StrongHer Personal Training
8.9 • Women's personal trainer
Program focuses on women's health with workouts tailored for older women and includes a nutritional component. Sessions are flexible, offered in morning, afternoon, or evening slots. Atmosphere encourages non-judgmental support and promotes lifelong healthy habits.
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"Coach Pat's weight lifting program offers caring guidance and expert design."
12
"This personal training truly understands women over 40."
4
Good to know
1
Group meetings on Zoom happen every Monday evening for support and discussion.
2
Pat's program is designed to meet the needs of older women.
3
Daily encouragement helps participants stick to workouts and healthy eating.
201 Westminster Rd, West Hempstead, New York, United States
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