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Pilates studios and physical therapy in New York

The body needs to heal while staying active. Combining focused movement with professional recovery keeps the momentum going without the pain.

Based on 813 Opinions
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Updated June 2026
01
ONEBELL FITNESS image 1
ONEBELL FITNESS image 2
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Personal trainer

Small gym offers state-of-the-art equipment in a private, supportive space. Pilates sessions with JD provide personalized training. Sergio leads patient physical therapy that smoothly transitions to fitness, ensuring focused recovery and growth.

Sessions focus on personalized Pilates and one-on-one training. Trainers like JD lead tailored workouts.

People are saying

"The trainers here are knowledgeable and motivating for your gym sessions."

"My private training sessions with Christina pushed me to new levels."

"Jared's relaxed and inviting style made workouts enjoyable and effective."

Good to know

1

Training sessions are tailored to individual fitness levels and goals.

2

The gym focuses on kickboxing and weightlifting, not group classes like yoga.

3

Personal training sessions are available for $150 a month with unlimited gym access.

02
BASI Pilates Academy - NYC image 1

Bright, modern studio offers intimate classes with newly installed equipment that feels smooth and responsive. The atmosphere stays friendly and welcoming, encouraging steady progress with experienced instructors who tailor guidance to individual needs.

Classes focus on individual and duet lessons with skilled instructors like Barbara and Jade. Training includes reformer Pilates and adapts for recovery, as seen with private sessions after surgery.

People are saying

"The Pilates Studio instructors explain every movement with clarity."

"I felt so much stronger and aligned after my private session."

"Lauren's massage really targeted my problem areas and gave me advice."

Good to know

1

The studio offers private instruction with experienced instructors.

2

Classes are accessible for all levels, including beginners.

3

Expect a variety of workouts to keep sessions engaging.

03
The Wellness Room image 1
Wellness center

Wellness center offers massage, chiropractic, and physical therapy in a meticulously clean and fresh-smelling environment. The atmosphere stays peaceful and relaxing with soothing music and heat therapy. Professionals provide attentive care focused on wellbeing and recovery.

Private sessions focus on personalized attention. Instructors are consistently friendly and supportive.

Package services combine massage, heat relaxation, and physical therapy. Professionals deliver attentive and professional physical therapy alongside chiropractic and massage treatments.

People are saying

"I had a really great experience with the massage here."

"The acupuncture here is skilled and attentive, helping me feel pain-free."

"The Pilates Studio staff are so kind and attentive."

Good to know

1

They accept Blue Cross Blue Shield insurance.

2

You can get a same-day appointment if needed.

3

The facilities are new and clean.

04
Mindful Pilates NYC image 1
Pilates studio

Studio offers a shiny and new space with impeccably clean windows and a cozy, beautiful atmosphere. Classes focus on core strength with a challenging but manageable pace, leaving participants energized and relaxed. Instruction suits all skill levels and emphasizes posture improvement.

Eddy leads sessions with mastery and a focus on strength, alignment, and postural control. Classes feel fun and challenging, welcoming both beginners and regular practitioners.

People are saying

"Eddy's Pilates Studio sessions are fun and empowering."

Good to know

1

Eddy is a highly qualified pilates instructor with a strong reputation.

2

Mindful Pilates offers classes suitable for all skill levels.

3

The studio provides a welcoming environment for beginners.

05
Studio Pilates International Cobble Hill image 1

Spacious studio features mounted digital screens that display exercises and countdowns, aiding posture and alignment. Bright, clean environment fosters a welcoming, motivating atmosphere with friendly instructors providing personalized adjustments. Classes balance challenging workouts with inclusivity, making the space approachable for all experience levels.

Classes focus on challenging workouts with top-notch instructors who teach and correct form patiently. The studio offers a beautiful space suitable for both beginners and experts.

People are saying

"The Pilates Studio instructors are so attentive and caring about your form."

"I felt comfortable and confident from the moment I walked in."

"I found the workouts to be great and enjoyable."

Good to know

1

The studio offers a prenatal class for expecting moms.

2

Studio Pilates provides an orientation class for new members.

3

The intro workout is mandatory before taking other classes.

06
Body Alchemist NYC image 1
Wellness center

Studio offers private EMS training with sessions limited to two people, creating an intimate and focused environment. Space feels warm and inviting, with clean, spacious design that contrasts typical gym settings. Workouts are efficient and effective, delivering full-body results in just 20 minutes.

People are saying

"I loved my results from the effective weight lifting gym workouts."

"You'll feel so comfortable and welcomed here."

Good to know

1

The first session at Body Alchemist is free.

2

Each 20-minute session feels as effective as an entire Pilates class.

3

The studio is extremely clean and comfortable.

07
Club Pilates image 1
Pilates studio

Studio offers state-of-the-art equipment in a clean, spacious setting. Atmosphere feels welcoming and supportive, fostering a sense of community among participants. Classes vary in style and pace, with instructors bringing unique energy to each session.

Instructors like Huma and Maureen focus on proper alignment and safety during exercises. Classes offer a professional and relaxing workout suitable even for older adults.

People are saying

"I always left this Pilates Studio feeling stronger and my best self."

"I found the classes fun, challenging, and effective."

"I loved my private sessions and saw improvement."

Good to know

1

Reservations are required at the beginning of each month for class sign-ups.

2

The studio can be very cold, especially near the windows.

3

Classes are small, allowing for personal attention from instructors.

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Club Pilates image 1
Pilates studio

Pilates studio offers high-quality equipment and expert instructors who tailor classes for all levels, blending challenging exercises with a welcoming vibe. The atmosphere stays pleasant and organized, with varied class schedules that keep workouts engaging throughout the day.

Classes offer a variety of options and flexible timing. Instructors like Blythe and Talissa bring expertise and make Pilates accessible, with some specializing in postnatal Pilates.

People are saying

"The instructors at this Pilates Studio offer excellent, detailed guidance."

"The Private instructors offer detailed guidance that strengthens your practice."

Good to know

1

Classes are available at 6am, 7am on weekends, and 8pm.

2

You can only sign up for classes on the day or after your membership renewal.

3

The studio is open 7 days per week.

09
Dynamic Body Pilates NYC image 1

Studio offers private sessions with personalized guidance focused on individual needs and goals. Bright, clean space fosters a welcoming atmosphere for athletes, dancers, and those recovering from injury. Instructors provide a holistic, medical approach to movement, emphasizing strength, flexibility, and alignment.

Sessions focus on personalized Pilates tailored to individual needs like back pain and balance issues. Owner-led classes emphasize thoughtful instruction and a transformative experience for posture and pain relief.

People are saying

"This Pilates Studio offers personalized coaching that helped my chronic pain."

Good to know

1

Dynamic Body Pilates only offers private sessions tailored to individual needs.

2

Scheduling online at Dynamic Body Pilates is effortless and user-friendly.

3

The instructors provide one-on-one attention, ensuring personalized guidance.

10
IRAPILATES image 1
Pilates studio

Bright, modern studio offers state-of-the-art equipment in a clean, airy space. Atmosphere stays friendly and welcoming, supporting all skill levels with skilled instructors guiding precise Pilates techniques.

Classes focus on building strength and the mind-body connection that defines Pilates. Instructors bring positive energy and deep knowledge, creating a modern, clean studio with a friendly atmosphere.

People are saying

"This Pilates Studio offers attentive instructors who really care about your progress."

"The instructor's guidance is calm, clear, and deeply knowledgeable."

"The space felt clean, aesthetic, and super comfortable."

Good to know

1

Private classes are available for personalized attention and form development.

2

The studio offers small class sizes for better instructor feedback.

3

Classes cater to all levels, from beginners to advanced practitioners.

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New York, New York

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