Top 50 Gluten-Free Unverified Spots to Discover in Southland

135 Palmerston Street, Riverton / Aparima 9822, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cafe's quaint setting and rustic yet homely atmosphere create a vibrant, cozy space ideal for those seeking gluten-free options. With a fantastic selection of gluten-free treats and friendly, southern-style service, it offers a welcoming experience for gluten-conscious guests.

People are saying
View more
Frank Walker
Frank Walker

Menu
View menu

1158 Athol-Garston Highway, Athol, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This charming spot offers a warm, homely atmosphere with a quaint outdoor seating area and friendly dogs, making it a hidden gem for gluten-free diners. The welcoming setting enhances the experience of their excellent gluten-free options, perfect for a tasty, safe lunch.

People are saying
View more
akiko tanaka
akiko tanaka
Charismatic cafe! I stop over during road trip, there are some local artists goods are sold, I love local support shop. Also I enjoyed gluten-free lunch, truely tasty, hidden gems cafe a lot in NZ!

Menu
View menu

136 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This café offers a funky, vibrant atmosphere with lively tunes from a DJ, creating a welcoming space for gluten-free diners. The friendly, helpful staff enhance the experience, while the café's commitment to allergy-friendly options and excellent coffee makes it a standout choice for gluten-intolerant guests.

People are saying
View more
Shirley White
Shirley White

Menu
View menu

103 Main St, Gore, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
Enjoy a laid-back vibe with stellar service and a nostalgic burger experience that will have you coming back for more.

People are saying
View more
Arty Chick
Arty Chick
What a lovely experience. The staff were friendly and very welcoming. The gluten-free toasty was delicious, and the coffee was very good. Very dog friendly 🐾

Menu
View menu

9 Ayr St, Oban, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cozy spot offers a lovely, relaxing atmosphere perfect for unwinding. Known for its dedicated staff and friendly owners, it provides an awesome spot to relax with a great ambiance that welcomes guests seeking gluten-free options.

People are saying
View more
Olivia Maccarthy
Olivia Maccarthy
Lovely atmosphere with great coffee, food and service! Also lots of delicious Gluten Free food and many other options for those with other dietary restrictions.

Menu
View menu

23 Waiau St, Manapouri, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Set within a beautiful old church building, this family-owned spot offers a cozy atmosphere with a heartwarming lock burn fire and impeccable lake and mountain views. Guests appreciate the lovely, welcoming staff and the gluten-free options available, making it a perfect road trip pitstop.

People are saying
View more
Peter Tait
Peter Tait
Great service and food, the gluten free burger bun was excellent.

Menu
View menu

200 North Rd, Invercargill, New Zealand
Unverified
UnverifiedCafe
This charming spot offers a warm, peaceful, and inviting atmosphere ideal for relaxed catch-ups. The garden centre setting enhances the experience, complemented by excellent service and a clean environment that caters thoughtfully to gluten-free needs.

People are saying
View more
Sadia Akbar
Sadia Akbar
Garden center staff were great and the two stars is for them and ONLY for them for being so helpful. I would only ever come back to the garden center in future if at all. However the three different times I've been to the cafe, I was served at the counter by the same middle aged woman in the most rudest manner with hardly any eye contact, no smile, and I would go as far as to say I was treated with open hostility at my last visit. When I asked about gluten free food in my last visit (I didn't at the first two), she told me nothing is gluten free (obvious lies given the labels on the food in the cabinet if you haven't figured it out yet). I usually give people the benefit of doubt, assuming they are having a shit day, etc, but after three visits and observing the same attitude only to myself and not to the other customers before or after me, it was obviously that "people like me" (interpret that how you will) are not welcome here. I had my little toddlers with me each time as well and was horrified at how blatant the racism was the third time around. I'll be supporting every other local business except Nichols Cafe.

Menu
View menu

16b Don St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a cool vibe with lively artwork and unique plastic ivy accents, enhanced by chilled music and live piano performances. The relaxed and attentive service ensures a fantastic dining experience, with a welcoming atmosphere that caters thoughtfully to gluten-free needs.

People are saying
View more
Michal Gray
Michal Gray
We went to Euna for a birthday lunch, the food was exceptional and all allergies were catered for. I had the most delicious gluten free hand made fettuccine. The waiting staff were lovely, relaxed and attentive.

Menu
View menu

302 Yarrow St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a safe and welcoming atmosphere for gluten-free diners, with great gluten-free options and a friendly environment. Guests consistently praise the freshness and value, making it a reliable choice for those seeking gluten-free meals.

People are saying
View more
Judy Johnson
Judy Johnson

Menu
View menu

Lake Monowai Road Monowai, Blackmount, New Zealand
Unverified
DeliveryKid FriendlyLunchUnverifiedOutdoor Seating
A cozy gem with a warm vibe and fantastic coffee, perfect for a rewarding break on your travels.

People are saying
View more
David Kornegay
David Kornegay

Menu
View menu

122 Dee St, Invercargill, New Zealand
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
This spot offers an amazing vibe, decoration, and music that create a welcoming and vibrant atmosphere. The fantastic, friendly service ensures a comfortable experience, while the setting accommodates gluten-free dietary needs without any issues, making it a great choice for those seeking a safe and enjoyable dining environment.

People are saying
View more
Kristina Orme
Kristina Orme

Menu
View menu

198 Spey St, Invercargill, New Zealand
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
This bakery offers a welcoming atmosphere with a strong commitment to quality and variety. Known for its gluten-free bread, it provides a satisfying experience for those seeking gluten-free options in a cozy setting that keeps customers returning.

People are saying
View more
Michael Neely
Michael Neely

Menu
View menu

11 The Crescent, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Unique southern Indian flavors shine with generous portions, a cozy ambiance, and delightful dishes that keep everyone raving for more.

People are saying
View more
Colin Couture
Colin Couture

Menu
View menu

10 Dee Street, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This intimate South Island cantina offers a lively atmosphere buzzing with authentic Spanish conversations and a beautiful indoor decor that enhances the dining experience. Known as Invercargill's best kept secret, it features a standout gluten-free menu and clean, welcoming facilities.

People are saying
View more
Anita Hertel
Anita Hertel

Menu
View menu

188 Great N Rd, Winton, New Zealand
Unverified
DeliveryTake AwayUnverifiedBreakfastBakery
This bakery features a lovely art deco style and a spacious, comfortable seating area perfect for relaxing. It offers a good range of gluten-free products, including homemade gluten-free pies available frozen, making it a top choice for gluten-free patrons.

People are saying
View more
Frank Walker
Frank Walker

Menu
View menu

58 Kelvin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spacious, warm restaurant offers a friendly welcome and a lively atmosphere with beautiful decor and ambient lighting. The staff is very helpful with dietary requirements, ensuring a comfortable experience for gluten-free diners seeking great service and ambiance.

People are saying
View more
April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

Menu
View menu

31 Kelvin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe offers a welcoming atmosphere with a blend of cherished old vibes and fresh options. Known for its accommodating approach to dietary needs, it features gluten-free scones and caters thoughtfully to gluten-free guests, making it a friendly spot for all.

People are saying
View more
Dendra Anderson
Dendra Anderson
Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.

Menu
View menu

230 Great N Rd, Winton, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This eatery features a lovely seating area indoors and outdoors, fostering an inviting and relaxed atmosphere ideal for those seeking gluten-free dining options. The setting encourages lingering, complemented by a charming gift store and thoughtful children's activities.

People are saying
View more
David Cochran
David Cochran

Menu
View menu

24 Anglem Street, Hawthorndale, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Loraine Pritchard
Loraine Pritchard

Menu
View menu

300 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This pizzeria offers a welcoming atmosphere with dedicated gluten-free options ensuring everyone feels included. Despite its quick takeaway style, the space is designed to be a lovely place to visit, making it a thoughtful choice for those seeking gluten-free dining.

People are saying
View more
Corinne Balk
Corinne Balk

Menu
View menu

62 Town Centre, Te Anau, New Zealand
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
This cozy spot features a charming, calming atmosphere with an adjoining room that enhances its welcoming vibe. It offers gluten-free, vegetarian, and vegan dishes for dine-in or takeout, complemented by a cafe and bar serving coffee and beverages, making it a notable choice for gluten-free dining.

People are saying
View more
Richard Dion
Richard Dion

Menu
View menu

5 The Ln, Te Anau, New Zealand
Unverified
DeliveryUnverifiedOutdoor SeatingRestaurantPet Friendly
This intimate spot offers a chic, laid-back atmosphere with separate bar and dining areas, perfect for a relaxed gluten-free dining experience. The knowledgeable service and fantastic wine selection, including a gluten-free cheesecake, enhance the visit for those seeking gluten-free options.

People are saying
View more
Cassie Brown
Cassie Brown

Menu
View menu

34 Medway St, Gore, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Brian Findley
Brian Findley

Menu
View menu

The Distinction Luxmore Hotel 41 Town Centre, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe and bar features private booths that create a welcoming and intimate atmosphere, ideal for a relaxed dining experience. The friendly service enhances comfort, making it a great spot for those seeking gluten-free and vegetarian options in a warm setting.

People are saying
View more
Roy Krueger
Roy Krueger

Menu
View menu

34 Windsor St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a cozy, chill atmosphere with comfortable seating and a calming vibe enhanced by a spa, making it an inviting destination for those seeking gluten-free dining. The ambiance complements the standout butter chicken gluten-free pizza noted for its quality.

People are saying
View more
Donna Asher
Donna Asher

Menu
View menu

33 Devon St, Mossburn, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This charming cafe offers a warm, friendly atmosphere with inviting indoor and outdoor seating perfect for a relaxed gluten-free brunch. Its cozy dining experience is enhanced by standout gluten-free vegetarian quiches, making it a delightful spot for those seeking gluten-free options.

People are saying
View more
Daniella Domokos
Daniella Domokos
Amazing Restaurant, they even had Glutenfree Food aka the best vegetarian quiche I ever had. My boyfriend loved the pie and if you can you should try. We had some smoothies and cakes and left with a Full Heart and full stomach.

Menu
View menu

150 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe offers a laid-back, cozy atmosphere with kiwi-themed decor and comfortable seating options. While it provides a gluten-free friendly environment, caution is advised for those with celiac disease due to inconsistent gluten-free food preparation.

People are saying
View more
S Hall
S Hall
Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

Menu
View menu

38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe offers a friendly, welcoming vibe with a lovely atmosphere enhanced by dim lighting and pleasant background music. The helpful, polite staff ensure a comfortable experience, making it a great spot for those seeking gluten-free options that truly satisfy.

People are saying
View more
Thomas Williams
Thomas Williams

Menu
View menu

13 Diana St, Lumsden, New Zealand
Unverified
DeliveryTake AwayUnverifiedPet FriendlyCafe
This café offers a calm, relaxed atmosphere with a rustic-modern vibe and country music, creating a welcoming space. The friendly, helpful staff ensure a pleasant visit, making it an ideal spot for those seeking a gluten-free friendly environment.

People are saying
View more
Matthew Dawkins
Matthew Dawkins

Menu
View menu

State Highway 94 Milford Sound, Southland Region 9679, New Zealand
Unverified
UnverifiedRestaurant

People are saying
View more
Bianca Andrews
Bianca Andrews
Great, knowledgeable about coeliac and cross contamination - has separate fryer.

Menu
View menu

5 Don St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cafe provides a relaxed atmosphere with outdoor seating perfect for unwinding. Guests praise the exceptional service and friendly staff, enhancing the experience. Notably, it offers good gluten-free options, making it a welcoming spot for gluten-free diners.

People are saying
View more
Matthew Dawkins
Matthew Dawkins

Menu
View menu

Shop 1, South City Mall Janet St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Cleveland Bedell
Cleveland Bedell

Menu
View menu

4/50 Leven St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This eatery features a friendly and welcoming environment with a simple layout that enhances your visit. The staff are open and accommodating, ensuring a comfortable experience for those seeking gluten-free and vegan options with authentic quality and customizable spice levels.

People are saying
View more
David Greenberg
David Greenberg

Menu
View menu

Sydney Street &, St Andrew St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This upscale restaurant features a consistently great atmosphere with nice seating areas and attentive service that goes out of its way to accommodate guests' needs, ensuring a comfortable and enjoyable dining experience for those seeking gluten-free options.

People are saying
View more
Ruth Hinze
Ruth Hinze

Menu
View menu

7 Clyde St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Experience the vibrant flavors and welcoming atmosphere that make this spot a must-visit for fans of Indian cuisine in Southland.

People are saying
View more
Angeline Weidler
Angeline Weidler

Menu
View menu

24 Mokoroa Street, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This grand and inviting restaurant offers a cozy ambiance enhanced by classical music, creating a relaxed dining experience. Known for its accommodating service and flexibility, it is well-suited for guests with gluten-free dietary needs, ensuring comfort and authenticity in every visit.

People are saying
View more
Marissa Shipley
Marissa Shipley
Restaurant manager was very accommodating for coeliac. Manager advised Chef has 30 years of 5* restaurant experience. Great find for coeliac in Te Anau.

Menu
View menu

85 North Road, Prestonville, Invercargill 9810, New Zealand
Unverified
DeliveryTake AwayUnverifiedBakery

People are saying
View more
Aaron Sims
Aaron Sims

Menu
View menu

30/32 Dee St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a cool atmosphere with mural ceilings and wall art, creating a stylish and cozy setting. Guests can enjoy watching the brewing process firsthand, complemented by a lively soundtrack and unobtrusive, attentive service, ideal for those seeking a welcoming gluten-free experience.

People are saying
View more
Jessica Butcher
Jessica Butcher

Menu
View menu

133 Grace St, Invercargill, New Zealand
Unverified
DeliveryUnverifiedCafeGrocery Store

People are saying
View more
Edna Vandervort
Edna Vandervort

Menu
View menu

225 Milford Rd, Te Anau, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This charming spot features a mostly outdoor seating area perfect for enjoying a relaxed atmosphere. Known for its friendly service and delightful ambiance, it’s a cute shop ideal for those seeking a welcoming place with gluten-free treats verified by satisfied visitors.

People are saying
View more
Susan Ko
Susan Ko
It’s a cute shop with delicious pastries. We had the beef puff and gluten free banana muffin. As you can see in the picture, the puff is filled with so much beef. The chocolate shakes and hot chocolate were also yum! Very friendly service :)

Menu
View menu

6 Princhester Road The Key, Te Anau, New Zealand
Unverified
Take AwayUnverifiedCafe
This spot offers a welcoming atmosphere for gluten-free diners, blending taste and health seamlessly. Guests appreciate the thoughtful gluten-free options and often return for the consistently excellent experience, complemented by excellent coffee in a cozy setting.

People are saying
View more
Bruce Mc
Bruce Mc

Menu
View menu

61 Tay St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This eatery offers a welcoming ambience with a chill vibe that enhances the dining experience. The staff are exceptionally helpful and attentive, especially in accommodating gluten-free needs, ensuring a comfortable and enjoyable visit for those with dietary restrictions.

People are saying
View more
Sharmaine Rufford
Sharmaine Rufford
Went in today, I advised the staff of my gluten intolerance and they were more than helpful. Advised what I could and couldn't eat, helped me the whole way on making my order, it was awesome. The food was delicious, enjoyed the whole meal

Menu
View menu

67 Glengarry Cres, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This charming cafe captivates with a gorgeous space adorned with living plants, creating a vibrant yet peaceful atmosphere perfect for relaxation. Its ambiance makes it a beloved local gem for those seeking a gluten-free friendly environment.

People are saying
View more
Calvin Stone
Calvin Stone

Menu
View menu

620 Bluff Highway, Clifton, Invercargill 9812, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This cozy spot offers a welcoming vibe with plentiful seating and fresh renovations, making it ideal for those seeking a comfortable gluten-free dining experience. Their gluten-free variety is thoughtfully prepared and presented separately, ensuring a safe and enjoyable meal.

People are saying
View more
Kim Hetrick
Kim Hetrick

Menu
View menu

108 Town Centre, Te Anau 9600, New Zealand
Unverified
DeliveryKid FriendlyTake AwayDinnerUnverified
This cozy pizzeria features a welcoming atmosphere and a busy, tourist-friendly setting. Despite some mixed reviews on gluten-free options, the staff's effort to accommodate guests and the comfortable seating make it a notable spot for those seeking gluten-free dining experiences.

People are saying
View more
April van Es
April van Es
I know that after so many great reviews, it's hard to believe such a poor one, but I can't understand all the good reviews. Our experience was very different. We ordered the gluten-free base, but that wasn't the issue. TBH, that was the best bit of the pizza. The toppings were different colours, but that's where the difference ended. The pineapple tasted like the peppers, which tasted like the mushrooms, which even tasted like the olives. And the cheese was stringy but also tasteless. The wine was cheap. Only $8. I don't know why I was surprised that it was dreadful. What on earth did I expect? The decor was dated, but at least we got a seat (which was comfy) and the meal (2x GF pizzas, 2x wine, 1x salad) cost $66. What a shame it wasn't slightly more expensive - I'd have happily paid more for a better meal. Sadly, a fresh batch of tourists roll into town daily and they want to eat pizza. They see La Toscana has good reviews. But, if you arevone of these tourists and only have one night in Te Anau, do yourself a favour and try a different restaurant. I wish I had. The guy who said he'd had better pizzas from Tesco was absolutely correct.

Menu
View menu

410 Elles Rd, Invercargill, New Zealand
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingBar

People are saying
View more
Jorge Lombard
Jorge Lombard

Menu
View menu

39 Esk St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
This café offers a cozy and inviting atmosphere that reflects the team's pride, making it a charming spot to relax. Its welcoming setting and attentive service create a safe and enjoyable experience for those seeking gluten-free dining.

People are saying
View more
Devin Bird
Devin Bird

Menu
View menu

2 Martin St, Invercargill, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Bertha Cox
Bertha Cox

Menu
View menu

126 Rocks Highway, Riverton / Aparima 9822, New Zealand
Unverified
DeliveryKid FriendlyLunchTake AwayDinner

People are saying
View more
Libby Furey
Libby Furey

Menu
View menu

35 Kelvin St, Invercargill, New Zealand
Unverified
Kid FriendlyLunchTake AwayUnverifiedBreakfast

People are saying
View more
Angel Merriman
Angel Merriman

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining