This charming sushi spot offers covered picnic table seating with cozy lights, creating a laidback and warm atmosphere perfect for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a safe and tasty gluten-free experience with clearly labeled options and gluten-free soy sauce.
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Dave Whitaker
Great spot for sushi. Just needs a few more options for gluten free. All in all a great experience nonetheless.
This spot offers a Pinterest-inspired decor paired with a casual vibe and a well-appointed bar area. It stands out as a considerate choice for gluten-free diners, providing a welcoming atmosphere where those with dietary needs can feel confident and comfortable.
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Nanette Gefreh
Wonderful choices for gluten-free. My family each ordered something different, and we were all delighted with our meal!
Set in a picturesque garden atmosphere, this quaint cafe offers shaded outdoor seating with picnic tables and umbrellas, creating a homestyle, open-air dining experience. The staff is known for being very considerate and accommodating of gluten-free dietary needs, making it a hidden gem for gluten-free options.
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Christopher Bohlin
Owner is very considerate and accommodating of dietary restrictions (gluten free, IBS, etc)
This upscale Italian spot offers a relaxed, romantic ambiance with low lighting and an elegant interior that feels both cozy and refined. The friendly, knowledgeable staff ensure a welcoming experience, especially for gluten-free diners, making it a top choice for gluten-free dining.
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Amber Turkin
Talk about top tier service! Our waitress was SO friendly and knowledgeable! She made great recommendations and shared so much about the different dishes. The kitchen was super accommodating to both gluten and nut allergies. Our party of four all loved our meals (I got the pesto GF with shrimp!). We had just gotten off a long flight and this was the perfect spot to visit first, as we felt very welcomed. Would definitely recommend stopping in if you’re looking for something filling and delicious!
This beachside spot offers a 1950's Hawaiian beach vibe with live music and a retro salad bar, creating a casual yet engaging atmosphere. The staff is knowledgeable and accommodating, ensuring a safe and enjoyable experience for gluten-free diners with clearly marked options and careful meal preparation.
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Megan Thiessen
Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.
Bright eatery with gluten-free menu clearly marked and accommodating allergy service.
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Amber Turkin
Wonderful experience at this restaurant! We were quickly seated even without a reservation and during a busy time! The food was really good, and they were super accommodating of both a gluten and a nut allergy (I could’ve cried happy tears when our server brought out GF soy sauce without me even asking!). The price was just right and the service was super friendly and quick. If you're in the area and looking for a great meal with accommodating service, this spot is a must-try!
This eatery offers a small, well-executed menu with standout gluten-free options praised for their flavor and perfect size. Guests enjoy a beautiful, shady patio that creates a tranquil ambiance, complemented by attentive staff knowledgeable about gluten-free needs.
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Stuart Crane
Was just there with my wife who is gluten free. She had the Hawaiian pizza and said it was one of the best pizzas ever! I myself had a regular pepperoni and sausage pizza. Really good wood fired crust. Would definitely go back!
Perched on a second-floor balcony, this bistro offers outdoor seating with stunning ocean and valley views and a calming island breeze, creating a cozy, peaceful atmosphere. It is wonderful at accommodating gluten allergies, making it ideal for gluten-free diners seeking a serene setting.
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Lisa C
Fabulous food! We loved all of it and they were wonderful at accommodating one of our party’s gluten allergy. I highly recommend the green curry mahi mahi!
This intimate spot offers a welcoming, vibrant atmosphere with a shaded covered courtyard seating perfect for relaxing. The friendly staff provide great customer service and are attentive to gluten-free needs, making it a comfortable choice for those seeking gluten-free options.
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Allison Henderson
Delicious food and lots of gluten-free options! Food is all takeout, but there’s a nice covered eating area in the courtyard near the place. The food was very tasty, and the staff was so friendly.
This charming cafe offers a relaxed, fun atmosphere with both inside and outside seating featuring breathtaking ocean views. Known for its friendly staff and cozy, inviting setting, it’s a delightful spot for those seeking a gluten-free friendly experience.
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umairug
Amazing iced latte
Amazing gluten free banana bread (no reaction)
Pretty good açaí bowl with PB, avoid the granola (had a reaction)
Overall great place with view
Very nice staff
Perched over a gorgeous bay, this spot offers spectacular water views from all outer tables and a setting enhanced by linen tablecloths and vibrant lighting. The live music adds a lively, atmospheric touch to the peaceful outdoor seating, creating a welcoming ambiance for gluten-free diners.
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Mower Michelle
I loved the live music that helped the atmosphere but idk if I’ve been to a resultant with more cranky staff. We waited 20+ to even be approached by our waiter. We were trying to get her attention for 30 minutes to get the check at the end.
When we did get our food, Half the food was clearly done significantly before it was brought out. To be fair we had a group of nine. Everyone from the greeter to the waiter seemed angry. The vibration here is super low.
The food was fine but nothing to write home about. To be honest, the crankiness when we asked about things like gluten free options just made you feel like a huge burden. Not impressed would never recommend this restaurant. You have lots of options don’t go here
This welcoming cafe offers a relaxed, friendly vibe with chill music, creating a perfect setting for those seeking gluten-free, low-sugar, and non-dairy options. The fresh, locally sourced ingredients and attentive service make it an amazing spot not to be missed for health-conscious visitors.
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Miriam Karell
This is the BEST place in Kauai! We LOVE their açaí bowls! Fresh, locally sourced ingredients and friendly staff. You can feel the love in the food! Amazing place not to miss! Good for people who need gluten free, low sugar and non dairy options.
This store offers a family-friendly shopping experience with unique car-shaped carts for tots and well-stocked aisles. Its wide assortment of organic and gluten-free options ensures shoppers with dietary needs find plenty of choices in a welcoming atmosphere.
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Lakota Dahlberg
Girls at the sushi counter were just awesome. Asked if we could get a veggie sushi as my wife has celiac disease (cannot eat gluten) they had already closed down for the night. (Did not tell us.) came back 10 mins later and they were super sweet and made us 2 veggie dishes. They made a pregnant woman very happy!!
This takeout-only spot offers a Mom and Pop style, authentic Hawaiian atmosphere with a focus on fresh seafood and quick service. Its casual setting makes it a great choice for those seeking gluten-free options in a relaxed environment.
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Katie Wellbrook
Spicy shrimp don is amazing and a great gluten free option. Cheap lunch, fresh seafood and quick service. Highly recommended
This no-frills spot features outdoor seating at wooden tables with umbrellas and offers stunning mountain views that enhance the dining experience. The quaint setting in an industrial area provides a unique backdrop for enjoying fresh, gluten-free packaged baked goods.
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Spencer Spencer
This place is the middle of the industrial area, not expected for the food they turn out. There was not a lot of gluten free items on the menu to chose from (too much soy sauce on this island), but I asked and they were able to adjust a dish. They made me some grilled mahi mahi, rice, and veggies. It was wonderful and one of the few places I felt like the portion matched to he price. Great people and great food
This store features an impressive gluten-free section and organic produce throughout, making it a standout for gluten-free shoppers. The friendly staff and affordable prices enhance the welcoming atmosphere, creating a convenient and pleasant shopping experience.
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Christine Bayley Wortley
It's Walmart. But on a small island, we love having access to some lower prices. Pretty decent grocery section, definitely less expensive. There's a gluten free section, decent spatterings of produce, interlaced throughout with organic eats. Lovely staff members, everyone are always very nice. There's a fabric section too, I think these were removed from several stores, but thankfully not ours. Check the hours, as of right now, they close at 9pm.
This market creates a welcoming and health-conscious atmosphere with a lovely patio at the back perfect for relaxing. It offers a diverse selection of gluten-free options and maintains reasonable prices, making it ideal for gluten-free shoppers.
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Joseph Puletti
Great place for plant based, gluten free, vegan, etc. prepared foods and groceries
This cafe offers a welcoming atmosphere with a fresh identity after rebranding. The friendly staff ensure a comfortable experience, making it a great spot for those seeking gluten-free options in a thoughtful, accommodating setting.
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Anna Graetz
Just opened, Plantation is now Aloha Craft Cafe. Yummy food options, and lovely friendly staff. Gluten free options available
This vibrant eatery offers a covered outdoor patio with ocean views, creating a relaxed, open-air atmosphere ideal for those seeking a gluten-free dining experience. Guests praise the great service and phenomenal gluten-free options, making it a standout choice for gluten-sensitive diners.
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Rani Calderon
Thank you for having great tasting gluten-free options. It is difficult to travel with celiac disease.
This spot offers a quick, on-the-go experience with a helpful staff attentive to gluten-free needs. Though no indoor dining is available, the fresh, flavorful offerings and accommodating service make it a very good local poke place for gluten-sensitive guests.
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Alyssa Freund
Very good local poke place, everything was fresh and flavorful. They were very helpful with recommending things for my gluten allergy. Good portion for the price too. The toppings are pay by weight.
This bakery offers a familial atmosphere with a welcoming setting perfect for enjoying gluten-free treats crafted with care. Their gluten and dairy free cookies and almond macaroons provide a delightful experience for those seeking safe, delicious sweets in a cozy environment.
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Leona Hemmerich
We were only on Kauai for 6 days and made 4 trips to the bakery, trying a number of their delightful treats. After consuming a bag of their sweet potato cookies, we decided that was the perfect gift to take home. We absolutely loved their coconut macaroons and the cheesecake, returning on one trip just to get another. Their sweets are real, made with butter and cane sugar and often with gluten free almond flour. If you are in the Lihu’e area, this is a must stop. We had chosen to buy food in a grocery store rather than eating out, but their sweet treats made it a requirement to break that rule to get their delicacies.
Charming outdoor spot with gluten-free vegan bowls and refreshing, healthy smoothies.
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Stevie Murdock
We’ve eaten here two days in a row now. The food is amazing, especially for someone gluten and dairy free. My kids begged for it this morning. Delicious, refreshing, and filling! Highly recommend stopping by this cute little truck!
This lively venue offers a fun, energetic atmosphere with live music and multiple TVs showing sports, making it a popular local hangout. While gluten-free options aren't clearly marked, the accommodating staff often assist guests with dietary needs, enhancing the overall experience.
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emi booth
I was very pleasantly surprised with the food here! We needed some food after our flight and the service here was quick! Plates came with a lot of food and was SO good. I'm also gluten free and while there wasn't a dedicated menu, there was plenty of GF options
Set within beautiful grounds with classic Hawaiian decor, this upscale venue offers a peaceful, romantic atmosphere and spacious outdoor seating ideal for a relaxing gluten-free dining experience. Friendly service ensures thoughtful accommodations for gluten-free guests.
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Kevin “BigDawg” Lawless
We had a very nice lunch at Gaylords. We required gluten-free options and they amended the fish taco to include a salad instead of the fries (non-dedicated fryer). The Hostess and our server were both pleasant and friendly. Service was good. We actually attended Gaylords specifically to have the gluten-free banana cream pie. It has a coconut crust and is “to die for”! We met the lovely lady who is their pastry chef. She gave us tips on how to make this incredible pie at home. All-in-all, a lovely experience in a beautiful location.
Farm-to-table dining with gluten-free options and stunning ocean views in a relaxing ambiance.
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Cathy J
Hualani’s is amazing. The food is delicious, the atmosphere is so relaxing with stunning views and the service is excellent! We had the pot stickers and scallops for appetizers which were both incredible. For dinner, we had the fresh catch of the day, the curry with shrimp and the fresh fish kids meal. All were seasoned well and hearty portions. My son has Celiac and they had plenty of options for him but were limited on dessert. For dessert we had the chocolate cake and the banana lumpia. All were very good. Great place to stop by on your way in or out of the airport!
This lively spot offers a fun, relaxed atmosphere with fantastic murals and a cozy shop filled with board games, making it a great place to unwind. Notably, it provides gluten-free options like the huli chicken pesto panini, rare in Hawai’i, ensuring a safe and enjoyable dining experience.
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Delaney Reardon
I take my breakfast spots very seriously, and this spot was AMAZING! The scrambled eggs with Portuguese sausage and pork with rice was fantastic. I also got the huli chicken pesto panini gluten free to have for lunch later, which I haven’t found many places in Hawai’i with gluten free sandwiches so that was great to begin with, but that was also SO good. Such a cute little place, great quality food that price wise is also reasonable compared to a lot of other places in the area. I would eat here every day if I could.
Set against a stunning oceanfront backdrop with amazing bay views, this spot offers a fun, intimate atmosphere enhanced by live guitar music. The attentive staff are known for their care in accommodating gluten-free diners, ensuring a welcoming experience for those with dietary needs.
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Ben Collier
Excellent Cajun Fish Tacos. Not many gluten free options but the wait staff did a great job creating options
This welcoming spot offers a comfortable setting ideal for those with gluten sensitivities. The staff are notably accommodating, ensuring a safe and pleasant experience by promptly addressing dietary needs with care and understanding.
This resort offers a serene setting with lush gardens and a tranquil koi pond, perfect for guests seeking a relaxing gluten-free stay. The calm beach and spacious pool area provide a peaceful atmosphere, complemented by attentive service ensuring a safe and enjoyable experience.
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Kc Andersen
My husband and I visited here for 10 days and everyone was wonderful! Especially the Sushi Bar! We love Chris and Kailin at Sushi and Sake! We ate there quite a bit because it is so yummmy and entertaining! I’m also celiac and it was 100% safe! The resort was fabulous! We loved our stay so much!
This spot offers a welcoming atmosphere with kind and helpful staff who ensure a comfortable dining experience. Its thoughtful approach to dietary needs makes it a reliable choice for gluten-free diners, providing a safe and satisfying setting for all guests.
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Niamh Cannon
We stopped here for lunch and it was delicious! The people were very kind and helpful. One person in our group has Celiacs and was able to happily eat the Mahi Mahi lunch plate! I had the grilled pineapple teriyaki burger and it was fantastic! Crisp lettuce, fresh tomato, a slice of pineapple, and plenty of sauce!
Step into a warm, welcoming atmosphere filled with plants and charm, where the friendly staff provide personal attention even during busy times. This spot offers a variety of beverage options and caters thoughtfully to gluten-free and vegan needs, making it a fun, inclusive experience for all.
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Olivia R
Awesome owner had great energy and was super helpful! Despite being busy he gave us a lot of personal time and even wrote out recommendations for my celiac husband. It was nice to have vegan cream cheese as an option but I was personally hoping for a nut-based cream cheese rather than what tasted more like violife. Just a personal preference. Good everything bagel and fresh greens on top. Didn’t try the coffee but heard it’s good!
This cozy eatery offers a home-like atmosphere with a welcoming vibe, reminiscent of stepping into someone's kitchen. The efficient service and attentive staff ensure a smooth dining experience, making it a comfortable choice for those seeking gluten-free options.
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Kathleen Hammond
We both had the breakfast special..our server was great at knowing what was gluten free. Everything from sitting at the table, getting our food and paying was so efficient... something I truly appreciate!
Set beside a stunning pool, this two-story spot offers outdoor tables warmed by glowing firepits and romantic tiki torches, creating a peaceful, bistro-like atmosphere ideal for a relaxed gluten-free dining experience. The service is awesome and very accommodating to gluten-free needs.
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Miranda Smith
Great gluten free options! Awesome service & very accommodating! We will be back again.
Step into a space where nostalgic 80s decor creates a unique, welcoming backdrop. This spot is known for its friendly atmosphere and local patronage, making it ideal for those seeking a comfortable dining or takeout experience with attentive service.
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Ali Hanks
Locally owned Chinese and BBQ. Ordered a delicious lunch for three of us. One has allergies to dairy and milk, and owners recommended BBQ chicken with rice and kimchee. Another has a gluten and spice issue, so they recommended grilled sea bass with lemon grass, rice, and fresh salad. Third person had garlic chicken. It is breaded and fried; it is tasty and fresh. Everything was made from scratch and ready in 15 minutes. Great for dining in or taking out. Variety of menu items. Lots of locals are frequent patrons. Owners have been there since 1999.
Accommodating Gluten-Free
