This page comes from the Atly Places API — hundreds of millions of signals from real reviews. Connect over MCP at agentic-api.atly.com/mcp, read the guide for agents, or take this page as markdown. No key needed to start.

Top 29 Gluten-Free Spots to Explore in Downtown Memphis

345 S Main St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
01
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience.
People are saying
Summary of reviews

The menu clearly marks tasty gluten-free choices.

The menu clearly marks great gluten-free choices.

They offer gluten-free options but no separate fryer.


Menu
View menu
Gluten-free options are marked

52 S 2nd St, Memphis, Tennessee, 38103, US
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
02
Menu
View menu
Gluten-free options are not marked

145 Beale St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryLunchTake AwayDinnerRestaurant
03
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.
Menu
View menu
Gluten-free options are marked

39 S Main St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
04
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners.
People are saying
Summary of reviews

There are plenty of gluten-free dishes to choose from.

They happily adjust dishes for gluten-free needs.


Menu
View menu
Gluten-free options are marked

361 S Main St, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
05
This hip, chic spot features a refreshingly original atmosphere with a cute interior and lively bar, creating a family-friendly and date night suitable setting. The attentive service and quick food arrival enhance the welcoming experience for gluten-free diners.
Menu
View menu
Gluten-free options are marked

145 S Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
06
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
People are saying
Summary of reviews

They have plenty of gluten-free choices to pick from.

The gluten-free dessert was tasty and satisfying.


Menu
View menu

523 S Main St, Memphis, Tennessee, 38103, US
Take AwayBakery
07
This dessert shop features a well-lit, inviting space with a friendly atmosphere, perfect for those seeking gluten-free options. The presence of local art pieces adds charm, while the fantastic service ensures a welcoming experience for guests with dietary needs.
Menu
View menu

150 Peabody Pl Ste 103, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
08
Menu
View menu
Gluten-free options are marked

77 S 2nd St, Memphis, Tennessee, 38103, US
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
09
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.
Menu
View menu
Dedicated gluten-free menu

520 S Main St #4443, Memphis, Tennessee, United States
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
10
Menu
View menu

272 S Main St Ste 105-a, Memphis, Tennessee, 38103, US
DeliveryTake AwayDinnerRestaurant
11
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.
Menu
View menu

200 Beale St suite c, Memphis, Tennessee, United States
DeliveryTake AwayDesserts
12
Get ready for an amazing spot with rave reviews about delicious cookies and top-notch customer service that keeps everyone coming back!
Menu
View menu

125 S Main St, Memphis, TN 38103, USA
DeliveryKid FriendlyTake AwayIce Cream
13
This spot offers a welcoming atmosphere but lacks reliable gluten-free options, with concerns about cross-contamination and staff attentiveness. Those with gluten allergies should exercise caution due to inconsistent allergy accommodations.
Menu
View menu

120 Monroe Ave, Memphis, Tennessee, 38103, US
DeliveryLunchTake AwayDinner
14
Nestled in a vintage downtown nook, this spot offers an intimate yet energetic vibe with a cozy, elegant low-top room perfect for conversation. Attentive service ensures a comfortable experience, especially for those seeking gluten-free dining accommodations.
Menu
View menu

149 Union Ave #10, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
15
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.
Menu
View menu

105 S 2nd St, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchDinner
16
This lively spot features quirky decor with singing Billy Bass fish and seafood memorabilia, creating a blues-infused atmosphere perfect for a casual, enjoyable dining experience. The vibrant setting complements the gluten-free friendly menu options praised for their seasoning and portion size.
Menu
View menu

61 S 2nd St Suite 160, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
17
Menu
View menu

540 S Main St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
18
Menu
View menu

164 Union Ave, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
19
Menu
View menu

12 S Main St, Memphis, Tennessee, United States
DeliveryLunchTake AwayOutdoor Seating
20
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.
Menu
View menu

138 Beale St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchTake AwayDinner
21
Menu
View menu

272 S Main St Ste 101, Memphis, Tennessee, 38103, US
DeliveryDinnerOutdoor SeatingRestaurant
22
This spot offers a romantic, relaxed vibe with an open kitchen and walnut tables, creating a perfect setting for gluten-free diners. The cozy patio provides a peaceful retreat, and the staff's passion ensures a welcoming experience for those with gluten-free needs.
Menu
View menu

310 S Front St, Memphis, Tennessee, 38103, US
DeliveryKid FriendlyLunchDinner
23
This lively spot features a great vibe with dim lighting and upbeat music, creating an inviting atmosphere. Known for seasoned perfection and attentive service, it offers a welcoming setting that complements its gluten-free options and beloved sides.
Menu
View menu

150 Monroe Ave, Memphis, Tennessee, United States
DeliveryKid FriendlyLunchTake AwayDinner
24
Menu
View menu

149 Union Ave #4, Memphis, Tennessee, United States
DeliveryBar
25
This bar offers a quiet and beautiful atmosphere, perfect for relaxing and unwinding. Despite often being packed, the great service enhances the experience, making it a welcoming spot for those seeking gluten-free options in a lively yet comfortable setting.
Menu
View menu

© 2026 Atly - Your Local Guide to Gluten-Free Dining