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Top 17 Gluten-Free Spots to Explore in East Memphis, Memphis

580 S Mendenhall Rd, Memphis, Tennessee, 38117, US
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01
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.
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707 W Brookhaven Cir, Memphis, Tennessee, 38117, US
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02
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
People are saying

"The gluten-free crust is the best I've had."

"The gluten-free pizzas just don't taste right."


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4584 Poplar Ave, Memphis, Tennessee, 38117, US
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03
This vibrant spot offers a hip, fun atmosphere with a cozy, small setting ideal for gluten-free diners. They provide gluten-free buns and knowledgeable staff ensure safe ordering, making it a solid choice for those with gluten allergies seeking flavorful options.
People are saying

"The gluten-free buns taste great and feel safe."

"The gluten-free buns taste great and feel safe."

"I never get sick eating their gluten-free burgers."


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394 S Grove Park Rd, Memphis, Tennessee, United States
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04
This bakery's vibrant, upbeat decor and whimsical cupcake tree mural create a joyful atmosphere perfect for gluten-free guests. The moist, flavorful gluten-free treats delight with sweetness, making it a standout spot for those seeking exceptional gluten-free desserts.
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681 S White Station Rd Suite 101, Memphis, Tennessee, United States
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05
This bakery offers a welcoming atmosphere with fast, attentive service and a fresh, inviting setting. It stands out as a great gluten-free option spot, featuring a moist, well-crafted gluten-free Bundt cake that satisfies those with dietary needs.
People are saying

"They offer tasty gluten-free cakes."

"The gluten-free cake tastes great but options are few."


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5014 Poplar Ave, Memphis, Tennessee, United States
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06
This market offers a positive healthy vibe with a fantastic selection of gluten-free options. The remodeled space enhances the shopping experience, making it a top choice for those seeking foods suitable for restrictive diets in a fresh, wholesome setting.
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65 S Highland St, Memphis, Tennessee, 38111, US
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07
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
People are saying

"They have a great variety of gluten-free options to choose from."

"I love how the gluten-free pancakes taste and can be customized."


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Dedicated gluten-free menu

368 Perkins Extd, Memphis, Tennessee, United States
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08
With amazing pasta and a cozy atmosphere, this spot impresses with its diverse menu and inviting seating options, perfect for family gatherings.
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5101 Sanderlin Ave #100, Memphis, Tennessee, United States
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09
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5101 Sanderlin Ave #122, Memphis, Tennessee, United States
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10
This intimate spot offers a moody, romantic ambiance with private candlelit rooms, creating a cozy setting perfect for gluten-free diners. The soulful live jazz and saxophone serenade enhance the warm, inviting atmosphere, making it an ideal place to enjoy a special evening.
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999 Oakhaven Rd, Memphis, Tennessee, United States
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11
This humble taco truck offers an open outdoor eating experience with limited seating and a games area where kids play corn hole while waiting. The quick and friendly service creates a welcoming atmosphere that feels like family, making it a joyful spot for gluten-free dining.
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5679 Poplar Ave Suite 1, Memphis, Tennessee, United States
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12
Experience a spot where you can customize your salad to your liking, and enjoy hearty dishes with knowledgeable staff ready to help.
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780 E Brookhaven Cir, Memphis, TN 38117, USA
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13
Experience a delightful atmosphere perfect for outings, with amazing food and fair prices that keep diners coming back for more.
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5101 Sanderlin Ave #105, Memphis, Tennessee, United States
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14
This intimate spot offers a cozy, peaceful ambiance with a small, open dining area featuring shared long booths. Guests appreciate the friendly service and the accommodating staff who assist with gluten-free options, enhancing the overall dining experience.
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