Body & Brain Yoga Tai Chi
8.9 • Yoga studio
Indoor studio offers a relaxed, inviting atmosphere with classes that balance gentle exercise and mindfulness. Sessions include varied movements for core warming, balance, and de-stress relief, attracting people seeking a holistic wellness approach.
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"This yoga class made my body feel light and transformed my energy."
10
"I left feeling grounded, balanced, and relaxed."
8
"I learned so much from Master Ken's patient instruction."
4
Good to know
1
The 90-minute class includes movements for core heating and mindfulness.
2
Outdoor classes are offered in nearby parks during summer, weather permitting.
3
Classes focus on stretching, balancing, and core exercises for overall wellness.
3421 Dempster St, Skokie, Illinois, United States
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