Top 7 Gluten-Free Vegan Spots to Delight in Iowa City

Oryza Asian Cuisine & Bar

5 Sturgis Corner Dr, Iowa City, IA 52246, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryAsianDedicated GF MenuVegan FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBrunchOpen LateOutdoor SeatingBarRestaurantPet Friendly
With a clearly labeled menu for gluten-free options, this eatery offers a casual, welcoming atmosphere perfect for diners with dietary restrictions. The separate fryer for gluten-free dishes ensures safe, delicious meals like tofu spring rolls and tofu yellow curry, making it an ideal spot for those seeking reliable gluten-free Asian cuisine.

People are saying
View more
Rob
Rob
Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

Menu
View menu
Gluten-free options are marked

Molly's Cupcakes

14 S Clinton St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
BakeryDeliveryTake AwayDessertsBreakfastBrunchCafeVeganVegetarianAllergen FriendlyKid Friendly
This charming bakery stands out with its wide selection of gluten-free cupcakes, including favorites like the gluten-free carrot cake with vegan frosting and the gluten-free vanilla cupcake with brown butter. The cute interior featuring vintage lunchboxes and swinging chairs creates a playful ambiance that complements the allergen-friendly treats. Whether you're seeking delicious gluten-free options or a cozy spot to indulge, this place offers a satisfying experience for those with dietary restrictions.

People are saying
View more
Adriana Della Pietra
Adriana Della Pietra
They have GF cupcakes. They are good! They store them separately and top them with separate saccapoche to avoid cross-contamination. I am celiac and this is a wonderful place to enjoy something sweet!

Menu
View menu
Gluten-free options are marked

Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This cafe stands out for its thoughtful gluten-free menu, featuring locally made gluten-free bread that is notably sturdy and flavorful, unlike typical flaky alternatives. The empathetic approach to gluten intolerance ensures a safe and delicious experience, with dishes like the falafel wrap on a brown rice tortilla and a turmeric latte that perfectly complements the meal. The relaxed vibe with outdoor seating by a small water creek creates a pleasant atmosphere to savor every bite, making it a welcoming spot for those seeking wholesome, gluten-free dining.

People are saying
View more
Tanya Schmidt
Tanya Schmidt
I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

Menu
View menu

Kindred Coffee

287 N Linn St, Iowa City, IA 52245, USA
Gluten Free IconCeliac friendly
BreakfastCafeTake AwayKid FriendlyBakeryBrunchLunchAllergen FriendlyGrab & GoCasualDairy FreeVeganVegetarianBread ItemsSandwichesPancakesOutdoor Seating
This bright, airy cafe offers a completely gluten-free menu with many bakery items crafted to delight those with gluten sensitivities. The vegetarian and vegan options are thoughtfully prepared, making it a haven for gluten-free diners seeking flavorful, wholesome meals. The sunlit space with varied seating creates a welcoming atmosphere perfect for relaxing or working, while the staff's knowledgeable and friendly approach ensures all dietary needs are met with care and expertise.

People are saying
View more
Adriana Della Pietra
Adriana Della Pietra
Kindred is a casual café with delicious breakfast, brunch or lunch 100% gluten free. As celiac, it is rare to have the possibility to choose anything from the menu without cross-contamination. This is the only place in Iowa city with a 100% GF kitchen. Additionally, I loved the vibe of the place: young and casual.

Menu
View menu

One Twenty Six & Moonrakers

126 E Washington St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingFriesPizzaVeganVegetarianDairy FreeAllergen FriendlyDedicated GF FryerRestaurant
This intimate bistro offers a celiac-friendly atmosphere with a charming French vibe, featuring cozy seating and vintage brick walls. The menu impresses with a wide variety of gluten-free options, all house-made, ensuring a safe and delicious experience for those with dietary needs. The welcoming ambiance and impeccable service make it an ideal spot for enjoying amazing gluten-free and vegan dishes in a warm, inviting setting.

People are saying
View more
Jon Doerrfeld
Jon Doerrfeld
My wife and I had a wonderful evening here for NYE! Food and wine pairings were phenomenal and we enjoyed discussing French wine with the owner. They have a wide variety of options for Gluten Free on their menu and all the food we tried was delicious. We will be back!

Menu
View menu

Carlos O'Kelly's - Iowa City

1406 S Gilbert St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsTacosDeliveryRestaurant
With an extensive gluten-free selection thoughtfully crafted to accommodate dietary needs, this lively Mexican-themed spot ensures a safe and welcoming atmosphere for gluten-sensitive guests. The upbeat, modern ambiance complements dishes like gooey cheese and onion enchiladas smothered in signature queso, while gluten-free margaritas add to the enjoyable experience, making it a standout choice for those seeking flavorful, allergen-conscious dining.

People are saying
View more
Karley
Karley
No wait for a booth for two. Greeted immediately with Chips and salsa. Tuesday is $2 "mugoritas" upbeat modern atmosphere with text Mexican. Gluten free and vegetarian

Menu
View menu
Dedicated gluten-free menu

Big Grove Brewery & Taproom

1225 S Gilbert St, Iowa City, IA 52240, USA
Gluten-free options
LunchAmericanDinnerOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsFriesTacosBread ItemsBurgersSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
This brewery stands out for its amazing selection of vegan and gluten free food, offering generous portions that cater thoughtfully to gluten-free guests. The dog-friendly patio with wooden plant beds creates a relaxed, inviting atmosphere where you can enjoy unique brews like Blackberry Sour alongside delicious gluten-free tacos, making it a memorable spot for those seeking gluten-free options.

People are saying
View more
Kathy Wood
Kathy Wood
I really enjoy this patio that is dog-friendly. The atmosphere is great, and they have a variety of vegan, gluten-free, and vegetarian options. The margarita is particularly impressive.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining