New Yorkers 1st Choice
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UpDog Studios

8.9 • Yoga studio
🕊️ Peaceful
🧘‍ Yoga Spot
🧘‍ Yoga Class
🤸 Pilates Studio
🏷️ Affordable
Unique
💘 Date Spots
🎉 Fun Activities
🧘 Mat Pilates
🧘🏻‍♂️ Relaxing Spot
🧘 Vinyasa
🚽 Bathroom
🕊️ Meditation Spot
🛋️ Comfortable
🛋️ Cozy
More
Spacious studio with natural light and plants creates a serene, welcoming atmosphere. Classes offer challenging asanas and varied teaching styles, fostering a supportive community where people feel safe to grow. The environment balances warmth and calm with a clean, open design.
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People are saying

"This yoga class feels like a warm, safe, and supportive sanctuary-like haven."

"It's a peaceful sanctuary that makes you feel supported and energized."

"This Pilates Studio is a warm, safe haven that makes you feel your best."

Good to know

1

Arrive early for the busy level 2 vinyasa flow class on Thursday nights at 6:15 p.m.

2

You need to provide a 30-day notice before cancellation, with a $50 fee.

3

Classes are affordable, with donation-based options available.

Map showing 501 W 145th St 3rd floor
UpDog Studios
8.9
501 W 145th St 3rd floor, New York, New York, United States
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