Top 42 Gluten-Free Spots to Explore in Cape Girardeau

Rosati's Pizza

2136 William St Suite 120, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly

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Chris
Chris
The food was good, and we especially liked the gluten free pizza and thin crust. The salad was just alright - it wasn't quite chopped and just had piles of toppings on it. Not a big deal but it felt a little like eating a bunch of pizza toppings in a bowl. Overall, we would go back. The atmosphere was good and staff were friendly.

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Ziggi's Coffee

1452 N Kingshighway St, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayKid FriendlyPet Friendly

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Mara Murphy
Mara Murphy
i love ziggi's! they have an extensive drinks menu, so there's something for everyone. my entire family goes once or twice per week. the baristas at the drive-thru are always so kind. they go out of their way to smile, ask how your day is, ask about your work, etc... if i'm having a bad morning it brightens my day because they are always so friendly! they are also one of the few places in cape that have good gluten-free food (multiple sweet breads + a breakfast sandwich). i'm severe celiac and have never had any reaction, so i'm guessing they're pretty good on cross-contamination and keep their working area clean in general. they also put cute stickers on your cups :) 10/10 would recommend

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Gluten-free options are marked


Top of the Marq

338 Broadway St 7th floor, Cape Girardeau, MO 63701, USA
Gluten-free options
DinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantLunch

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Lavada Jackson
Lavada Jackson
Very good comfort food!! I have to eat gluten free so the beef was my only option on the main course. There are more gf options for small plates. My fiancé had the gumbo and loved it! It's a beautiful place with a great view of the river and bridge.

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My Daddy's Cheesecake Bakery and Cafe

265 S Broadview St, Cape Girardeau, MO 63703, USA
Gluten-free options
BreakfastBakeryCafeDeliveryTake AwayDessertsRestaurant

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jennifer becker
jennifer becker
The only place with tons of gluten free choices that also are delicious!

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Sedona Bistro

1812 Carondalet Suite 103, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Samuel Duer
Samuel Duer
I have a wheat allergy when I got her I thought I couldn’t here but then once I frowned they did have gluten free buns I was surprised the people were kind awesome and I would come back again.

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Katy O'Ferrell's Publick House

300 Broadway St, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

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Brian Racer
Brian Racer
Food was amazing, I wasnt pleased to hear that none of the sides I wanted could be done gluten free, but it's what it is. Tried just getting a rootbear float instead but that was a $4 upgrade, well I don't see why I need to buy the whole tub of icecream but need less to say that was declined. Only other issue was you tryied to add the tip percentage after tax which at a minimum incredibly immoral. Otherwise a really tasty restaurant.

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Schnucks Cape Girardeau

19 S Kingshighway, Cape Girardeau, MO 63703, USA
Gluten-free options
BakeryDelivery

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David Fleming
David Fleming
Great gluten free options

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Mary Jane bourbon + smokehouse

1107 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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S W
S W
We purposely stopped in this city because the food here was so great last year. Now they say all their seasonings have gluten in them. Makes no sense! Very disappointing!

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Trio Restaurant Cape Girardeau, MO

1027 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBreakfastBrunchRestaurant

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Sierra Shields
Sierra Shields
They had a decent amount of gluten free options and the food was really good. Went with a group of 6 and they got the food out pretty fast.

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McAlister's Deli

244 S Mt Auburn Rd, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsBreakfast

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kay
kay
Everything we got was delicious. They have great gluten free bread too.

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Culver’s

295 N Kingshighway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAmericanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsDessertsRestaurant

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Jessica Horn
Jessica Horn
I absolutely love the fact that they have a gluten-free option. I have celiac disease really bad so it's really hard to find somewhere to go and actually taste good I definitely recommend the gluten-free burger if you have stomach problems

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Midori Japanese Cuisine

2106 William St #300, Cape Girardeau, MO 63703, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyRestaurant

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Nick Behnken
Nick Behnken
Waitress was awesome. Took care of my celiac disease concerns np. Great price too!

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Olive Garden Italian Restaurant

3259 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Leah Harris
Leah Harris
We had a good experience at Olive Garden. We were seated quickly and the waitress came by to get our drink orders right away. We ordered the Zuppa Tuscana and salad with no croutons and no breadsticks for a gluten-free endless soup and salad option. They had no problem accommodating this and our server remembered our "no croutons" request when bringing salad refills. If you're gluten-senstive, they also have a gluten-free pasta option that can be substituted for many of their pasta dishes. The next time we're in the mood for our favorite Zuppa, we'll certainly be back.

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Hardee’s

2115 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly

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Mara Murphy
Mara Murphy
this hardee's never fails me! the team members are always friendly and work efficiently, my order never takes longer than ten minutes to be ready. as another review mentioned, the customer service is always top-notch despite a multitude of karens in the drive-thru. i frequent this location and have a "weird" order as i'm gluten free. they have never accidentally put a bun (as many other restaurants do) and i never suffer cross-contamination symptoms. the food is always hot and the meat quality is good. thank you!

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Natural Health Organic Foods

135 S Broadview St, Cape Girardeau, MO 63703, USA
Gluten-free options
Delivery

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Leah Harris
Leah Harris
We've been coming to this store specifically for the bakery items from Mandy's Gluten-free Bakery for a couple years now. Since Mandy quit setting up a table at the downtown farmer's market, this is the most reliable place to find her GF treats! If you're gluten-sensitive and it's been years since you've have an oatmeal cream pie, a fudge round, poptart, Cinnamon roll, or doughnut, check out the baker's rack and cooler at the back of this store. The mini doughnuts are my favorite! There are other gluten-free items here to check out, but Mandy's is what always brings us in the door!

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FRESH Healthy Cafe Cape Girardeau

1707 N Kingshighway St Suite 109, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Shera Higbee
Shera Higbee
Great little healthy cafe. Super friendly staff. Gluten free paninis and wraps. Tasty quinoa salad as a side. Pet friendly.

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Chan's Restaurant

1159 N Kingshighway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyPet Friendly

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Rebecca Palen
Rebecca Palen
Chan's has always been a family favorite. They have plenty of gluten free options and the orange chicken is so flavorful. Love the atmosphere!

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Green's Garden

2 Main St, Cape Girardeau, MO 63701, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurantGrocery StorePet Friendly

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Laura Lincoln
Laura Lincoln
I love the real food options that are offered here. They also use sour dough bread, which people with gluten intolerance can eat. Wonderful!

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Minglewood Brewery

121 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor Seating

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Susan Yager
Susan Yager
Amazing pizza, I am gluten free and the cauliflower crust spinach artichoke pizza was amazing. River Ridge chardonnay was very good. Husband had Hawaiian pizza he lived it with Elmer IPA. Which he loved. Great service. Thank you

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Walmart Neighborhood Market

2021 Independence St, Cape Girardeau, MO 63703, USA
Gluten-free options
BakeryDelivery

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Mary Daugherty
Mary Daugherty

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Bistro Saffron

1610 N Kingshighway St #101, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Brooke Reid
Brooke Reid
Our favorite restaurant in Cape! The staff is so kind and the food is excellent! They are extremely accommodating to food allergies such as Celiac Disease. Large servings and always good quality ingredients. We’ve gone here for years and will continue to go back!

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Fazoli's

5 S Kingshighway, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayKid FriendlyRestaurant

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Lana Sikes
Lana Sikes
Jennifer went above & beyond with service for me. I got the Fettuccine Alfredo with gluten free noodles substituted, and added roasted tomatoes. She noted that I got the gluten free noodles & asked if I wanted the bread sticks bagged separate, which was incredibly considerate!!! I opted out of the bread sticks completely & was glad I didn't have to waste them. I was delightfully surprised that the noodles were cooked to perfection, as the are a little more difficult to find that "sweet spot". The sauce was thick & creamy and the tomatoes tasted freshly picked! I will definitely be returning to try some more dishes with the gluten free noodles option!

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Buddy's Rolled Ice Cream

610 Whitelaw Ave, Cape Girardeau, MO 63701, USA
Gluten-free options
Ice CreamDeliveryTake Away

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Leah Harris
Leah Harris
Recently visited Buddy's Rolled Ice Cream for the first time. I wasn't sure what to expect, having never had rolled ice cream before but it was really interesting to watch them make your order and the finished product was delicious. They did have plenty of gluten-free options. I asked about the gummy bear topping because I know some brands contain gluten. They were able to confirm for me that theirs are gluten free. Overall great experience and I would go again.

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Urban Kitchen and Bar

20 N Spanish St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAsian

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Leah Harris
Leah Harris
The food here is pho-king delicious! :) We came for lunch during the week and practically had the place to ourselves. Chill atmosphere, good service, great food, huge portions. This pho is going to be lunch and dinner! Our server was helpful in determining gluten free options and double checked with the kitchen for us. I highly recommend! We will certainly be back!

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Outback Steakhouse

101 Cape W Pkwy, Cape Girardeau, MO 63701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant

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Dick Milliken
Dick Milliken

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Dedicated gluten-free menu

Steak 'n Shake

3061 William St, Cape Girardeau, MO 63703, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateBurgersDeliveryTake AwayKid Friendly

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Amy Lynn Reed
Amy Lynn Reed
Excellent experience compared to other Steak N Shakes we have been to. I ordered a burger with no bun to be gluten free. Everything was hot and ready, and meticulously packaged with sauces on the sides. I was very impressed with the care she took to pack the order.

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Watami Sushi & Hibachi Steakhouse (Cape Girardeau)

45 S Kingshighway, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

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James Farrell
James Farrell
Very good food with gluten free option

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Kenny's Flippin Burgers

418 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

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Andrea English Farrell
Andrea English Farrell
I love this place. The food is delicious and fun. I can get a gluten free option. The staff is attentive and super friendly. I feel comfortable in this place.

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El Mezcal Mexican Grill

1105 Broadway St, Cape Girardeau, MO 63701, USA
Gluten-free options
LunchDinnerOpen LateMexicanTacosDeliveryOutdoor SeatingKid FriendlyBarRestaurant

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Andrea English Farrell
Andrea English Farrell
I have to eat gluten free. The staff has been super helpful to make sure I get food that is safe for me to eat. The staff is very attentive. I love the colorful atmosphere and that they have a cozy bar in the back. Their frozen raspberry margaritas are amazing!!

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Rock N Roll Sushi

3069 William St Ste 103, Cape Girardeau, MO 63703, USA
Gluten-free options
LunchDinnerAsianSushiDeliveryOutdoor SeatingBarOpen LateKid Friendly

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Amanda Long
Amanda Long
Food was yummy. Love the Gluten free options. I've missed sushi!

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