Empirical Fitness
9.0 • Personal trainer
Personal training focuses on functional mobility and strength training with detailed assessments revealing hidden imbalances. Sessions last about an hour and include a warm-up routine for injury prevention. Workouts change regularly to stay challenging and effective for all ages.
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"This weight lifting gym fixed my chronic pain and made me noticeably stronger."
51
"This personal training is motivating and pushes you toward your goals."
12
Good to know
1
Training programs are personalized to address individual imbalances and weaknesses.
2
Workouts last about an hour, with an additional 10-minute warm-up routine.
3
Jon combines expertise as a strength coach, chiropractor, and physical therapist.
6806 Kenosha Pass Unit A, Austin, Texas, United States
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