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F45 Training Rochester Hills

8.9 • Gym
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Gym offers fast-paced workouts combining strength and cardio in 45-minute sessions. Atmosphere is welcoming and supportive, fostering a strong sense of community where all fitness levels feel encouraged and motivated.
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People are saying

"The trainers at this Weight Lifting Gym are so friendly and encouraging."

"The trainers at this Gyms are so helpful and friendly."

Good to know

1

F45 Training offers a mix of strength and cardio workouts in 45-minute sessions.

2

Workouts change daily, focusing on either resistance or cardio training.

3

Classes are suitable for all fitness levels, making it approachable for everyone.

Map showing 878 S Rochester Rd
F45 Training Rochester Hills
8.9
878 S Rochester Rd, Rochester Hills, Michigan, United States
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