Top 29 Gluten-Free Spots to Explore in Downtown Memphis

SOB Downtown

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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Flight Restaurant and Wine Bar

39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DinnerDeliveryOutdoor SeatingLunchBrunchBarRestaurant

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Mark Robertson
Mark Robertson
The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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Itta Bena

145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
CocktailsSeafoodLunchDinnerTake AwayOpen LateAmericanDeliveryBarRestaurant

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Billie Jo Hayes
Billie Jo Hayes
This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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The Majestic Grille

145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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Good Fortune Co.

361 S Main St, Memphis, TN 38103, USA
Gluten-free options
AsianDairy Free OptionsDinnerPet FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsLunchDeliveryTake AwayRestaurant

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Jonathan
Jonathan
We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

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Huey's

77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayBread ItemsDinnerLunchKid FriendlyOpen LateBurgersDeliveryBarRestaurant

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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Dedicated gluten-free menu

DVOUR DESSERTS

523 S Main St, Memphis, TN 38103, USA
Gluten-free options
BakeryTake Away

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Jon Bird
Jon Bird
Wow, that's all I can say. We originally found them on Facebook on a reel. We drove for more than two hours, with this being one of our main stops. Pete was a great time talking with! My wife, originally being from St. Louis was not expecting him to be so kind and outgoing. So, onto the cheese cake! Myself, I had an almond joy! It was amazing, not the taste I had expected, but it was heavenly! My wife, having a gluten allergy, was able to also enjoy a kumquat cheesecake she absolutely loved it. I also had a cookie that was also just as amazing! Please do yourself a favor try this amazing place! Talk with Pete if you have any questions. He graciously answered our questions.

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Catherine & Mary's

272 S Main St ste 105-a, Memphis, TN 38103, USA
Gluten-free options
DinnerBrunchOpen LateDeliveryTake AwayRestaurant

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Jonathan
Jonathan
I’m titling this one of the worst anniversary experiences we’ve probably ever had in 22 years. I will keep it short. To start the valet is not covered between the restaurant and where you drop off. It was raining and we got soaked going into the restaurant. Also, the signage is small for the restaurant and valet, we had to call to find both. Next, my wife is gluten free( gluten intolerance that makes her super sick) she stated this on the reservation and to the server when she asked for a gluten free menu. This did not happen, the wrong food, that looked similar to what she ordered( we thought) and was told by the expo was her food was delivered. We did not find out until she was 3/4 the way complete with the meal. The server and manager were great and super apologetic but this is bad. My wife has not touched gluten in 6+ years, she is now in the restroom and will be there the remainder of the night. This is not a good look for a super expensive restaurant. I have to say my food was excellent, the reason I paid for it. Best pasta, I have probably ever had. Anyways food is good despite the circumstance. Last, the valet, we give the ticket to the server to get the car. After 10 minutes or so we go to the stand to get it. The valet standing there says I’m on my way to get it. We wait another 20 mins and still no one has come back. At this point we are worried. We finally see the other valet who tells us that the guy has lost our fob and is looking for it. The guy who lost the fob finally comes back and admits this to us. Don’t forget it is still pouring down rain. I go with no umbrella to retrace his footsteps. Needless to say in the half mile between the lot they park the cars and the restaurant we do not find it. Long story short, we have friends on the way to bring us another key, and I happen to find it using the flashlight I have after an hour and a half search. The owner of the valet service was spoken with and was planning to buy a new fob, but just know if you valet here that they park your car in a gravel parking lot that is unattended a half mile from the restaurant. The car is dirty and again a half mile from the restaurant. To end I will probably order pasta Togo sometime, but will probably never be back. Also, the atmosphere was kind of boring, definitely not a magical night.

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McEwen's

120 Monroe Ave, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayRestaurant

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Savannah Blackwell
Savannah Blackwell
I had a wonderful dinner here with 7 other adults + a toddler! The staff were very attentive and the food was delicious. I cannot eat gluten and our waiter was able to advise me on what I could and could not have, as well as informed the kitchen staff. The redfish was delicious and I highly recommend! The food and drinks arrived promptly.

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Margie's 901 Homemade Ice Cream and Cakes

125 S Main St, Memphis, TN 38103, USA
Gluten-free options
Ice CreamDeliveryTake AwayKid Friendly

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Hannah Banuelos
Hannah Banuelos
Good flavors but Was told it’s gluten free and allergy friendly, but it was not. Cross contamination with all of the gelato flavors. Staff was horrible. Kept ignoring me while I was ordering. Had to ask for the flavor 3 times. Wouldn’t recommend or ever go back. My kids and husband ate it. I didn’t because of allergy.

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Cafe Keough

12 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating

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Andy Torres
Andy Torres
This place is a gem! The service is always great, and the space is gorgeous. Lots of open room, plenty to choose from on the menu, including (naturally gluten-free) maracons!

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FLAME RAMEN(Downtown)

61 S 2nd St Suite 160, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyKid Friendly

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Evan Johnson
Evan Johnson
Had a great Ramen dinner that the whole family enjoyed. They were very helpful with my wife's questions about gluten free noodles.

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The Lobbyist

272 S Main St ste 101, Memphis, TN 38103, USA
Gluten-free options
DinnerDeliveryPet FriendlyOutdoor SeatingRestaurant

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Meredith Avery
Meredith Avery
Sober friends rejoice! The Lobbyst is my new go-to for all things N/A and more. My friends and I dined there for my birthday and had the best experience. Moreover, we're a hard group to please, with some of us having various dietary needs and restrictions (Alcohol-free/Vegan/Gluten-Free), and The Lobbyst didn't disappoint. Not only did they have amazing mocktails (get the Passionflora!!!), but they carry Athletic Brewing beer and Fre champagne. As the birthday girl, I was thrilled to finally find a restaurant in Memphis that serves N/A champagne. Because I also adhere to a gluten-free diet I was pleased to find a multitude of suitable options available. Additionally, some restaurants struggle to provide a vegan carb option, but fortunately, they carry focaccia bread and can make a pasta dish. My husband, who doesn't have any specific dietary requirements, ordered the pork chop and it was heavenly! Lastly, the atmosphere was simply amazing. The restaurant was beautiful and the staff was highly knowledgeable about the menu. They were also passionate about ensuring that I had a great experience. We will surely return soon!

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The Corner Bar at The Peabody Memphis

149 Union Ave #4, Memphis, TN 38103, USA
Gluten-free options
DeliveryBar

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Savannah Blackwell
Savannah Blackwell
Service is great when you can get a seat, but they are often super packed! Drinks are pricey, but that’s to be expected somewhere like the Peabody. The lemon drop martini is a fav of mine here. The apps are also delicious! For gluten-free options, I like the hummus or cheese board with extra crudités instead of crackers/bread!

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Flying Fish

105 S 2nd St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateSeafoodDeliveryKid Friendly

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Lorna Bruce
Lorna Bruce
I ordered the Red Snapper Veracruz which was paired with Rice, steamed Squash, Garlic butter sauce and it didn't disappoint!!! Everything was seasoned to perfection!! The portion size was well worth it!!! I'm gluten-free, so this was the perfect meal for me. If you love Red Snapper I would definitely recommend it!!!

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Gus's World Famous Fried Chicken

310 S Front St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerDeliveryKid FriendlyRestaurantPet Friendly

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Lorna Bruce
Lorna Bruce
Anytime I cross the bridge from Arkansas to Tennessee to get some fried Chicken, it's definitely going to be Gus's World Famous Fried Chicken!!! We always get great customer service and a great vibe. Me being gluten-free Gus's by far has been the best option for me. They also have great sides which my hubby loves as well and their Chicken is seasoned to profection with a little kick. I would definitely recommend Gus's Famous Fried Chicken!!!

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