The Nia Technique, Connecticut
7.8 • Physical fitness program
Classes combine innovative dance with fitness, offering an energizing workout for mind, body, and spirit. Music plays a key role, creating a fun and adaptable atmosphere suitable for all ages and levels. Instruction focuses on holistic benefits, blending physical and mental engagement.
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"Nancy's NIA dance classes are pure joy and grace."
6
"The NIA classes are fun and beneficial for body and mind."
6
Good to know
1
NIA classes are adaptable to all fitness levels, making them accessible for everyone.
2
Anyone of any age can participate in NIA classes, ensuring inclusivity.
3
Classes with Nancy Hammett benefit both body and mind, promoting overall wellness.
Inside train station, c/o Milford Arts Council (at train station, 40 Railroad Ave, Milford, CT, United States
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