Seattle Personal Fitness
8.9 • Personal trainer
Personal training emphasizes common sense nutrition with a focus on whole, unprocessed foods and balanced meals including protein, carbs, and salad. Sessions include guidance on meal prep and grocery shopping to support lifestyle changes. Trainer maintains flexible availability and prioritizes practical, science-based methods over fads.
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"I felt safe and confident lifting weights with Nev's focus on form."
14
Good to know
1
Nev is flexible with her availability and location for training sessions.
2
She emphasizes managing blood sugar through disciplined meal timing and balanced meals.
3
Nev allows one cheat meal per week to maintain enjoyment in dieting.
2228 Eastlake Ave E studio c, Seattle, Washington, United States
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