Top 8 Gluten-Free Spots to Explore in Market Square, Knoxville

The Tomato Head

12 Market Square, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianAmericanCafe

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Michelle Wolf
Michelle Wolf
A diverse menu with many options suitable for our dietary needs and preferences. Gluten sensitive was available as well as vegetarian. Excellent service. Very clean.

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Stock & Barrel

35 Market Square, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Kelly Williams
Kelly Williams
The gluten-free lamb burger was delicious. The gluten-free bun was the best I have eaten. Garrett the bartender was knowledgeable about celiac disease and made a delicious old-fashioned!

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Cafe 4

4 Market Square, Knoxville, TN 37902, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeAmericanCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Andrew McKelroy
Andrew McKelroy
Wait staff made sure to ask if we had any allergies and communicated with the chef!

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Dedicated gluten-free menu

Not Watson's Kitchen + Bar

15 Market Square, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Sidney Geldmeyer
Sidney Geldmeyer
Great vibe, and better food! Kitchen staff was knowledgeable about gluten sensitivity and came out to correct our order out of extra caution to avoid a food that had gluten in it!

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Cruze Farm Ice Cream - Downtown Knoxville

445 S Gay St #3, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamDeliveryTake AwayPet FriendlyKid Friendly

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Jen F
Jen F
Holy moly this ice cream is where it’s at! First lick of my cone was like licking ice cream made up of real butter. Thankful they had a gluten free cone too. Super delicious, but this place is going to ruin all other ice cream for me because none of it will ever taste as good as this did.

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Emilia

16 Market Square, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
DinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Caitlin Todd
Caitlin Todd
The meal we had was one of the best I've ever had! They have a gluten-free risotto that's amazing, and my husband loved his carbonara. I wish we had this restaurant in Nashville, I'd love to come back!

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Ruby Sunshine

37 Market Square, Knoxville, TN 37902, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Bekkah S
Bekkah S
I tried Ruby Sunshine because of their mimosa flights, but stayed for the enticing food! I enjoyed a peach Bellini and my partner had the egg Benedict’s. I have some dietary restrictions, and our server Gretchen was knowledgeable and provided an alternative menu that included gluten free and vegetarian options. The entire staff worked as a team and made us feel welcome. 10/10 would recommend!

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Oliver Royale

5 Market Square, Knoxville, TN 37902, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Doctor Mentary
Doctor Mentary
Every once in awhile I have to make a review about a restaurant that's completely surprised me. I just now left the Oliver Royale after trying to eat there for brunch. To my surprise they had not a single gluten-free option on their menu. I can't believe that a restaurant in 2025 claiming to be a high quality top restaurant doesn't serve or offer a gluten-free options. It's 2025. Clearly the word has not gotten to this establishment yet that a giant chunk of the population struggles to eat wheat products. It's not just a growing trend or a fad. It's a truth. And to ignore this as a business is almost like suicide. When we walked in the place was completely empty and now I know why. Right after leaving we walked across the way to Cafe 4 which isn't my favorite restaurant in this area, but I know they have gluten-free options. The place is a little busy but they were able to accommodate us. Lots of good options and all the people there. Busy with tables full seem to be enjoying themselves with their gluten-free options as well. I posted the nice sign at the front door that they offer people who are gluten free advertising that they are friendly to people who have digestive issues. There's a reason they're doing this and that's because they want to have business and be successful. This is a really tough market for restaurants and if you're going to survive, you have to learn to cater to the people you serve. Those people include probably 25 to 30% gluten free. I actually feel sorry for this restaurant because I know what's coming. Just like all of the other restaurants that failed to comply with the current trends of food they will close. I'm not sure when or how long it will take but the jig is up and no one really wants this kind of food anymore. It's filled with calories and chemicals that aren't good for digestion. Best of luck to this place and their future endeavors.

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