Prevention and Performance Fitness Studio
9.3 • Gym
Small gym with a friendly atmosphere and family-like community creates a welcoming space for all fitness levels. Classes and training programs are tailored individually to support progress and prevent injury. Energy stays positive and motivating, making workouts enjoyable and supportive.
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Good to know
1
Classes are available for all fitness levels, from beginners to experts.
2
One-on-one training programs are tailored to individual goals and limitations.
3
Group classes include lifting, stretching, and circuit training options.
1033 Waverly Ave, Holtsville, New York, United States
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