Local Flow

Great drink choices very fresh and delicious food! Absolutely love their crepes which are Celiac safe! Many savory and sweet crepes to choose. My favorite place to eat Friday lunch

Local Flow is hands down the best combination of healthy/clean eating with amazing flavors in all of McMinnville. My favorite smoothie is the Green Fuel. It combines all your favorite veggies (spinich, kale and avacado), your stand by fruits (Apple and banana) and stomach/gut savers (turmeric and ginger). Blended up with coconut water and ice, the end result is a delicious creamy green smoothie. Now, don't get me started on the food! Local Flow's rice/quinoa bowls are so mouthwatering. They leave you feeling energized, full, and sustained! My favorites are the 3rd Street bowl and the Thai bowl. And also try any of their toasts and you won't be disappointed. They are made on gluten free bread, sourced from a local bakery. My favorites are the Black Olive toast(homemade hummus with olive slices) and the Banana toast(honey, almond butter, and bananas). Most of their menu is gluten and dairy free which is great for someone like me who has a lot of inflammatory issues. I always leave Local Flow feeling like a million bucks! Thank you Local Flow for being so amazing! Our community appreciates you all. 💖