Atly
This page comes from the Atly Places API — hundreds of millions of signals from real reviews. Connect over MCP at agentic-api.atly.com/mcp, read the guide for agents, or take this page as markdown. No key needed to start.
Mug 'n' Bowl Cafe & Eatery 1
Mug 'n' Bowl Cafe & Eatery 2
Mug 'n' Bowl Cafe & Eatery 3

Mug 'n' Bowl Cafe & Eatery

Cafe
Accommodating
Delivery
Kid Friendly
Lunch
Take Away
More
This spacious cafe offers a relaxed, homely vibe with ample indoor and outdoor seating, ideal for a comfortable dining experience. The welcoming atmosphere reflects a family-run pride and rich culinary history, making it a great spot for those seeking gluten-free options in a cozy setting.
Website
User 1
User 2
User 3
User 4
247 joined today

Accommodating

Some risk of cross-contamination

  • Yes: Trained staff
Always inquire directly about health and safety.
How levels are set
Menu Icon

View menu

Gluten-free options marked

Good to know

1

They have heaps of gluten-free options marked with a 'G' on the menu.

2

Dinner service is available on Friday and Saturday evenings.

3

The cafe gets busy during peak hours.

People are saying

Diners’ reviews

C
Community member
The food is absolutely amazing and they also have a lot of gluten free options and they even made me and my partner something that wasn’t even on the menu! I 100% recommend this…I will definitely be coming back for more
C
Community member
Highly recommend. We came here for lunch, I am coeliac and there were heaps of gluten free options ("G" on the menu marks what does contain gluten, so look for dishes without this). I got the Noodle Salad with Pork - so delicious! I will definitely be returning.
Map showing 8a Carr Road
8a Carr Road, Three Kings, Auckland 1042, New Zealand
2.4km

Featured in Lists

Top 50 Gluten-Free Cafes to Enjoy in Auckland City
Top 50 Gluten-Free Cafes to Explore in Auckland

Explore dozens of GF spots in Auckland

and about 320,000 GF places worldwide

Advanced Filters
Advanced Filters

Quickly find the exact GF restaurant you are looking for

Diners’ reviews
Diners’ reviews

Reviews and tips from diners

About 320,000 gluten-free places around the world