Shift 110 The Gym
8.9 • Fitness center
Small group sessions focus on personalized strength training with individualized workouts and no-judgment atmosphere. Energetic music drives the pace while members support each other in a community-oriented environment. Nutrition guidance and progress tracking complement the fitness experience.
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"I love this weight lifting gym because my coach checks in weekly and helps me succeed."
41
"I've made amazing progress with personalized strength training here."
20
"The food here is awesome and the trainers care about your health."
5
Good to know
1
Shift 110 offers personalized strength training in small group sessions of up to 10 people.
2
Classes focus on weight training and nutrition, with individualized workouts for each member.
3
Expect a supportive community atmosphere with no judgment during workouts.
195 S Westmonte Dr #1124, Altamonte Springs, Florida, United States
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