Resilience Shift Health, Wellness & Fitness
6.7 • Wellness program
Wellness program centers on customized training using B3 Bands technology combined with certified coaching. Equipment includes Peloton bikes, TRX straps, and Blood Flow Restriction training, supporting goals like muscle gain, stamina, and weight loss. Energy is focused and results-driven, appealing to those seeking personalized health improvements.
View menu
"I've had personal training with Lana for years; she's so adaptable."
9
Good to know
1
Lana offers personalized training programs tailored to individual health goals.
2
B3 Bands technology enhances muscle growth and stamina during workouts.
3
The facility includes Peloton bikes, water rowers, and TRX suspension straps.
4102 Genesee Ave, San Diego, California, United States
Similar places nearby
A few nearby places worth checking next.
Ivey League Fitness
Clean, spacious private studio offering personalized fitness training with a dedicated, inspiring trainer.
Filley Fit Personal Training
Private training space offering expert personalized exercise programs with a focus on safe, effective strength and mobility improvement.
Pinnacle Performance Gym
Innovative gym offering personalized biomechanics-based training and rehab in a supportive, chill atmosphere.
