Strength Toning & Endurance
8.7 • Personal trainer
Environment feels like family support with clients encouraging each other. Music is pumped, creating an inviting and motivating atmosphere. Training breaks down strength and cardio into clear, applicable steps.
View menu
"Maurice made my weight lifting gym workouts fun and pushed me to my goals."
14
Good to know
1
Strength training should be done at least twice a week for best results.
2
Always warm up for 5-10 minutes before starting any workout.
3
Hydration is key; drink water before, during, and after workouts.
4607 N University Dr, Lauderhill, Florida, United States
Similar places nearby
A few nearby places worth checking next.
