Oh My Soul

So yummy! Gluten friendly options!

Richard and his team are amazing! Their place is a little slice of South Africa right in Charlotte. We love all of the gluten free options and everything is vegan!!! I highly recommend getting a red cappuccino or a glass of South African wine.

I was told that a bread was gluten free that they used on a burger, that it was from a bakery in town. I looked up the bakery and found that they are not really gluten free. Then when I asked further, found out it's sourdough with gluten free starter (I had already had the sandwich with what I thought was gluten free bread). I was told by the manager that if I have celiac I shouldn't eat it but if I'm sensitive to gluten it's ok. That doesn't make sense if indeed there is white flour in the bread. I am sensitive to gluten and have to go to the emergency room if I eat gluten. If the item is not gluten free, please don't tell people it's gluten free. By definition gluten free is wheat (including all purpose), rye and barley. They could not tell me what the ingredients are in the bread. Please see the following I got off the internet about "gluten starter": "While the natural bacteria may make it easier to digest, it doesn't render it gluten-free. If you have celiac disease or gluten sensitivity, be sure that you use gluten-free flour for the starter and gluten-free ingredients for all of the baked goods you plan to use your gluten-free sourdough starter in." I took an gluten free enzyme pill when I got home. Hope it works. It didn't work. I am sensitive to gluten and got very sick. Had to be in the emergency room. BEWARE GLUTEN SENSITIVE OR CELIAC, THEY ARE CLAIMING A BREAD IS GLUTEN FREE AND IT IS NOT. THE MANAGER WOULDN"T EVEN LISTEN TO ME