Ignite Fitness & Athletics
8.9 • Physical fitness program
Small group training focuses on daily programs designed in 8-12 week cycles blending resistance training with cardio and conditioning. Coaches provide knowledgeable, supportive guidance that challenges athletes while fostering confidence. Workouts vary constantly to maintain engagement and challenge.
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Good to know
1
Classes are designed in 8-12 week cycles for progressive training.
2
Small group training sessions provide personalized attention from coaches.
3
Expect a mix of resistance training, cardio, and conditioning in workouts.
263 N York St Basement, Elmhurst, Illinois, United States
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