The Merkaba Method
8.9 • Gym
Small group training sessions blend personalized attention with community support in a warm, welcoming atmosphere. Classes focus on strength, mobility, and healthspan for individuals 45 and over, incorporating detailed exercise instruction and breathing techniques. The environment fosters encouragement and consistent motivation through thoughtful, evolving workouts.
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"This weight lifting gym offers personalized workouts with expert guidance."
104
"This personal training feels like one-on-one attention in a small group."
39
"I'm breathing and sleeping better."
3
Good to know
1
Classes are limited to 6 participants for personalized attention.
2
Community events foster connections among Merkaba members.
3
The program is designed specifically for individuals aged 45 and over.
43 Ludlam Ave, Bayville, New York, United States
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