Foundations Yoga and Therapy
8.9 • Yoga studio
Open space with natural light creates a calming atmosphere that supports movement and self-care. Classes welcome all levels and sizes, emphasizing judgment-free practice and listening to the body's signals. A strong sense of community fosters connection and support throughout sessions.
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"The instructors at Yoga Spot are knowledgeable and help you adapt poses."
21
"My hip pain is gone after this Yoga Class."
14
"I left feeling deeply relaxed and renewed."
6
Good to know
1
Classes cater to all levels of ability, ensuring everyone can participate.
2
The studio promotes a judgment-free environment for all practitioners.
3
Yoga Therapy sessions are available for those needing personalized guidance.
30 Cook Plaza Suite 2, Madison, New Jersey, United States
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