutdoor SeatingKid FriendlyBarRestaurantTake Away

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Aaron Bryce
Aaron Bryce
What a pleasant surprise. By far the best dining experience we have had in our 2 week stay in New Zealand. I had the Rib Eye and it was cooked to perfection and served with vegetables and accompaniments (so no need to seperately order and pay for sides as many restaurants annoyingly do these days) Portion size was generous. My partner had the Salmon and was equally happy with her meal. The wine we drank perfectly complimented our meals and we could not fault the service or the atmosphere. On another note as a coeliac they catered well for my dietary requirements. Well done and keep up the great work.

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Indian at The Crescent

11 The Crescent, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurantPet Friendly

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Brenna O'neill
Brenna O'neill
10/10 food and service, heaps of gluten free options, the speciality dishes from southern India were delicious. Will definitely be back. Also lovely atmosphere with lots of nice lighting and a fire.

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Amigos Invercargill

10 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

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Mac McGarry
Mac McGarry
Walked past here for months without realizing that it had changed. Invercargill's best kept secret. Excellent choices most are available gluten free. Estrella beer on tap.

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Jacob's River Bakehouse

166 Palmerston Street, Riverton / Aparima 9822, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Cat Ritchie
Cat Ritchie
What a find! Delightful. Delicious food, great kids spot so you can eat in peace ;) pies and counter food all looked great too. Gluten free options. Yummy coffee

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Blatch Bros Eatery & Store

230 Great North Road, Winton 9720, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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amy bremer
amy bremer
Love that we have somewhere in Winton to grab yummy Gluten free food every thing we have had has been amazing

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Thai Opal

122 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant

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Jenna Ward
Jenna Ward
SO AMAZING!!! Second time here and does not disappoint! Blonde one is so friendly and funny really made our visit one to remember! Casey is very friendly and informed us on the menu and any questions we had. Food was super quick as likely as it was a monday! Would be worth the wait though. So flavourful and large portions, provide vegan options(tofu) and gluten free. The restaurant had amazing vibes, decoration and music on point. I will be back again. Ive travelled to thailand and this is just the same. SYS!!!

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Charlies Kitchen - Invercargill Catering + Cafe

31 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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Dendra Anderson
Dendra Anderson
Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.

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Main Street Cafe & Restaurant

58 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
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April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

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Roasted x Toasted by ROAR COFFEE

13 Diana Street, Lumsden 9730, New Zealand
Gluten-free options
CafeDeliveryTake AwayBread ItemsGrocery StorePet Friendly

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adele jordan
adele jordan
Gluten free options available, and was advised about which toasties were and weren't gluten free. Coffee is great and always hot. Lots of goodies available and super friendly and helpful staff. Always our go to for coffee. Great work Kelly and team

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Bailiez Cafe & Bar

The Distinction Luxmore Hotel 41 Town Centre, Te Anau 9600, New Zealand
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Amber
Amber
Poor experience, waited from 7:30pm for a table and got seated at 8:30pm. Food didn’t come out till nearly 10pm. Chips on the menu say they were gluten free, then the waiter said they weren’t actually. No dairy free options either. The waiter was really condescending and rude after asking about gluten and dairy free options. The whole experience was rushed

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Eat on Windsor

38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Mac McGarry
Mac McGarry
Such a friendly welcoming vibe. Staff were very helpful. Gluten free options met our needs. Will be coming back when next in Invercargill.

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Sprig & Thistle

6 Princhester Road, The Key 9672, New Zealand
Gluten-free options
CafeTake Away

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Bennett Family
Bennett Family
Excellent coffee and devine gluten free food. Was so impressed we went back several days later

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Bay Leaf Curry house

56 Leven Street, Invercargill 9810, New Zealand
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LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Anthony Miller
Anthony Miller
I absolutely loved my takeout tonight !! They were able to make my meal vegan and gluten free which was Great and reasonable priced !!

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