Functional Athletic Sequence Training - FAST
8.9 • Personal trainer
Personal training focuses on functional athletic sequence targeting core, glutes, hamstrings, and upper body. Atmosphere supports both injury rehabilitation and performance improvement for athletes and adults over 60. Trainers apply individualized training and recovery plans based on specific needs.
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"The trainers at this weight lifting gym are the very best."
6
Good to know
1
FAST is ideal for athletes looking to enhance their performance.
2
The program is suitable for adults over 60 wanting to stay active.
3
All trainers are highly qualified and trained in the FAST approach.
950 W Maple Rd Suite E, Troy, Michigan, United States
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