Springbone Kitchen

Love this location - the gluten free bowls and bone broth are my faves

After a full week in New York—navigating a minefield of processed indulgences, seed oils, and dopamine-loaded distractions—Springbone wasn’t just a meal. It was a realignment. I walked in at the tail end of a 24-hour fast, gut inflamed, spine tense, and nervous system fried. What I found was clean fire—real food engineered for recovery, regeneration, and performance. I ordered the BBQ Chicken Bowl and the New Roots Beef Bone Broth. Here’s the breakdown: • The Bowl delivered on all levels: clean protein from chicken breast, glycogen-replenishing sweet potatoes, cruciferous detox from cabbage and kale, and a kick of fermented brightness from pickled turnips. The BBQ sauce? Subtle, smoky, and not a sugar trap—flavor without compromise. • The Broth was elite: grass-fed beef simmered into liquid collagen, infused with ginger, garlic, and vitamin C. It wasn’t just warm—it was ancestral. My gut thanked me. My brain rebooted. My joints softened their complaints. What hit hardest? This entire meal was free of seed oils, gluten, and refined sugar. It didn’t just nourish—it upgraded. In a world full of food that numbs, Springbone fuels. Approved for all my clients because it honors the code: intellect, precision, optimization, evolution.

Love this place! The best healthy, gluten free options in the Williamsburg area.