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The 11 Best Gluten-Free Spots in Deco District

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Elote Cafe & Catering

Elote Cafe & Catering

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514 S Boston Ave, Tulsa, OK 74103, USA

GF OptionsOrganic FoodVegan FriendlyVegetarian OptionsLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

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02
Sandos Rockin' Deli

Sandos Rockin' Deli

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522 S Boston Ave #102, Tulsa, OK 74103, USA

GF OptionsLunchDairy FreeVegan Friendly100% Gluten FreeVegetarian OptionsBreakfastDinnerTake AwayKid Friendly
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KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

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03
The Vault Restaurant

The Vault Restaurant

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620 S Cincinnati Ave, Tulsa, OK 74119, USA

BreakfastVegan FriendlyGF OptionsAmericanVegan OptionsBrunchDinnerVegetarian OptionsLunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

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04
Rose Rock Microcreamery

Rose Rock Microcreamery

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113 E 5th St, Tulsa, OK 74103, USA

Ice CreamDeliveryTake AwayKid Friendly
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Arcite Etpaloumon

My wife is Gluten Free/Celiac. The young woman behind the counter, at 2pm today.. Oct 2, 2022, at the Tulsa 5th Street location, went above and beyond to ensure that there was zero cross-contamination. THAT IS STELLAR SERVICE. We had an issue before with cross-con but this lady made sure our visit was good. THANK YOU !!

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05
Roppongi

Roppongi

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601 S Boston Ave, Tulsa, OK 74119, USA

LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

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