Prevention and Performance Fitness Studio
9.3 • Gym
Small gym with a friendly atmosphere and family-like community creates a welcoming space for all fitness levels. Classes and training programs are tailored individually to support progress and prevent injury. Energy stays positive and motivating, making workouts enjoyable and supportive.
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"The trainers at this weight lifting gym are knowledgeable and supportive."
137
"This personal training really listens to your goals and limitations."
25
"I felt comfortable and welcome from day one."
23
Good to know
1
Classes are available for all fitness levels, from beginners to experts.
2
One-on-one training programs are tailored to individual goals and limitations.
3
Group classes include lifting, stretching, and circuit training options.
1033 Waverly Ave, Holtsville, New York, United States
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