Most Reliable Celiac Map

Top 24 Gluten-Free Spots Across Memphis

580 S Mendenhall Rd, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
01
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.

Menu
View menu

345 S Main St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
02
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
People are saying

"The menu clearly marks tasty gluten-free choices."

"The menu clearly marks great gluten-free choices."

"They offer gluten-free options but no separate fryer."


Menu
View menu
Gluten-free options are marked

707 W Brookhaven Cir, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
03
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
People are saying

"The gluten-free pizzas just don't taste right."

"The gluten-free crust is the best I've had."


Menu
View menu

4381 Elvis Presley Blvd, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
04
Immerse yourself in a memorable Elvis Presley-themed atmosphere filled with rich memorabilia, creating a lively tribute museum vibe. The free pink Cadillac limo service adds a unique touch, while the attentive staff ensures a welcoming, safe experience for gluten-free diners.

Menu
View menu
Gluten-free options are marked

1720 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
05
This inviting spot offers a cozy, peaceful atmosphere with a welcoming vibe and aromatic scents, making it a great, quiet place to dine. The staff is very friendly and accommodating, ensuring a safe and satisfying experience for gluten-free diners.
People are saying

"They have plenty of gluten-free options that work for me."

"I'm happy with the gluten-free dishes they offer."


Menu
View menu
Gluten-free options are not marked

6085 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
06
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.

Menu
View menu
Dedicated gluten-free menu

1181 Ridgeway Rd, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
07
This spot offers a gluten-free friendly atmosphere with attentive, thoughtful service ensuring a safe dining experience. The staff's careful attention to gluten concerns and a relaxing, comfy setting make it ideal for those seeking gluten-free Asian cuisine.
People are saying

"I love that they have tasty gluten-free choices."

"I liked that gluten-free choices were available."

"Josh made sure my meal was gluten-free and safe."


Menu
View menu
Dedicated gluten-free menu

670 Jefferson Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
08
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.

Menu
View menu
Gluten-free options are marked

2286 N Germantown Pkwy, Cordova, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
09
This lively spot offers a gluten-free crust option with careful preparation to avoid cross-contamination, including glove changes and sanitized surfaces. The friendly, attentive staff ensure a safe and enjoyable experience for those with gluten intolerance in a vibrant, welcoming atmosphere.
People are saying

"I love that they have tasty gluten-free crusts."

"I love that they offer tasty gluten-free crusts."

"I feel safe knowing they avoid gluten cross-contamination."


Menu
View menu
Gluten-free options are marked

52 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
10

Menu
View menu
Gluten-free options are not marked

1239 Ridgeway Rd, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
11
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.
People are saying

"They have great gluten-free options including pasta and desserts."

"They have great gluten-free dishes with plenty of options."

"I loved the gluten-free pasta and dessert here."


Menu
View menu
Gluten-free options are marked

4584 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
12
This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners. They provide gluten-free buns and knowledgeable staff ensure safe ordering, making it a solid choice for those with gluten allergies seeking flavorful options.
People are saying

"The gluten-free buns taste great and feel safe."

"The gluten-free buns taste great and feel safe."

"I never get sick eating their gluten-free burgers."


Menu
View menu
Dedicated gluten-free menu

2255 Union Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
13

Menu
View menu
Dedicated gluten-free menu

1350 Concourse Ave #175, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
14
Crispy fries and tasty burgers make this spot a local favorite, with a chill vibe perfect for beer lovers.
People are saying

"The gluten-free buns taste great, but fries options vary."

"The gluten-free buns taste great, but fries come and go."

"I feel safe enjoying their tasty gluten-free burgers and fries."


Menu
View menu

6063 Park Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
15
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
People are saying

"They have lots of gluten-free choices to pick from."

"I loved the gluten-free pancakes and grits here."


Menu
View menu
Dedicated gluten-free menu

2257 N Germantown Pkwy, Cordova, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
16
Clean, nicely decorated dining space with great gluten-free options and knowledgeable staff ensuring safe meals.

Menu
View menu
Gluten-free options are marked

2158 Young Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
17
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
People are saying

"They offer lots of gluten-free choices, but some miss the mark."

"The gluten-free vegan options taste great and never feel limited."


Menu
View menu

1680 Union Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
18
This bistro offers a warm and welcoming atmosphere with a spacious setting ideal for groups. The friendly, accommodating staff ensure a comfortable experience, especially for those with gluten sensitivities, making it a reliable choice for gluten-free dining.

Menu
View menu

394 S Grove Park Rd, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedBakery
19
This bakery's vibrant, upbeat decor and whimsical cupcake tree mural create a joyful atmosphere perfect for gluten-free guests. The moist, flavorful gluten-free treats delight with sweetness, making it a standout spot for those seeking exceptional gluten-free desserts.

Menu
View menu

145 Beale St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
20
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

Menu
View menu
Gluten-free options are marked

2115 Madison Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
21
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

Menu
View menu
Gluten-free options are marked

6515 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
22
This inviting spot offers a welcoming atmosphere but has significant concerns regarding gluten-free safety protocols. Due to poor handling of gluten allergies and cross-contamination risks, it is not recommended for those seeking a truly gluten-free dining experience.

Menu
View menu
Gluten-free options are marked

2035 Union Ave, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
23
This spot features a quiet, well-decorated interior ideal for those seeking a calm dining experience. Staff are mindful and change gloves to reduce cross contamination, though shared equipment means it’s not fully allergy-safe. The inviting atmosphere suits business meetings well.
People are saying

"The gluten-free crust tastes great but safety worries me."

"I love the tasty gluten-free crust with lots of toppings."


Menu
View menu

2299 Young Ave, Memphis, Tennessee, United States
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingRestaurant
24
Set in a converted old home, this spot offers an eclectic, cozy atmosphere with intimate tables, couches, and outdoor garden seating. The laid-back, peaceful vibe and attentive, friendly staff create a welcoming space especially accommodating for gluten-free diners.
People are saying

"They have great gluten-free options and a safe fryer."

"I love how they accommodate gluten allergies with tasty fried mushrooms."


Menu
View menu

39 S Main St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
25
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
People are saying

"There are plenty of gluten-free dishes to choose from."

"They happily adjust dishes for gluten-free needs."


Menu
View menu
Gluten-free options are marked

669 S Highland St, Memphis, Tennessee, United States
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
26
This cozy, family-oriented spot offers a chill vibe with R&B music and small, intimate seating, creating a welcoming atmosphere. Known for its wide variety of gluten-free options, it provides a safe and delicious experience for those with gluten allergies.
People are saying

"The gluten-free strawberry cake tasted great."

"They have lots of gluten-free choices to pick from."


Menu
View menu

5061 Park Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
27
This family-owned spot offers a laid-back atmosphere perfect for enjoying a safe gluten-free dining experience. Known as a gluten-free heaven, it provides a welcoming setting where those with celiac disease can dine confidently without worry of cross contamination.
People are saying

"I think this place has the best gluten-free pizza around."

"The gluten-free pizza crust tastes like real bread."


Menu
View menu

2110 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
28
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs. The attentive, accommodating service ensures a safe and enjoyable dining experience, complemented by a professionally run setting that caters thoughtfully to dietary restrictions.

Menu
View menu

681 S White Station Rd Suite 101, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayAccomodatingBakeryDesserts
29
This bakery offers a welcoming atmosphere with fast, attentive service and a fresh, inviting setting. It stands out as a great gluten-free option spot, featuring a moist, well-crafted gluten-free Bundt cake that satisfies those with dietary needs.
People are saying

"They offer tasty gluten-free cakes."

"The gluten-free cake tastes great but options are few."


Menu
View menu

6130 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
30
This family-friendly spot features an easygoing atmosphere and is known for its thoughtful gluten-free options, including tasty gluten-free buns and grass-fed proteins. The welcoming setting and attentive staff make it a top choice for gluten-free diners.

Menu
View menu
Gluten-free options are marked

1199 Ridgeway Rd, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
31
This lively spot offers a welcoming atmosphere with inviting outdoor seating and a buzz of happiness, making it ideal for those seeking a gluten-free dining experience. The staff's care and accommodation enhance the comfort for guests with gluten allergies.

Menu
View menu

361 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
32
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.

Menu
View menu
Gluten-free options are marked

1 Bass Pro Dr, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
33
Unique burger options and a vibrant atmosphere ensure a fun dining experience, with service that makes you feel right at home.

Menu
View menu
Gluten-free options are marked

5014 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryAccomodatingGrocery Store
34
This market offers a positive healthy vibe with a fantastic selection of gluten-free options. The remodeled space enhances the shopping experience, making it a top choice for those seeking foods suitable for restrictive diets in a fresh, wholesome setting.

Menu
View menu

477 High Point Terrace, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
35
Expect tasty, express service and a willingness to accommodate, making it a solid spot for satisfying your pizza cravings.

Menu
View menu

65 S Highland St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
36
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
People are saying

"They have a great variety of gluten-free options to choose from."

"I love how the gluten-free pancakes taste and can be customized."


Menu
View menu
Dedicated gluten-free menu

3519 Walker Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
37
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.

Menu
View menu

6450 Poplar Ave #4882, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
38
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

Menu
View menu

641 Cooper St, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
39
With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout.

Menu
View menu
Gluten-free options are marked

145 S Main St, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
40
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying

"They have plenty of gluten-free choices to pick from."

"The gluten-free dessert was tasty and satisfying."


Menu
View menu

6245 Poplar Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
41
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.

Menu
View menu

510 Tillman St #110, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
42
This cozy, family-run cafe offers a joyous, welcoming atmosphere with comfy furniture and on-point music creating a chic yet homey vibe. It's renowned for amazing gluten-free options, especially their best-in-town gluten-free pancakes, making it a nourishing oasis for gluten-free diners.

Menu
View menu

1245 N Germantown Pkwy Suite 104, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
43
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.

Menu
View menu

523 S Main St, Memphis, Tennessee, United States
Unverified
Take AwayUnverifiedBakery
44
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.

Menu
View menu

990 N Germantown Pkwy #104, Cordova, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
45
This cozy spot offers a relaxed atmosphere with high ceilings and comfortable music, creating an inviting space. The staff is knowledgeable and accommodating to gluten-free needs, ensuring a safe and enjoyable dining experience with plenty of gluten-free options.

Menu
View menu

415 Great View Dr E, Memphis, Tennessee, United States
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
46
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.

Menu
View menu

368 Perkins Extd, Memphis, Tennessee, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
47
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.

Menu
View menu

150 Peabody Pl Ste 103, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
48

Menu
View menu
Gluten-free options are marked

77 S 2nd St, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
49
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

Menu
View menu
Dedicated gluten-free menu

576 S Perkins Rd, Memphis, Tennessee, United States
Unverified
DeliveryUnverifiedGrocery Store
50
This market offers a relaxing, quiet atmosphere reminiscent of a farmer's market, making shopping a pleasant experience. It features a great selection of gluten-free items clearly marked for easy identification, supported by friendly, helpful staff dedicated to accommodating dietary needs.
People are saying

"They have great gluten-free choices that stand out."

"The gluten-free pies were pricey and had mold."


Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining