Top 4 Gluten-Free Spots Across Downtown Des Moines

Americana

1312 Locust St, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
AmericanBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCiderDessertsKnowledgeable StaffKid FriendlyPancakesBread ItemsSandwichesCocktails

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Jon Burk
Jon Burk
Endless food and bottomless mimosas/bloody marys/mixed drinks is a hell of a way to start a weekend. Staff is very friendly and attentive. Food is delicious and there were plenty of options for gluten free eaters.

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Buzzard Billy’s

615 3rd St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerKid FriendlyOpen Late NightLunchTake AwayBread ItemsCiderBreakfastBrunchDeliveryOutdoor SeatingRestaurant

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Cortez Jones
Cortez Jones
Had the BEST experience here. Trying to find a restaurant that offers a gluten free menu as well as regular with no discernible differences in taste is 1 in a million and buzzard Billy’s is exactly that. Any time we ever come back it will be good at BB. Kristen, Kela and shiree are the best servers EVER!

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Dedicated gluten-free menu

Fresko

909 Locust St Ste. 103, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
CocktailsBrunchAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersDessertsSandwichesTacosRestaurant

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Mijo Martinez (Mijo Martinez)
Mijo Martinez (Mijo Martinez)
My chicken chiabatta sandwich was a bit dry and the food selection was limited, but they did have substantial gluten free options. The setting and staff were very nice, making it an overall excellent experience.

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Thistle's Summit

340 SW 5th St #122, Des Moines, IA 50309, USA
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyTake AwayVegetarian OptionsDesserts100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen Space

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Natasha Huffman
Natasha Huffman
This bakery is vegan and gluten free, and everything I've had from here is absolutely amazing! The people working are always warm and welcoming as well, definitely recommend:) and don't forget to check out the antiques upstairs!

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Dedicated gluten-free menu

Fong's Pizza

223 4th St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyPet Friendly

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Chris Clark
Chris Clark
They're pizza is fantastic & they've got the best gluten free crust I've ever had! The reason they have a perfect score is because they brought us the wrong pizza, but next they not only brought out the correct pizza, but it was also the largest size possible at no extra charge & they comped our drinks! Thet were extremely apologetic & everything was delicious. It was a long wait, but well worth it.

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Fuzzy's Taco Shop

300 W Martin Luther King Jr Pkwy Suite 120, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
MexicanLunchAllergen FriendlyBreakfastBrunchDinnerKid FriendlyOutdoor SeatingTake AwayTacosOpen LateDeliveryRestaurant

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Brett Giberson
Brett Giberson
Great food! Excellent gluten free options. Awesome location. We will be back!

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Dedicated gluten-free menu


Blue Sushi Sake Grill

316 Court Ave, Des Moines, IA 50309, USA
Gluten Free IconCeliac friendly
SushiVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceKnowledgeable StaffPet FriendlyKid Friendly

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Dani Rae Carter
Dani Rae Carter
Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

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Dedicated gluten-free menu

Bubba

200 10th St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ben Miller
Ben Miller
Went in on a quiet Thursday afternoon and the service and food were top shelf. Ribeye steak was cooked to perfection. Brussels were excellent and the cornbread is actually GLUTEN FREE! Start with the deviled eggs or the street corn dip!

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St. Kilda Cafe & Bakery

300 SW 5th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Brooke Weber
Brooke Weber
I have been here several times recently for brunch. This place knows what they are doing and they are really good at it: the atmosphere, the decor, the food, the service. The lattes here are the best in the area, hands down. Even the cups and saucers are beautiful and add to my enjoyment of the coffee drinks. I want the exact cups for my own home. The seasonal latte flavors are creative and never overly sweet. I do love a pumpkin spice latte, and St. Kilda has the best. I was interested in a seasonal mocha and was hesitant to order it for fear it would be too sweet, but the server told me more about it so I decided to try it. It was the best mocha I’ve ever had with the perfect balance of flavors and just the right amount of sweetness. Everything that’s a part of the Big Aussie Breakfast is prepared to perfection: thick cut bacon, delicious blistered roasted tomatoes, perfectly crispy house-made bread. Even the gluten-free bread is excellent. Last week my boyfriend got a hashbrown on the side and it was the best hashbrown I’ve ever had - a lovely soft texture on the inside and perfectly crispy all the way around on the outside. The last 3 times I’ve eaten there, we’ve had the same server. I love her! Very friendly, relatable, and a bit quirky in the best possible way. After our last visit, I decided St. Kilda in Valley Junction is my favorite place for brunch.

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Malo

900 Mulberry St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantMexican

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Gina W.
Gina W.
My first food stop in Iowa was to take a solo walk to get tacos at Malo. This one was a home run at my first at-bat as a Des Moines rookie. Wow. I timed it just right, and they were placing my bag of food on the table right as I walked in the door. I got the avocado and fried onions on corn tortillas, and instead of getting a combo, I got the portobello mushrooms as my side. That way I was able to just put them on my tacos. I also got a side of fruit with sweet chili sauce. It didn't want to have anything super spicy before my marathon (think about it) so I got the pico de gallo. The tacos were delicious, and the fresh tortillas seemed handmade. The fruit was so juicy and sweet, but the stunner here was the portobello mushroom - like steak strips. Savory and meaty but not too salty... Just amazing. I had enough left over for a second meal. Great vegan and gluten-free options.

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Kava DSM

300 W Martin Luther King Jr Pkwy #140, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor Seating

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Shawna Schmidt
Shawna Schmidt
Can not say enough good things about our experience at Kava DSM!!! From the AMAZING gluten free/dairy free waffle to the dairy free gelato, to the decor and super kind owner! It was our first time visiting and he went above and beyond to help us understand everything he offered and how it can help me with inflammation! I will definitely be reaching out to his wife also who is a natural health practitioner! I would give them 100 stars if I could! We will definitely be back very soon ❤️

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RoCA

208 Court Ave, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant

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Brian Moe
Brian Moe
Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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Akebono 515

215 10th St Suite 120, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor Seating

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Dawn Green
Dawn Green
I cannot give more than one star to a place where a waiter (Nick) refused to walk over to us yelling in front of everyone, “What?? I see you!” When we politely waved him towards us saying, “We have a question.” He didn’t budge and said, “And I have an answer. What?” It was embarrassing. I wish I had a video of it. When we had to answer with enough volume across the seated guests that it was about something we ordered, he finally walked over. He was rude. We said we ordered sashimi. I never had sashimi served on tempura squash, and since one of our group was gluten sensitive, we said we wouldn’t have ordered it. He master-of-factly declared that EVERYTHING (enunciated) was gluten. Including the seaweed salad, Nick? The roll with virtually nothing but fish and roe, Nick? You are rude. On the other hand, Josh was pleasant, and he helped make up for the poor behavior. But the damage was done. While we had planned meals, we had had enough and left.

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Tupelo Honey Southern Kitchen & Bar

665 Grand Ave Ste 100, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Jennifer Bartlett
Jennifer Bartlett
Shrimp and grits, collard greens with bacon...I felt like I was back home. The gluten free options are limited, but they are done well!

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The Royal Mile

210 4th St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Cory Zorn
Cory Zorn
Food sucked you need to pay attention to people that have food allergies all I could buy was a bowl of soup because everything else had bread in it the waitress said they'll take my croutons off guess what that's not gluten-free

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Pho Real Kitchen and Bar

200 4th St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant

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Justyne Valentine
Justyne Valentine
So. I don’t even know where to begin. Pho was cold, vegan pho was very underwhelming and both it and the beef had a bitter aftertaste. The beef was ordered and charged as a full size, but was definitely in a smaller bowl than the vegan. I asked if one of the foods was able to be made gluten free and if they could find out which part wasn’t gluten free and they said they’d find out, walked to the counter, walked back, and told me they think ‘it all has it in it. or maybe just the sauce?’ We ordered a regular % cloud match boba and a 50% sweet Thai milk tea with oat milk. The cloud matcha came out with 50% sweet and the Thai milk tea came out with milk. Lastly, the vegan pho was specifically stated that it’s a wheat allergy and I found several egg noodles in it! I’m very allergic to dairy and wheat- both were stated when ordering every single thing- yet both ended up in my system! Not part of the review :if you think I’m just Karen-ing or whatever, please see my profile- I very very rarely post negatives reviews anywhere. This one is just so dangerous that it needs to be out there asap

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The Walnut

1417 Walnut St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantBrunch

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Erik Donner
Erik Donner
Great menu and awesome prices for being downtown. There is a decent selection of gluten free here, too!

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Centro

1003 Locust St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Sparkies Sparkies
Sparkies Sparkies
If you are CELIAC, do NOT come here. They do not have gluten free options. On the opposite, they assured me cross contamination was guaranteed because vast majority of their menu has items with gluten.

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Ritual Cafe

1301 Locust St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Lillian Shelly
Lillian Shelly

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The Poké Company

300 W Martin Luther King Jr Pkwy, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant

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Jane Kirk
Jane Kirk
I usually order using the app, and it's always fast and fresh and tasty. Perfect for gluten free, vegetarian, vegan, and they have veggie, chicken, and stake if you don't want fish. Super customizable.

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Django

1420 Locust St, Des Moines, IA 50309, USA
Gluten-free options
DinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant

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Holly Fettinger
Holly Fettinger
Food was good - plenty of gluten free options, and wait staff informed about what could be modified. Appreciate the extra assurance, as not all restaurants have knowledge around the impact to celiacs and for many of us, it can take us out of commission for days - it isn't a choice unfortunately, I mean who would want an autoimmune disease to randomly show up at 53?

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The Stuffed Olive Des Moines

216 Court Ave Suite 100, Des Moines, IA 50309, USA
Gluten-free options
DinnerBrunchOpen LateDeliveryTake Away

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Amanda Ward
Amanda Ward

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Vibes Kitchen & Bar

1303 Walnut St, Des Moines, IA 50309, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Isaac Slings
Isaac Slings
A wide arrange of drinks! Great variety of food. Didn't get a refill on our waters but had a nice array of 8 cocktails. $100 bill for two with 4 cocktails wasn't a bad time. The mojito options are plentiful. Gluten free buns are also available

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Hello, Marjorie

717 Locust St, Des Moines, IA 50309, USA
Gluten-free options
CocktailsDeliveryTake AwayBar

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Darci Brubaker
Darci Brubaker
This speakeasy was an unexpected find in Des Moines. The Eclectic decor was elegant, cozy, and a vibe all on itself. Desi was very knowledgeable about Celiac disease and their cocktail menu. She talked me through recommendations based on gluten sensitivity significance as well as the flavor profile I told her I liked. The bar was also told of my allergy and ensured no cross contamination of mixing utensils and shakers. Would highly recommend!

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Main Street Cafe & Bakery

801 Grand Ave Suite 100, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurant

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Margret Stanley
Margret Stanley

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Proudfoot & Bird

1000 Walnut St, Des Moines, IA 50309, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryKid Friendly

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Jeanette Harris
Jeanette Harris
Had our anniversary dinner here and everything was great. I have celiac and they were very accommodating and knowledgeable about the gluten free options. Great service and atmosphere.

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