New Yorkers 1st Choice
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UpDog Studios

8.9 • Yoga studio
🕊️ Peaceful
🧘‍ Yoga Spot
🧘‍ Yoga Class
🤸 Pilates Studio
🏷️ Affordable
Unique
💘 Date Spots
🎉 Fun Activities
🧘 Mat Pilates
🧘🏻‍♂️ Relaxing Spot
🧘 Vinyasa
🚽 Bathroom
🕊️ Meditation Spot
🛋️ Comfortable
🛋️ Cozy
More
Spacious studio with natural light and plants creates a serene, welcoming atmosphere. Classes offer challenging asanas and varied teaching styles, fostering a supportive community where people feel safe to grow. The environment balances warmth and calm with a clean, open design.
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Map showing 501 W 145th St 3rd floor
UpDog Studios
8.9
501 W 145th St 3rd floor, New York, New York, United States

Good to know

1

Arrive early for the busy level 2 vinyasa flow class on Thursday nights at 6:15 p.m.

2

You need to provide a 30-day notice before cancellation, with a $50 fee.

3

Classes are affordable, with donation-based options available.

People are saying

"I love how spacious and peaceful the studio feels during classes."

"Nicole makes the studio feel warm and welcoming every time."

"I wish the membership cancellation rules were clearer from the start."

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