A 3-month commitment is required for the best chance of recovery.
Kenny performs a thorough evaluation to create a personalized training program.
Sessions balance strengthening exercises, mobility work, and Jiu Jitsu-specific training.
A few nearby places worth checking next.
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
How did I not know these places existed?! Atly's scoring is a lifesaver, now I can finally find THE spot without wasting time Googling my life away.