Your Health and Joy
8.9 • Yoga instructor
Yoga sessions focus on gentle yet effective movements that build strength and flexibility. Classes include accessible chair yoga and hatha alignment-based movement, welcoming all levels. Instruction emphasizes reducing stress through mindful principles and game plans.
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Good to know
1
Chair yoga classes last one hour and are suitable for all skill levels.
2
Classes are designed to be accessible, including options for those with mobility issues.
3
Patricia has over two years of experience teaching yoga at Rinconada Library.
4129 El Camino Way, Palo Alto, California, United States
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