Explore dozens of GF spots in Honolulu
and 300k GF places worldwide!
Tio's Tamales
Mexican restaurant
Breakfast
Lunch
Dinner
Brunch
More
This small eatery offers a friendly, welcoming atmosphere with a chill Aloha vibe, making it a standout spot for those seeking gluten-free options. The ambiance complements the focus on quality and inclusivity for gluten-sensitive guests.
Accommodating
Some risk of cross-contamination
Trained staff
Checked by Atly
Always inquire directly about health and safety.
Always inquire directly about health and safety.
1329 Nuuanu Ave, Honolulu, HI 96817, USA
2.4km
People are saying
L
Delicious tamales and gluten free too. Lots of other options if you don’t like tamales too.
Featured in Lists
Top 15 Gluten-Free American Spots to Enjoy in Honolulu
Top 33 Gluten-Free Breakfast Spots to Enjoy in Honolulu
Top 16 Gluten-Free Mexican Havens to Explore in Hawaii
Built with dieticians
Vetted information about every place's celiac safety
Advanced Filters
Quickly find the exact GF restaurant you are looking for
Celiac community
Reviews and tips by like minded celiacs
"I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time."
"Finding places to eat used to be such a drag. Atly made it so much easier. Love it!"
Discover 300k vetted Gluten Free places around the world!