After 40 Fitness, L.L.C.
8.3 • Personal trainer
Training emphasizes low weight, high rep sets with focus on proper form and flexibility. Instruction includes detailed guidance on nutrition plans alongside workout routines.
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"This weight lifting gym offers tailored workouts that improve your strength and well-being."
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Good to know
1
Training sessions are available by appointment only, so book in advance.
2
Brian offers personalized workout plans tailored to individual fitness goals.
3
First-time clients receive a complimentary consultation session.
709 S Vermont St Unit B, Palatine, Illinois, United States
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