We've been regularly going to this McAlister's location for nearly two years and we've consistently been happy with the quality and service here. If you're gluten free, you'd have a difficult time finding any other restraunt in Cape that has more gluten free options than McAlister's Deli. You can ask to substitute gluten free bread on any sandwich. They also have great salads and spuds, so most of their menu can be made gluten free. Their app is really handy if you want to check menu items for potential allergens. As with any restaurant, there's potential for cross contamination in the kitchen but we've never gotten sick after eating here. They don't have any gluten free desserts, but that's honestly the only place they're lacking. We highly recommend this place!