RDG Coaching
8.9 • Personal trainer
Personal training focuses on individual workouts tailored weekly with an emphasis on strength training accessible to all. The atmosphere promotes lifestyle improvements through practical tips rather than temporary restrictions. Flexibility comes from an online program allowing workouts on one's own schedule.
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"This weight lifting gym's trainer is motivating and genuinely wants clients to succeed."
31
"I learned so much about strength training and nutrition from her."
29
"This gym pushes you to achieve things you never thought possible."
27
Good to know
1
The online program allows you to do workouts at your own pace.
2
Rachel creates personalized workouts each week tailored to individual needs.
3
Investing in health now leads to better long-term outcomes.
2301 Cross Timbers Rd #175, Flower Mound, Texas, United States
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