Top 39 Gluten-Free American Diners to Explore in Hawaii

Stacey Mehl

After 2 days of hardly finding any gf food to eat, I found this place and it was SO delicious!!! I ordered a veggie omelet and gf pancakes and I almost cried it was so flavorful and filling. Absolutely fantastic.

Andrea James

First the bad: We had a server who was new and when I asked if the fries were in a shared fryer, she got flustered and confused and she said, “Usually people who are gluten free know what they can and cannot eat.” It was pretty bad and I almost requested someone new, but later the manager came out to help us and talk us through the menu. Now the good: Good tacos. Shrimp and grits was excellent. They were out of GF buns so didn’t get to try the burger.

Nicolette Shipley

Great gluten free burgers and buns. I use to love to go here for the dedicated gluten free fryer. However, on my last visit, that changed. The fries are now made in a shared fryer. But the burgers, wings and salads are amazing!

Nicole Sandoval

Had a very pleasant experience having dinner here. Our waitress was so sweet, and the lake view from the back patio was gorgeous. The food was amazing and affordable compared to other places in the area. Situated near cute shops. Plenty of vegetarian, vegan, and gluten free options available as well. We got the sourdough grilled cheese with tomato bisque, chicken and rib meal, and the chocolate torte. The fresh vegetables side was so good. Highly recommend:)

Laura Foster

Lots of gluten free options and the food was fabulous

Nanette Gefreh

Wonderful gluten free food choices including an incredible dessert! A great treat!

Aaron Morse

Fantastic fine dining experience with excellent, beachfront ambiance and many gluten-free options.

Ashley Hale

We ate here twice last week. The waiters were kind and seemed relatively well trained on celiac needs. My daughter had the fish tacos and then tried a bunless burger with a side sub (fries are cross contaminated). Felt good after both meals!

Tiffany Rupp

You can't quite call us regulars but we've been here enough since the 90s to know we have to make a stop by here every trip. The pizza is fantastic. Love that they have so many gluten free and dairy free options. We came too late for bakery items but will return for them later.

M R

We ate here on two different nights. Tristan and Zac were our servers and helped us navigate gluten-free options. They were both excellent and did a great job.

Christine Smith

Gluten free pancakes were amazing, great service too!

Kitty C

Tasty breakfast with lots of gluten free options. We eat here about once per week and I have not been gluten end. Solid breakfast/brunch choice.

H P

Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

Ross Mason

Not the best experience for a celiac. Some gluten free items - but no dedicated fryer.

Corbin Schweitzer

We had an unforgettable dining experience at Merriman’s Waimea. The service was top-notch—attentive, thoughtful, and especially accommodating of my gluten allergy, which made the evening feel even more special. The food was outstanding: we enjoyed the perfectly cooked steak and the fresh catch of the day, both of which paired beautifully with their excellent wine and cocktails. As a lovely surprise, we were also treated to a complimentary dessert. From start to finish, it was a memorable evening. Highly recommend!

Sionnain McNally

wonderful little restaurant with amazing ocean views. wonderful gluten free (sensitive) pancakes. Large portions and very friendly staff. Will definitely be going back there for breakfast.

Jess Gunn

Absolutely loved our meal here! I have celiac disease and our server Nico was extremely knowledgeable about options that would be safe for me. I got the filet mignon with mashed potatoes and it was devine! I would highly recommend dining here, especially if you are celiac or gluten intolerant!

Sara Kooiman

Tasty, delicious food! And the customer service was phenomenal! Also a great find if gluten free needed! Highly recommend!

Jenn & Steve GH

I called to confirm there were gluten free/dairy free options and was told yes there was a whole menu. Great! It also showed up on the GF app, so when we were seated i was very disappointed that at first glance there was very little that seemed to actually be GF/DF. Honestly I was ready to leave, I didn't want plain white rice and some protein with no sauce or flavor. Thankfully the manager was very helpful and went over all the options we had, and was very patient. Curry was not on my mind for dinner, but it was SO good! So was the pork loin. Even though I couldn't have the regular side, the sauce was amazing, and they were very accommodating with options. The drinks and wine were stellar. Honestly I would come back every time for the poke. The avocado sauce was insane with the ahi. Thank you for being much more accommodating than first appearance of your allergy menu.

tamao

July 2023 I made a reservation for 6pm on my honeymoon. ◯Meat For my main dish, I chose Porterhouse steak. During my stay, I went to another famous steak restaurant, and the meat at Ruth's was not only delicious, but the seasoning was relatively well-seasoned, and I could feel the restaurant's commitment to it. ◯Service The inside of the store has a calm atmosphere and a special feeling. We prepared a plate to celebrate our honeymoon. A separate gluten-free menu was available. It is also recommended for people with wheat allergies.

Rachel Erickson

Good breakfast in Haiku! Gluten free options if you ask (got a GF bun with my greek omelette) which was such a nice surprise. Very low key restaurant, had a good selection of food and drinks if you want. Very cute!

Kiya Dentz

Absolutely delicious, amazing & friendly service, incredibly knowledgeable about gluten allergies, love and will be back!

R M

You can choose as you like. You can also order your favorite burger. This time I made a gluten-free teriyaki burger 🍔🍟🥤 You can also choose how well the patty is cooked. If you don't like red, try medium rare. Because it's quite rare Well done might be fine! The shake is not sweet either And above all, the staff Extremely kind We shared one burger. They cut it neatly and divided it into pieces. Are you okay forever? Are you okay? delicious? Can you go? He asked me 😊 Potato 🍟 is also super delicious 🍟

Jennifer Gage

So Ono! Allergy aware (well noted gluten free options) and super friendly. Big variety. Enjoyed by all in my group.

Megan Thiessen

Reservations were recommended but we had no wait, arriving around 4:30pm. The staff was incredibly friendly, drinks and appetizers were served promptly, and every dish ordered was cooked to perfection. One of our party has Celiac disease/wheat allergy and the server was knowledgeable about every item on the menu, making this experience safe for her. Highly recommend.

Gregory Anderson

Excellent tacos, even by Texas standards. Offers gluten free options and had knowledge in the subject to instill confidence. Highly recommend.

Leeann Funk

I’ve been coming to this restaurant since I was a kid and have always loved it, however I’ve since found out I’m celiac and eating out can be hard! Our waitress was an all-star and took my allergy very seriously and was great every step of the way. I got a veggie burger and it was phenomenal. My mom and boyfriend each enjoyed their dishes as well. We loved our visit and can’t wait to return soon.

Mari Mai

If you have a good friend, or you yourself are vegan this place is the best place on Island to eat!! It is small, and kind of a secret—the tempeh or tofu used tastes and texture passs as meat, even my carnivorous husband agrees. The food is delicious, fresh and full of variety. We enjoyed the teriyaki bowl, and my friend, I took her for her birthday—at her request—had the gyros with gluten free wrap…she enjoyed every bite! Really wonderful service, we sat outside and people watched, in the shade. Now my husband wants to go to Earth Aloha Eats tomorrow, too.

Camelia

Everyone in our party loved their food. The waiter and kitchen were super accommodating with those at our table who needed gluten free options. The area is lively and fun. Definitely recommend!

Lisa Mayberry

Got the gluten free penne pasta. It was fresh and full of veggies that were absolutely delicious. The server we had was super helpful and nice. Near the airport so you can eat before taking off.

Spencer Hurd

Delicious gelato, and perfect for Celiac- they only have gluten-free (warm, crispy, delicious) cones! Plus I'm extremely lactose intolerant, but every flavor is vegan! Got strawberry and matcha, and it was really delicious; the flavors were fresh and perfectly sweet, the texture was smooth and creamy, and the cones were unbeatable! Super nice service too :)

Antonio Hanna

Highly recommended. The service was fantastic and the food was both innovative and delicious. We will definitely return! The menu is well-thought-out and caters to everyone, with options for seafood, meat, vegetarian, vegan, and gluten-free diets.

Andrea S

After out whale watching tour, we stumbled upon this place, right on the beach and decided to have a late lunch. My husband enjoyed his gluten free coconut seafood chowder which was packed with seafood. I'm both gluten free and vegan and didn't see much on the main menu, so I ordered veggie side dishes which were AMAZING! The Kiawe Grilled Broccolini with Yuzu and crispy garlic was so good and the Honey Glazed Carrots were not overly sweet. They also use local produce and honey from the island. For dessert, we shared the Pono Pie which is mad from local bread fruit, coconut, nut crust and is gluten free, vegan and sugar free! I'd say that was pretty healthy : ) I'll definitely be back for those items next time I return to Maui. The outside dining area is on the sand with a great view. Fun, lively atmosphere and super busy.

Beck M

Great place to stop for lunch on road to Hana, very nice staff, beautiful views. Gluten free options

Nicole Hughes

Our waitress was attentive! Great food, Lots of new opinions since our last visit. Was able to order cauliflower crust and gluten free crust for members in our party! Would return!

Mark Hook

No frills restaurant with very good food, staff was very knowledgable and able to cater for our coeliac daughter (which we found to be a struggle in other restaurants around Waikiki). Food was lovely, great place for a quick meal.

Megan Madsen

You’ll feel right at home… and you’ll leave full of fresh food and happiness. Gluten free options for meals and dessert. No designated fryer at this time. 🤗

Cole Sandberg

From someone who NEVER writes reviews... When you pair great taste with a waiter who was on top of his game, It makes for a great meal and what would be our normal go to for dinner out if we were locals! The great service started with Tony being extremely knowledgeable of celiac disease to the point of understanding cross contamination and being able to tell us which foods to avoid because of it! Not something we're used to back home. We ordered the Guava BBQ St Louis style ribs. They substituted the fries for garlic mashed without us even having to ask. The flavor of this sauce if you love a sweet sauce this one has an amazing flavor and has no spice/kick to it. Unfortunately the rack that was brought wasn't the greatest of quality of meat. We didn't ask for or expect anything to be done, we even turned down the replacement that was offered. Before we knew it, either the owner or manager was at the table insisting on making up for the toughness of the ribs. He had another half rack brought out and they were amazing.

Jon Baniak

Start with the ribs as an appetizer, then have some more ribs for your meal. If you enjoy food comas the pu pu platter, quarter loaf of rosemary bread, and guava BBQ babyback ribs left me in a wonderful state of existence. Not too many gluten free options listed for my wife but the chicken risotto she did get was the best non fresh fish meal she said she had on our week+ on this island.

Amy Hofbauer

I said I’m gluten free and asked for rice and grilled fish of the day. This was not a problem at all here. I had ono which was delicious, very fresh tasting. Sorry for the photo. I already started eating before I took the picture

Mary Oswald

Great Gluten Free options.

Jenne Acevedo

Great find during our self driving tour. Large savory and sweet crepes in regular or gluten free (buckwheat flour). Both made on the same griddle though. Enjoy if you are not super sensitive. Coffee, smoothies, and more. Order at the counter, and they bring it to you. Little place, not fancy, quick service.

Bridget Thorp

We were already excited about this resteraunt for the food, but it was the service that really blew us away. We had a few dietary restrictions in our group and they were wickedly accommodating, bringing a number of alternatives for our gluten free member and triple checking dishes for the mint. Chris was friendly and attentive and knew so much. Definitely go for the fish and specials, but we loved everything. Thanks for a wonderful Anniversary, Fete!

本多真実

I came to the store on the bus number 2 after KCC market on Saturday. It was crowded with locals and tourists from mainland America, but we were able to be guided right away. The staff worked very efficiently, and everyone was friendly and nice! The breakfast menu is very different from Denny's in Japan. This chain store is very nostalgic for people who have studied abroad in the United States. Overall, the menu is hearty, but for those over 55 years old, there is a menu with slightly smaller portions. There is also a gluten-free menu. I-Hop has gluten-free pancakes, but Denny's doesn't have gluten-free pancakes. I'm just grateful that it's displayed. The egg scramble had lots of cheese and was delicious. Of course you can get refills of hot coffee. The restroom was also clean and I used it.

Arlo Adams

A real tasty, classy place. Had some business in Chinatown, finished early and decided to stop in for a drink and a pupu which became a couple drinks and a 4 course dinner. What a treat. Our server Desmond, was most attentive and helpful, it was fun eating in the atrium of the Tower and the food was oh so good. The menu included good gluten free options, both in number and taste. Felt like a European eating experience, will return with guests for sure.

Andres Kalb

Phillip Wheeler

Celiac/Gluten free friendly.

Logan Morris

Delicious tamales and gluten free too. Lots of other options if you don’t like tamales too.

Jose Moreno

Tom

1st Visit: I ordered Loco Moco with hamburger but received pork. No worries, it was decent, and they were slammed (full parking lot). My partner had the Chicken Papaya salad that lady at the register recommended since she has a gluten allergy (not a preference) and had asked for recommendations. The lady gave a short "well off the top of my head" slightly rude response, which seemed odd, but we brushed it off. My partner absolutely loved the salad! So much so that we had to return! I also want to mention that the wait was reasonable and the restaurant was well kept and clean. 2nd Visit a few days later: I grabbed a Burrito at the Taco shop that shares the same building (excellent choice BTW). My partner got the Papaya salad at Hana Hou again and simply asked if there was anything that needed to be left off for it to be gluten-free, again because it's an allergy situation and she wanted to double check if it had to made differently since she specified GF prior. It's quite common for the GF option to have an ingredient substituted or left off. Since it's an allergy, we always specify that to make the restaurant aware so that it's prepared correctly. The same lady from before again seemed agitated and gave a snarky response about it being GF already. Like eating out with a food allergy isn't already tough enough. Being treated poorly for asking a simple food allergy related question is simply unacceptable. The parking lot was empty and we were the only ones at either restaurant.. so it's not like she was flustered during a busy rush or something. Both times, we were kind, so the rudeness was one-sided for no apparent reason. We literally gave her the benefit of the doubt since it was busy the first time. We will not be making that mistake again. I wasn't going to leave a review as I don't like to leave negative reviews on small businesses. However, after two similar negative experiences and seeing the negative reviews from others, the rude attitude appears to be common, which is honestly just unfortunate. Based on the numerous complaints of rudeness, along with the unprofessional responses to negative reviews, I suggest someone else deal with the customers and review responses. It'll be better for the customers and the business in my humble opinion. 2 out of 5 for the delicious Chicken Papaya Salad Aloha ✌️