Top 33 Gluten-Free Take Away Spots to Enjoy in Lihue

Kauaʻi Sushi Station

2415 Ulu Maika St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCasualBrunch

People are saying
View more
Dave Whitaker
Dave Whitaker
Great spot for sushi. Just needs a few more options for gluten free. All in all a great experience nonetheless.

Menu
View menu
Gluten-free options are marked

Verde

4454 Nuhou St, Lihue, HI 96766, USA
Gluten Free IconCeliac friendly
LunchDinnerDairy FreeVeganVegetarianCocktailsTacosDessertsCasualTake AwayKid FriendlyDedicated GF FryerBreakfastMexicanDelivery

People are saying
View more
Nanette Gefreh
Nanette Gefreh
Wonderful choices for gluten-free. My family each ordered something different, and we were all delighted with our meal!

Menu
View menu
Gluten-free options are marked

The Greenery Cafe

3146 Akahi St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeCafeBread ItemsSandwichesCasual

People are saying
View more
Christopher Bohlin
Christopher Bohlin
Owner is very considerate and accommodating of dietary restrictions (gluten free, IBS, etc)

Menu
View menu
Gluten-free options are marked

KP Lihue

4028 Rice St STE A, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayKid FriendlyBeerCocktailsPastaRestaurant

People are saying
View more
Amber Turkin
Amber Turkin
Talk about top tier service! Our waitress was SO friendly and knowledgeable! She made great recommendations and shared so much about the different dishes. The kitchen was super accommodating to both gluten and nut allergies. Our party of four all loved our meals (I got the pesto GF with shrimp!). We had just gotten off a long flight and this was the perfect spot to visit first, as we felt very welcomed. Would definitely recommend stopping in if you’re looking for something filling and delicious!

Menu
View menu

Duke's Kauai

3610 Rice St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAmericanDinnerKid FriendlyLunchOutdoor SeatingTake AwayCocktailsDessertsBreakfastBrunchOpen LateDeliveryBarRestaurant

People are saying
View more
Megan Thiessen
Megan Thiessen
Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.

Menu
View menu
Gluten-free options are marked

Big Monster Sushi & Thai

3-3204 Kuhio Hwy, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantPet Friendly

People are saying
View more
Amber Turkin
Amber Turkin
Wonderful experience at this restaurant! We were quickly seated even without a reservation and during a busy time! The food was really good, and they were super accommodating of both a gluten and a nut allergy (I could’ve cried happy tears when our server brought out GF soy sauce without me even asking!). The price was just right and the service was super friendly and quick. If you're in the area and looking for a great meal with accommodating service, this spot is a must-try!

Menu
View menu

Scorpacciata

3501 Rice St, Lihue, Hawaii, United States
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Stuart Crane
Stuart Crane
Was just there with my wife who is gluten free. She had the Hawaiian pizza and said it was one of the best pizzas ever! I myself had a regular pepperoni and sausage pizza. Really good wood fired crust. Would definitely go back!

Menu
View menu

ALISA Sushi & Thai Bistro

3501 Rice St #2012, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch

People are saying
View more
Lisa C
Lisa C
Fabulous food! We loved all of it and they were wonderful at accommodating one of our party’s gluten allergy. I highly recommend the green curry mahi mahi!

Menu
View menu
Gluten-free options are marked

Uncle D's Kauai

3501 Rice St #1010, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDairy FreeVegetarianKid FriendlyGrab & GoCasualOutdoor SeatingTake AwayDelivery

People are saying
View more
Allison Henderson
Allison Henderson
Delicious food and lots of gluten-free options! Food is all takeout, but there’s a nice covered eating area in the courtyard near the place. The food was very tasty, and the staff was so friendly.

Menu
View menu

The Jammin' Banana Bakery & Cafe

3416 Rice St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsLunch

People are saying
View more
umairug
umairug
Amazing iced latte Amazing gluten free banana bread (no reaction) Pretty good açaí bowl with PB, avoid the granola (had a reaction) Overall great place with view Very nice staff

Menu
View menu

Cafe Portofino

3481 Ho'Olaulea Wy, Lihue, HI 96766, USA
Gluten-free options
DinnerItalianTake AwayOutdoor SeatingKid FriendlyLunch

People are saying
View more
Mower Michelle
Mower Michelle
I loved the live music that helped the atmosphere but idk if I’ve been to a resultant with more cranky staff. We waited 20+ to even be approached by our waiter. We were trying to get her attention for 30 minutes to get the check at the end. When we did get our food, Half the food was clearly done significantly before it was brought out. To be fair we had a group of nine. Everyone from the greeter to the waiter seemed angry. The vibration here is super low. The food was fine but nothing to write home about. To be honest, the crankiness when we asked about things like gluten free options just made you feel like a huge burden. Not impressed would never recommend this restaurant. You have lots of options don’t go here

Menu
View menu

Aloha Aina Juice Cafe

4454 Nuhou St, Lihue, HI 96766, USA
Gluten-free options
DeliveryTake AwayKid Friendly

People are saying
View more
Miriam Karell
Miriam Karell
This is the BEST place in Kauai! We LOVE their açaí bowls! Fresh, locally sourced ingredients and friendly staff. You can feel the love in the food! Amazing place not to miss! Good for people who need gluten free, low sugar and non dairy options.

Menu
View menu

Konohiki Seafoods

3-4301 Kuhio Hwy, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
LunchSeafoodTake AwayKid Friendly

People are saying
View more
Katie Wellbrook
Katie Wellbrook
Spicy shrimp don is amazing and a great gluten free option. Cheap lunch, fresh seafood and quick service. Highly recommended

Menu
View menu

Mark's Place

1610 Haleukana St, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Spencer Spencer
Spencer Spencer
This place is the middle of the industrial area, not expected for the food they turn out. There was not a lot of gluten free items on the menu to chose from (too much soy sauce on this island), but I asked and they were able to adjust a dish. They made me some grilled mahi mahi, rice, and veggies. It was wonderful and one of the few places I felt like the portion matched to he price. Great people and great food

Menu
View menu

Mariachi's Mexican Cuisine

3501 Rice St #2006, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Rani Calderon
Rani Calderon
Thank you for having great tasting gluten-free options. It is difficult to travel with celiac disease.

Menu
View menu

The Fish Express

3-3343 Kuhio Hwy #7, Lihue, HI 96766, USA
Gluten-free options
LunchGrab & GoDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Alyssa Freund
Alyssa Freund
Very good local poke place, everything was fresh and flavorful. They were very helpful with recommending things for my gluten allergy. Good portion for the price too. The toppings are pay by weight.

Menu
View menu

Orly Patisserie

4454 Nuhou St, Lihue, HI 96766, USA
Gluten-free options
BreakfastBakeryDeliveryTake Away

People are saying
View more
Leona Hemmerich
Leona Hemmerich
We were only on Kauai for 6 days and made 4 trips to the bakery, trying a number of their delightful treats. After consuming a bag of their sweet potato cookies, we decided that was the perfect gift to take home. We absolutely loved their coconut macaroons and the cheesecake, returning on one trip just to get another. Their sweets are real, made with butter and cane sugar and often with gluten free almond flour. If you are in the Lihu’e area, this is a must stop. We had chosen to buy food in a grocery store rather than eating out, but their sweet treats made it a requirement to break that rule to get their delicacies.

Menu
View menu



The Granola House

3-3601 Kuhio Hwy, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Stevie Murdock
Stevie Murdock
We’ve eaten here two days in a row now. The food is amazing, especially for someone gluten and dairy free. My kids begged for it this morning. Delicious, refreshing, and filling! Highly recommend stopping by this cute little truck!

Menu
View menu

Rob's Good Times Grill

4303 Rice St, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerOpen LateCocktailsTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
emi booth
emi booth
I was very pleasantly surprised with the food here! We needed some food after our flight and the service here was quick! Plates came with a lot of food and was SO good. I'm also gluten free and while there wasn't a dedicated menu, there was plenty of GF options

Menu
View menu


Hualani's

XM54+65 Lihue, HI, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Cathy J
Cathy J
Hualani’s is amazing. The food is delicious, the atmosphere is so relaxing with stunning views and the service is excellent! We had the pot stickers and scallops for appetizers which were both incredible. For dinner, we had the fresh catch of the day, the curry with shrimp and the fresh fish kids meal. All were seasoned well and hearty portions. My son has Celiac and they had plenty of options for him but were limited on dessert. For dessert we had the chocolate cake and the banana lumpia. All were very good. Great place to stop by on your way in or out of the airport!

Menu
View menu

Red Eye Snack Shack

34684 Kuhio Hwy, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

People are saying
View more
Delaney Reardon
Delaney Reardon
I take my breakfast spots very seriously, and this spot was AMAZING! The scrambled eggs with Portuguese sausage and pork with rice was fantastic. I also got the huli chicken pesto panini gluten free to have for lunch later, which I haven’t found many places in Hawai’i with gluten free sandwiches so that was great to begin with, but that was also SO good. Such a cute little place, great quality food that price wise is also reasonable compared to a lot of other places in the area. I would eat here every day if I could.

Menu
View menu

Duke's Canoe Club Barefoot Bar and Restaurant

3481 Ho'Olaulea Wy, Lihue, HI 96766, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Ben Collier
Ben Collier
Excellent Cajun Fish Tacos. Not many gluten free options but the wait staff did a great job creating options

Menu
View menu



Noka Grill

3474 Rice St, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Niamh Cannon
Niamh Cannon
We stopped here for lunch and it was delicious! The people were very kind and helpful. One person in our group has Celiacs and was able to happily eat the Mahi Mahi lunch plate! I had the grilled pineapple teriyaki burger and it was fantastic! Crisp lettuce, fresh tomato, a slice of pineapple, and plenty of sauce!

Menu
View menu

Rainbeau Jo's

4379 Rice St, Lihue, HI 96766, USA
Gluten-free options
BreakfastVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianLunchBrunch

People are saying
View more
Olivia R
Olivia R
Awesome owner had great energy and was super helpful! Despite being busy he gave us a lot of personal time and even wrote out recommendations for my celiac husband. It was nice to have vegan cream cheese as an option but I was personally hoping for a nut-based cream cheese rather than what tasted more like violife. Just a personal preference. Good everything bagel and fresh greens on top. Didn’t try the coffee but heard it’s good!

Menu
View menu

Daddy O's Restaurant

4303 Rice St # C1, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

People are saying
View more
Kathleen Hammond
Kathleen Hammond
We both had the breakfast special..our server was great at knowing what was gluten free. Everything from sitting at the table, getting our food and paying was so efficient... something I truly appreciate!

Menu
View menu

Kukui's on Kalapaki Beach

3610 Rice St, Lihue, HI 96766, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Miranda Smith
Miranda Smith
Great gluten free options! Awesome service & very accommodating! We will be back again.

Menu
View menu


© 2025 Atly - Your Local Guide to Gluten-Free Dining