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The 6 Best Vegetarian Gluten-Free Spots in Murfreesboro

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Blaze Pizza

Blaze Pizza

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2330 Medical Center Pkwy E, Murfreesboro, TN 37129, USA

PizzaVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsOutdoor SeatingPet Friendly
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Paul Tinsley

A favorite of my family, lots of good topping choices, everyone is always very inviting and seem to be in a good mood. They do a good job with gluten-free by changing gloves and putting something under the pizza while it’s cooking to reduce the chance of cross contamination.

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02
CoreLife Eatery

CoreLife Eatery

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2330 Medical Center Pkwy E, Murfreesboro, TN 37129, USA

Salad BarVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsKnowledgeable StaffPet FriendlyOutdoor SeatingDeliveryRestaurant
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Robert Olson

Great place to eat, gluten free options and the food is incredible. Everything is prepared right in front of you and the ingredients are fresh.

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03
BJ's Restaurant & Brewhouse

BJ's Restaurant & Brewhouse

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2455 Medical Center Pkwy, Murfreesboro, TN 37129, USA

GF OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsBeerBread ItemsBurgersDessertsPizzaKnowledgeable StaffGF Options Marked on MenuDinnerDeliveryBarRestaurant
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Kenzie Jessup

We recently visited BJ’s Brewhouse in Murfreesboro with a party of 10. Beforehand, someone in our group was told there’d be no need for reservations—thankfully, I went ahead and made one anyway. That turned out to be a smart move, because we would’ve had a very different experience without it. The restaurant itself was clean and the ambiance was fine—nothing particularly memorable, but comfortable enough. Unfortunately, the service and overall dining experience left a lot to be desired. We waited quite a while before placing our orders, only to find out that one of the restaurant’s top menu items had run out. While that in itself isn’t a big issue, our server failed to mention this ahead of time, which would’ve saved time and hassle. For a party of 10, our orders were straightforward: everyone on separate tickets, one vegan guest, and one with a gluten allergy—both of whom knew exactly what they wanted. Still, the process was sluggish and disorganized. Once the food arrived, several items were missing. We had to repeatedly ask for basics like condiments and drink refills. At one point, my sister was handed an empty A1 bottle and told, “I just shook it up,” which was both frustrating and dismissive. The food came out cold, and when we asked for it to be re-cooked, we waited nearly another hour. Our server was largely absent during this time, and when the manager finally came over, she asked what I wanted them to do to make it right. I really would’ve appreciated a proactive suggestion instead of being asked to come up with the solution myself. At that point, it felt like the entire table needed their food remade, and the gesture of comping a single dessert—a “world famous” cookie—just didn’t make up for everything that had gone wrong. Not to mention, the soap was out in the bathroom—and we saw servers going in and out of there. That made us wonder whether proper handwashing protocols were even being followed, which is a serious concern. I understand restaurants have off days and that large groups can be challenging, but this experience made it clear that BJ’s is struggling to deliver basic service. While I appreciate the clean space and the attempt to make things right, this isn’t a place I’ll be returning to.

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04
Red Robin Gourmet Burgers and Brews

Red Robin Gourmet Burgers and Brews

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1986 Medical Center Pkwy, Murfreesboro, TN 37129, USA

GrillBurgersAmericanGF OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsAllergen FriendlyBread ItemsPet FriendlyBarRestaurant
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Cole Conner

I love Red Robin. This location is no exception. The service is always great. It also makes me very comfortable knowing they serve Gluten-Free food. My only gripe is the cleanliness. There could be more attention to cleaning the floors and restrooms.

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05
Jason's Deli

Jason's Deli

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452 N Thompson Ln, Murfreesboro, TN 37129, USA

GF OptionsDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesKnowledgeable StaffBreakfastDinnerDeliveryPet FriendlyOutdoor SeatingRestaurant
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Matthew Gunzburger

I always look for Jason's when on road trips. There are plenty of gluten-free options, and the kids love the free ice cream.

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