Top 13 Gluten-Free Spots to Explore in East Stroudsburg

Deanna Mayers

Very nice service and provided q gluten free allergy solution for my daughter with Celiacs.

Kathryn Mayer

5 stars all around! Hally was incredibly helpful making sure my meal was gluten free. There were many delicious options and I had no issues! Will be coming back next time I’m in town!

David Bezerra

A Hidden Gem in East Stroudsburg From the moment I walked into Taste 154, I knew I had stumbled upon something special. Tucked away in East Stroudsburg, this cozy spot far exceeded my expectations — especially for breakfast, which can often be a challenge when you have dietary restrictions like Celiac Disease. The food? Absolutely amazing. Every bite was flavorful, fresh, and clearly made with care. I was particularly impressed by how the kitchen handled my gluten-free needs. Not only were the options safe and accommodating, but the staff demonstrated a genuine understanding of cross-contamination and dietary needs — something that’s unfortunately rare in most establishments. But what truly set this experience apart was the exceptional service. The young staff at Taste 154 are a model for what hospitality should look like — warm, attentive, and remarkably professional. Many more established restaurants could learn a thing or two from how this team operates. The atmosphere adds to the overall experience — clean, inviting, and tastefully modern without being pretentious. It’s the kind of place that feels like home while still delivering high-quality dining. Highly recommended — not just for the delicious food and top-notch service, but also for the thoughtful atmosphere and cleanliness. Taste 154 is a standout in the Poconos and a must-visit if you’re in the area.

Becca Kellum

They have gluten free bread and cookies

Alexandria DeCastro

Been ordering here consistently for about a year since moving to the area from Philly and cannot say enough good things. Excellent service, excellent food and plenty of delicious gluten free options. The bang bang shrimp tacos are to die for AND they’re gluten free bc they batter them with rice flour. We recently had family over for the weekend and ordered pickup catering and everyone was raving. This is saying a lot given how high my family’s standards are haha! On top of all that, the owners Jamie and Rachel are just lovely humans who take pride in their business and do all they can to accommodate their customers. We snapped a few pics of our recent catering order but they really don’t do this delicious food justice. Get over to Bite if you haven’t already. You will not be disappointed.

Jorge Hubert

Philip Mashuda

Gluten Free Foods

Jennifer Marmo

Vinny D's came through for our community in the midst of the pandemic. They not only offered contact less take out but also provided meals to essential workers. They offered amazing deals. And the food is sooo yummy. The specialty sandwiches are amazing. They offer gluten free options including bread.

Jaclyn Vanderhoef

My favorite Italian place in the whole Poconos, NEPA, LV area. Excellent service, good prices, and even great gluten free options in both pizza and pasta. What more could you ask for??

Danny Pence

André Chi

Yummy! They have mostly gluten free ice creams and the kinds of flavors anyone that has been to South America will appreciate. Chirimoya ice cream?! Another review reports they have gf cones but this is NOT the case so be careful.

Sonia Massie

Delicious Food! Not just a roadside bar! I have driven past The Cinder Inn numerous times and thought it was just a roadside bar! Imagine my surprise when I used Google to find some new restaurants to try and saw good ratings and an excellent menu. None of that describes what we experienced, though. The service was perfect! Ashley seated us and served us and answered all questions. She was so kind and helpful. The food was outrageously phenomenal! Are there stronger words to use to describe delicious foods? Then it was those words, too! No kidding. The quality and taste screamed gourmet chef and fancy restaurant! The Manhattan Clam Chowder literally had clams in every spoonful. There were chunks of clam and minced clam. Huge portion of salmon. Mixed veggies were so delicious, I even ate the orange carrots. AND I CANNOT STAND ORANGE CARROTS! They are working magic in that kitchen! Last but not least, I've never had kimchi, so I decided to try their kimchi rice. So good! Such flavor! If you can't tell, I love food, but their portions made me tap out, so I had to take half the meal to go! We will be back and we will bring friends! I am gluten free and was impressed to see they offer gluten free bread and pasta options. The Cinder Inn gets my highest recommendation. Have you been repeatedly driving by because you think it's just a roadside bar? It's not! I promise!

Cedric Barton